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Very often in culinary recipes you can read something fabulous, for example: “Now add a quarter glass of pine nut milk.” Wait... what kind of milk? The pine nut does not seem to be a cow and is not milked. So what are we talking about?
And yet we are talking specifically about the milk of nuts - walnuts, hazelnuts, almonds, pine nuts. In cooking (and - let's add - for medicinal purposes too) a milk drink from a variety of nuts is used - in fact, all of which nature is rich in. Each one can be “milked,” that is, a tasty and healthy mixture of nuts with water or milk can be prepared in a special way. Try, for example, making almond milk - you will like it, you will want to repeat it.
Important! We can only talk about sweet almonds. Bitter, when mixed with water, forms poisonous hydrocyanic acid.
Soak the nuts overnight at the rate of 1 part nuts: 2 parts water. In the morning, remove the skin from the swollen almonds and dry the nuts with absorbent paper or a towel. Then grind the almonds with a blender to the consistency of porridge and add water (there should be 3 times more), mix and strain immediately. The result is a white liquid very similar to milk - almond milk.
2) Soak overnight in cold water, drain the water in the morning, crush the softened nuts and pour milk. Leave the mixture for 3 hours, then boil, stirring, over low heat for about half an hour. Strain and cool.
3) Roast the nut kernels and crush them. Add vanillin to this mass at the tip of a knife (you can use a teaspoon of honey) and pour in milk. Leave in a water bath or in a warm oven for half an hour.
Peeled nut kernels should be ground with a wooden pestle in a wooden mortar. Gradually, as you chop the nuts, add water until you obtain a homogeneous paste. Then this paste should be placed in a glass container and put on low heat. Bring to a boil, drain, cool and transfer to a clean container. You can strain the resulting nut milk through a fine sieve.
Milk is prepared in the same way from any other nuts and seeds. For culinary purposes, you can use both the liquid itself and the cake.
It is a very tasty and “culinary” ingredient in many recipes. In addition, prepared almond milk and the milk of other nuts are not consumed as a composition, but separately, on their own.
Often the joy of motherhood is darkened when, at the next weigh-in at the clinic, it suddenly turns out that the baby is gaining weight rather poorly. In such a situation, the first thing that occurs to a nursing mother is that she does not have enough milk.
Most likely, she will remember that walnuts during breastfeeding are considered a traditional remedy for increasing lactation. Is it really worth resorting to this method of solving the problem, or is its effectiveness just one of the myths surrounding breastfeeding?
Let's start with the fact that the product in question is actually very useful, one might say, even unique in its own way. Walnuts contain:
Scientists have found that eating walnuts helps to lower blood cholesterol levels over a long period of time, which means they can be used to prevent cardiovascular disease.
Whether it is possible to increase the “productivity” of the mammary glands with the help of nuts is not known for certain, since no one has conducted relevant research. Is it even worth using them during lactation? Both doctors and lactation consultants have differing opinions on this matter.
Some pediatricians, if they are dissatisfied with the baby's growth, advise the mother to eat walnuts, since even if with their help it is not possible to increase the amount of milk, then at least it is possible to increase its “quality,” that is, its fat content. In the case of a baby who is underweight, this is no less important.
But it doesn’t hurt to keep in mind that fattier milk tends to stagnate in the ducts, which leads to blockage of the latter (this looks like a white dot on the nipple), as well as to lactostasis and mastitis. If you are prone to such problems, just in case, exclude walnuts from your menu, or at least do not overuse them.
There is another opinion among doctors, according to which the composition of milk (or rather, the ratio of proteins, fats and carbohydrates) is genetically programmed. It is not possible to change it with any products. This seems quite logical, because women have always managed to feed children even in the most difficult conditions, without access to nourishing and healthy food.
Some mothers and even lactation consultants believe that cow's milk with walnuts is a real salvation in case of a lack of breast milk. They offer the following recipe: boil one and a half glasses of milk, pour in a handful of chopped nuts, place it all in a thermos for a couple of hours and drink throughout the day.
However, other consultants and doctors consider it inappropriate to use this drug during breastfeeding. The fact is that both cow's milk and nuts are included in the so-called “Big Eight” of the most significant allergens, which, in addition to the products mentioned, includes chicken eggs, peanuts, soy, shellfish and crustaceans, fish, and wheat.
Allergy symptoms may include:
If you notice something similar in your baby, be sure to consult your doctor.
It is worth recognizing that walnuts are safer than, for example, hazelnuts. But still, a combination of two allergens is hardly a good way to establish breastfeeding, especially in the first month of lactation.
However, everything is individual, and many nursing mothers can drink milk with walnuts, since their children tolerate these products well. However, we definitely cannot recommend this recipe to everyone without exception.
First of all, do not forget that the most effective way to maintain your milk supply at the proper level is to feed on demand and have your baby breastfeed frequently. "Demand creates supply". If the mammary gland rarely empties, the body receives information that milk is not really needed, and less of it is produced.
You also need to ensure that the baby is properly attached (not only the nipple, but also the areola, especially its lower part, should enter the mouth). Otherwise, sucking will not be as effective, and painful nipple cracks may occur.
You should not neglect night feedings, since prolactin (a hormone that stimulates milk production) is produced in the mother’s body at night. Even if the baby sleeps well, you should try to feed him twice from 3.00 to 8.00 in the morning.
If even if all these conditions are met, the problem is not solved, it is better not to let things take their course, but to contact a breastfeeding specialist (on forums, by phone, or by inviting them home). Also, be sure to talk to your pediatrician, because weight loss may not be due to a lack of milk at all, but to some other disease.
In conclusion, we note that if both the baby and the mother tolerate walnuts well, then they can be consumed during breastfeeding in the amount of two to three walnuts per day, this will be quite enough to demonstrate their beneficial properties. It is better to buy thermally unprocessed and unshelled nuts. Bon appetit!
Nut milk is considered an unusual and healthy drink. Sometimes this is a very worthy replacement for cow's milk, for example, when allergies or vegetarianism.
The drink is prepared in a special way; the recipe requires water and non-roasted nuts. It looks like regular milk, only with a more pleasant taste. The recipe is quite simple, it can be prepared at home and included in the daily menu.
Nut milk is a healthy and nutritious product. It is known that in ancient times it was used during monastic fasting, as the drink is rich in vitamins and microelements. In addition, it is well absorbed by the body, because less gastric juice is required to digest nuts.
Beneficial properties of nut drink:
Among other things, the high concentration of vitamins A, PP, B1, B2 and C makes nut milk a nutritious drink, and the absence of lactose helps cope with allergies and digestive disorders.
Milk from nuts is used for, and is used in children's menus. Vegetarians and vegetarians include the drink in their diet. And the flavor shades of milk allow it to be included in many culinary recipes.
Ingredients: water, any non-roasted nuts. Some recipes contain salt, but this is not for everyone.
To mix the ingredients you will need a blender and a sieve.
To make nut milk for four people you will need 1 cup nuts And 4 glasses of water. This ratio allows us to get 4 glasses of nut drink. If you want a thicker drink, you can use 1 cup of nuts and 3 cups of water. In a smaller proportion, the milk becomes more flavorful.
Nuts are soaked overnight, but if there is no time, it is not forbidden to mix dry nuts.
When filtered, a nut paste remains; it is sometimes used to add to salads or vegetable dishes.
The nut drink is consumed as an independent product; yoghurts and kefir are made from it. Try making cocktails based on delicious milk with the addition of any juice or berries. Add it to regular recipes instead of cow's milk.
Nut milk goes well with other products and can be used with separate power supply– vegetables, fruits, berries.
Attention, the nut drink is incompatible with melon, bananas, and potatoes.
To prevent the drink from spoiling, it is placed in the refrigerator for storage. It must be kept in a closed bottle, shelf life – 3 days.
So, nut milk has a number of undeniable advantages. It replaces cow's milk, has a nutritious and healthy composition, and is easy to make at home. Try making an unusual drink, we are sure that you will be impressed with the result. We are waiting for your impressions and reviews!
If you have any questions, ask
In our minds, a product such as milk can only be of one type. Our usual cow's milk is a source of calcium. But did you know that there are many other types of milk that you can prepare yourself at home?!
It is thanks to vegetarians that we manage to discover new types of plant-based products. Thanks to them, products such as carob beans, paneer cheese, agar and even plant-based milk have become popular. As for the latter, this is a forgotten invention from the Middle Ages.
In the days of knights, ladies and dragon monsters, cow's milk was used to make cheese and butter. But the food was prepared with almond milk. The sweet liquid from the nuts was added to baked goods, drunk during meals, and even made into butter.
Of course, calling a liquid from plants milk is a little incorrect, but in appearance it is very similar to a product of animal origin. And there are much more benefits in “unusual milk”. Moreover, this product is suitable for those who suffer from lactose intolerance.
Here are a few more facts in favor of “plant milk”. It turns out that cow's milk contains a lot of casein protein. Since it was originally intended for a calf, then, accordingly, it contains substances that are needed for the development of an animal, and not a person. Therefore, the same casein in cow's milk is three times more than what a person needs.
Doctors believe that it is an overdose of this type of protein that causes chronic rhinitis or frequent indigestion. You can also refute the myth that calcium contained in cow's milk strengthens bones. Scientists from Harvard conducted the study for more than 12 years. The results of the scientific project showed that eating unsalted foods, legumes and fruits has a better effect in the fight against osteoporosis than systematic consumption of cow's milk.
The quality of finished dairy products today leaves much to be desired. And here we are talking not only about animal milk, but also about plant milk. Cow's milk is diluted and “enriched” with various additives. Nut and soy milks are made from roasted nuts rather than fresh ones. Therefore, having completed this certainly important introduction, I will finally begin my story on how to make milk from nuts and grains at home.
Almond milk
So, you need peeled and unroasted almonds. Soak it overnight in plain water. Then pour boiling water over the nuts for five hours. In a blender or food processor, mix a glass of almonds, a vanilla pod, and two glasses of water. You can sweeten the liquid by adding some dates or honey. Mix all ingredients until smooth, then strain through a sieve.
Consume almond milk chilled. The product will have a creamy taste. Almond milk contains a lot of magnesium (even more than spinach or oats), calcium, phosphorus, folic acid, zinc, vitamin E and unsaturated fatty acids.
Milk from poppy seeds
It turns out that you can also cook it from grains. To do this, in a food processor, mix 3/4 cup of poppy seeds, two cups of water, and a tablespoon of honey. Strain the liquid through a sieve. This milk should be consumed chilled. The liquid has a nutty-coffee taste. In 100 ml. Milk of the poppy contains 1448 mg of calcium. A similar amount of cow's milk contains only 300 mg of calcium.
Coconut milk
Making milk from coconut nuts is also not difficult. To do this, pour the grated coconut pulp with hot water (75-90ºС). Stick to the ratio 1:3. Leave the mixture until it cools. Then strain and squeeze on a sieve. Sweet coconut milk is rich in B vitamins (B1, B2, B3), as well as vitamin C and lauric acid.
How to make pumpkin milk?
Soak one glass of peeled pumpkin seeds in water for two hours. Then mix in a blender with two glasses of water, vanilla and dates. Strain the liquid through a sieve and drink chilled. Pumpkin milk tastes like gingerbread. This type of plant milk contains a lot of magnesium, zinc, phosphorus, proteins and calcium.
How to make oat milk?
You will need rolled oats. Don't take instant cereal! Soak a glass of cereal with three glasses of water overnight. Then mix the oatmeal with water in a food processor. You can add cinnamon, lime zest, vanilla. Strain the milk through a sieve. It will taste sweet. Oat milk is rich in globulin, a beta-glucanate.
Characteristics of a nutritious drink. What advantages does it have? What is the chemical composition of hazelnut milk? The healing properties of the drink. Use in cooking.
The content of the article:
Hazelnut milk is a drink made from chopped nuts and water. It is nutritious and perfectly quenches thirst. Athletes, children, vegetarians and those with lactose intolerance can safely include it in their diet. Hazelnut milk is well absorbed by the body, saturates it with micro- and macroelements, affects hematopoiesis and improves liver function. It is very useful for chronic fatigue. It is also worth noting that among all nuts, hazelnuts are the highest in calories. Milk can be consumed every day, but not more than 300 ml. Just one glass can replenish energy after a grueling workout or a hard day at work.
Let's look at its vitamin composition:
Also, hazelnut milk contains many amino acids, which stabilize the synthesis and breakdown of proteins, reduce blood sugar, and stimulate brain activity.
Note! When using additional ingredients in a hazelnut milk recipe, the composition of the drink will also change.
Hazelnut milk can be harmful if:
It is important to note! It is advisable to buy hazelnuts in shells, because this way the breakdown of vitamins and minerals does not occur. The product retains all its healing properties. The shell also protects the kernels from the negative influence of the environment. And you should not forget that the shelf life of hazelnuts is no more than 6 months.
Do not rush to throw away the remaining cake. It is a great ingredient for baking, desserts, sauces and even soups. It is also used in cosmetology, making various scrubs, ubtans and hair masks.
Dates, honey, Jerusalem artichoke syrup, vanilla, cocoa, cinnamon, cardamom, ginger, cloves and nutmeg will help highlight the taste and aroma of hazelnut milk.
Be careful! The drink does not go well with bananas, potatoes and melon.
It is important to know! To prevent “flakes” from forming when adding hazelnut milk to coffee, you should warm it up a little and pour in gradually.
Monks add hazelnut milk to their diet. It saturates the body with important elements that are missing during fasting.
One hazelnut contains about 60% organic oils and 20% easily digestible vegetable protein. Thanks to this ratio, the product has a stimulating effect on the brain, accelerates hair growth and strengthens the lipid barrier of the epidermis.
In ancient times, healers prescribed hazelnut milk for respiratory diseases.
Watch a video about hazelnut milk: