Work programs for physical culture. Work program for physical education at school School program for physical education

Currently, physical education has acquired particular importance in school. What is physical education in an educational organization? How can you plan for this academic discipline? We will look for answers to these questions in order to understand the essence and specifics of teaching physical education in a modern school.

Role and place in the educational institution

What place does sport occupy in national education? Let's start with the fact that currently one hour of teaching this academic discipline has been added to all classes.

The reason for this decision was a significant deterioration in the physical health of the younger generation, as well as the lack of a positive attitude towards a healthy lifestyle among schoolchildren.

The Federal State Educational Standards for physical education are designed so that teachers place the main emphasis on preserving the health of schoolchildren and developing in them an active desire to play sports.

The structure of the lesson and its features

Lessons are held in the gym or on the street. The program is designed so that each lesson has three sections:

• introductory part;
• main content;
• conclusion.

At the introductory stage, the teacher offers the children exercises in the form of a warm-up. The main block is designed for learning a new game, exercises, throwing, jumping, rope climbing, running, tasks for coordination of movements, outdoor games, team relay races.

In the final part of the lesson, the physical education teacher gives the children time to adjust their pulse and breathing and bring their body into normal functioning.

Important aspects

What does the concept of “physical culture” mean? What is school physical education? Let us note that physical education in a regular school is not limited only to lessons; it can also include small unloading physical exercises, which are conducted not only by physical education teachers, but also by teachers of other academic disciplines.

It is also necessary to include systematic medical examinations conducted annually in educational institutions. They are intended to assess the development, health, and physical fitness of students. Taken together, all this is physical culture. What is a physical education program for a Russian school? Let's look at this issue in more detail.

Program specifics

It has several forms and components:

• base part;
• rehabilitation and health part;
• “background” physical culture.

The first part is the fundamental basis of the subject. It includes systems of educational and educational goals, as well as the selection of techniques and methods of work that contribute to the achievement of set goals and objectives. It is on this part that physical culture is based. What is the wellness part of the program? The teacher is obliged to fully fulfill the social order and create optimal conditions for preserving the physical health of the younger generation.

That is why the regular program for this academic discipline additionally (if necessary) includes sets of exercises that help correct various skills. For example, a teacher does breathing exercises and posture correction exercises with children as part of a physical education lesson.

Primary School Program

It includes elements that involve the development of endurance, agility, coordination of movements, and teamwork skills. In physical education classes, the teacher teaches children the basics of proper breathing, combining it with movements.

The program includes familiarization with the elements of team and sports games, training in swimming, rope climbing, throwing a ball at different distances, and throwing it into a volleyball net.

Features of the physical education program for high school students

At the senior level of education, the teacher uses a variety of working methods to organize lessons. They represent a single set of methodological techniques that allow each student to build their own developmental trajectory and instill in teenagers a positive attitude towards sports and a healthy lifestyle.

Lessons include training in hardening skills, psychoregulation, self-control, and massage. This subject is aimed at developing the habit of playing sports in high school students for the rest of their lives. It is this subject that allows teachers to prevent associative behavior in high school students.

An explanatory note is drawn up, which notes all the basic techniques and methods of work. Relevance and features of physical education.

Next, the teacher describes thematic lesson planning, indicating the number of hours allocated for each game, exercise, running and other activities. According to the requirements of the Federal State Educational Standard, special attention is paid to those universal skills that schoolchildren must master.

The work program for extracurricular activities in volleyball for students in grades 5-7 was developed on the basis of the textbook “Extracurricular Activities. Volleyball: a manual for teachers and methodologists”/G.A. Kolodnitsky, B.C. Kuznetsov, M.V. Maslov/,- M.: Prosveshchenie, 2011, in accordance with the Federal State Educational Standards LLC 2010.
The physical education system in our country has many years of experience in its development and is aimed at solving the main socially significant tasks: strengthening the health of the population, physical and motor development and instilling high moral qualities.

Work program of the optional course “General Physical Education - SPECIAL COURSE!” for students in grades 7-11 is compiled in accordance with the Federal Basic Curriculum, the Mandatory Minimum Content of Education for Schoolchildren in the Field of Physical Education, as well as the “Comprehensive Physical Education Program for Students in Grades 1-11” by V.I. Lyakh, A.A. Zdanevich. (M.: Education, 2016). The program is physical education and sports in its content, special in its functional purpose, and extracurricular in its form of organization. The duration of the program is 1 year.

The features of the general education general development program “Volleyball” are that it takes into account the specifics of additional education and covers significantly more people who want to engage in this sport, making feasible demands in the learning process. It gives the opportunity to take up basketball from scratch for those children who have not yet started taking the “volleyball” section at school, as well as attention to the issue of fostering a healthy lifestyle, a comprehensive approach to raising a harmonious person.

Target audience: for 11th grade

The work program of the extracurricular activity course “Favorite Game” is developed on the basis of:
- “Comprehensive program of physical education for students in grades 1-11 of educational institutions”, edited by V.I. Lyakh, A.A Zdanevich (2010), approved by the Ministry of Education and Science of the Russian Federation.
-Approximate program for physical education, author’s program by T. S. Lisitskaya, L. A. Novikova. (2012) Study guide “Extracurricular activities. Volleyball: a manual for teachers and methodologists”/G.A. Kolodnitsky, V.S. Kuznetsov, M.V. Maslov.- M.: Education, 2011, in accordance with the Federal State Educational Standard LLC 2010.

Target audience: for 5th grade

Chess is not only a game that gives children a lot of joy and pleasure, but also an effective means of their mental development, the formation of an internal plan of action - the ability to act in the mind.

The physical education program for grade 7 was developed in accordance with the requirements of the federal state educational standard of basic general education (Federal state educational standard of basic general education. - M.: Prosveshchenie, 2012);
- with recommendations of the Work Program for Physical Culture
- curriculum “Work program for physical education for 7th grade students” (V.I. Lyakh, A.A. Zdanevich. - M.: Prosveshchenie, 2010);
- with the author’s program “Work program for physical education of students in grades 1-11” (V. I. Lyakh, A. A. Zdanevich. - M.: Prosveshchenie, 2010)

Target audience: for 7th grade

The work program is based on the basic general education program. Physical education grades 5-9. Authors: A.P. Matveev, (collection of Work programs. Physical education. Grades 5 - 9: educational and methodological manual / subject line of textbooks by A. P. Matveev. - M.: Education, 2012. - pp. 23 - 45. (second generation standards

Target audience: for 5th grade

The physical education program for grades 10-11 is developed in accordance with:

• with recommendations of an Approximate program for physical education (Approximate program for physical education. Grades 10-11. - M.: Education, 2011);
• with the author’s program “Comprehensive program of physical education for students in grades 1-11” (V. I. Lyakh, A. A. Zdanevich. - M.: Education, 2010):
• Federal Law “On Physical Culture and Sports”.
• Law of the Russian Federation “On Education”, Art. 32 “Competence and responsibility of an educational institution” (clause 67);

Target audience: for 10th grade

In the late 40s - early 50s. the tasks of the country's physical education organizations were adjusted taking into account the prestige of Soviet sports in the international arena. The peculiarities inherent in the sports orientation in the development of physical culture in the country could not but affect the content of the curriculum of all educational institutions.

Since the 1954/55 academic year, a new physical education program has been introduced for primary, seven-year and secondary schools. It was prepared by the Main Directorate of Schools of the Ministry of Education of the RSFSR and the Institute of Physical Education and School Hygiene of the Academy of Pedagogical Sciences of the RSFSR. The program, in particular, spoke about the need to pay more attention to sports; gymnastics and athletics were separated into independent sections.

The main tasks of school physical education were named educational objectives: in grades 1-4 - “teaching students skills in basic types of gymnastics, sports and games”; in grades 5-7 - “teaching students basic sports, games and gymnastics”; in grades 8-10 - “teaching students gymnastics, games and basic sports.” The solution to educational problems was carried out according to the principle of sequentially, from junior to senior grades, performing simple motor tasks, and then more complex skills in gymnastics, athletics, ski training, etc. To consolidate and improve motor actions, the program included homework.

In the 1954 program, 66 hours per year (2 hours per week) were allocated for the subject “Physical Education” in all classes.

The teaching material in physical education for grades 1-2 consisted of gymnastics and games, for grades 3-4 - gymnastics, games and ski training. In the “Ski training” section, separate training standards for boys and girls were indicated. The program noted that “...Educational work should be facilitated by extracurricular and extracurricular physical education and sports work at school, pioneer homes, children’s parks, pioneer camps, etc.”

The program for grades 5-7 included basic material, which must be fully covered in all schools, and additional material studied depending on geographical, climatic and other local conditions. The main material contained the following disciplines: gymnastics, athletics, outdoor games, ski training. Gymnastics material was differentiated for girls and boys. For girls, hanging and supporting exercises were presented to a lesser extent, more attention was paid to strengthening the abdominal muscles, running and skiing distances were shorter, and some types of jumps were excluded. For each class, the program provided additional material on the main sports: gymnastics, athletics, swimming, skiing and speed skating. The program contained educational standards for schoolchildren, and also stated that “... as a result of physical education classes, students must pass the BGTO standards in the 7th grade.”

For grades 8-10, separate programs were drawn up for girls and boys in the same sections as in grades 5-7. In accordance with the requirements of the program, schoolchildren of the 10th grade were required to fulfill the norms and requirements of the GTO complex of the first stage.

In the late 50s - early 60s. The country's physical education organizations were given new tasks. During these years, it was announced that socialism had won completely and finally in the USSR, and the country had entered the period of developed socialism. It was declared that the continuous growth of the economy and the growth of the well-being of the Soviet people created ample opportunities for the development of a mass physical education movement into a nationwide one, for raising elite sports to a higher level.

In March 1960, the Ministry of Education of the RSFSR approved new curricula and programs for grades 1–8. Compared to the 1954 program, they had no fundamental differences in content. However, in terms of the form of presentation, the program material included a number of innovations. For each class, the leading learning objectives for sections of the program were indicated. For example, for the 6th grade in gymnastics, four tasks were formulated: “1. Teach back somersault. Teach shoulder blade stand after squatting with straight legs. 2. Teach rope climbing in 2 steps. Teach climbing in 3 steps. 3. Teach a vault with legs apart. Teach vault with your legs bent. 4. Teach simple hangs and mixed supports.” Further, the program offered a list of various exercises: drill, general development, dance, acrobatic, climbing, hanging and holding.

For the first time since the 3rd grade, the “Athletics” section has been highlighted; the number of outdoor games includes preparatory games for sports.

The program emphasized the importance comprehensive physical education schoolchildren. The explanatory note stated: “The organization of physical education cannot be limited only to conducting physical education lessons. Study sessions in this subject can give positive results only if they are systematically supported by the correct regime of the school day, including physical education and recreational activities (gymnastics before classes, physical education minutes in lessons, games and physical exercises during breaks, preventive gymnastics at labor lessons). Physical education minutes (as a short-term rest for students from mental stress) are systematically held in the third and fourth lessons in general education subjects in the second half of the lesson (at 25-30 minutes). Their duration is 2-3 minutes. Much attention should also be paid to extracurricular work in physical education (mass physical education festivals and competitions, classes in sports sections, etc.).”

A distinctive feature of the program for grades 5-7 was its construction. It consisted of two parts: the first included educational material common to all on physical hygiene, gymnastics, athletics, ski training, outdoor games and basketball; the second presented the material for in-depth lessons on one section of the program chosen by the school. The explanatory note said: “In addition to Part I of the program, it is mandatory for the school to pass one of the sections of Part II. If a school, for example, chooses gymnastics, in this case the educational material on athletics, ski training, outdoor games and basketball of the first part of the program and the educational material on gymnastics of the second part of the program are studied.” In this regard, the program proposed two schemes for the approximate annual distribution of teaching hours for in-depth classes in gymnastics and volleyball in schools. The program, just like the previous one, emphasized solving the educational problems of physical education.

Since the 1970s. The content of school programs changed in three main directions. Firstly, in the direction of simplifying the tasks associated with learning motor actions: complex motor skills were excluded from the program, approaches to teaching movements are becoming more differentiated in relation to boys and girls. Secondly, the direction of shifting the emphasis on the development of physical qualities by increasing the motor density of lessons, allocating more time for their development and improving the organization and methods of conducting lessons. Thirdly, in the direction of developing the content and substantiation of the need and compulsoryness of independent physical education for schoolchildren.

In fact, since the 70s. The emphasis of school physical education began to shift from solving primarily educational problems, i.e., mastering skills in those sports that were presented in the programs, to setting and solving health-improving problems through the development of basic physical qualities.

In 1975, a new, improved program was prepared and approved. In the 9th and 10th grades it provided for “...to teach new types of movements from the sections of gymnastics, athletics, ski training, classical (Greco-Roman) wrestling, sports games, to improve the ability to use them in conditions of varying complexity, to develop the necessary motor qualities are for this purpose.” For the first time in the post-war period, cross-country running was reintroduced. Among sports games, preference was given to a hand ball, since “... in this game, students can improve in running, jumping and throwing in preparation for passing the standards of the GTO complex.” The improved program paid attention to systematically influencing the development of physical qualities. For the first time, in each section of the program, the teacher was offered specific practical material for this in the form of a list of specially selected physical exercises. In grades 4-8, the program stated, the development of physical qualities should be allocated at least 8-10 minutes, and in grades 9-10 - at least 10-20 minutes of lesson time. “The effectiveness of using exercises for the development of physical qualities is also achieved by the rational organization of students, ensuring a high density of classes (performing exercises frontally, in a row or in small groups at “stations”),” the program said. Since 1970, the active use of the “circular training” method began, the basis of which is the serial repetition of exercises in the process of sequentially changing “stations”.

The program was different for boys and girls in high school. For the first time, the “Classical Wrestling” section was introduced for young men. This innovation was immediately followed by a reaction from physical education teachers and school administrations. If high school boys were interested in wrestling, the material, technical and professional base for this type of motor activity did not meet the basic requirements at all. At the same time, many schoolchildren, due to their low level of physical fitness, experienced significant difficulties in mastering this sport. This example clearly demonstrates that the development of physical qualities (physical training) must precede the development of skills and abilities (technical training).

Traditionally, program material for high school students was linked to military-physical preparation for military service: “...At each physical education lesson, the teacher must impose strict requirements on students for the correct and precise execution of all commands and drill techniques in accordance with the requirements of the drill regulations of the Armed Forces THE USSR". To teach young men the ability to implement motor actions in various complicated conditions, it was recommended to construct a standard obstacle course, that is, an obstacle course from the GTO complex, but supplemented with obstacles from the physical training manual of the USSR Armed Forces.

For the first time for high school girls, the program focuses on nurturing the beauty of movements. In the “Gymnastics” section, material on rhythmic gymnastics was highlighted. It contained simple exercises with objects: a ribbon and a hoop.

In 1977, the program was partially changed, mainly towards simplifying the sections “Gymnastics” and “Classical wrestling”.

In 1983, the next school program in physical education for students in grades 4–10 was again prepared and approved. The explanatory note stated that its appearance was determined by the need to further increase the mass participation of physical culture and sports. The program has not undergone any fundamental changes. However, there were some changes: the program included the content of theoretical requirements, a list of motor skills was provided in traditional sections (gymnastics, athletics, sports games, skiing, cross-country training, speed skating, swimming, wrestling). Football was also included in the sports games section. Elements of rhythmic gymnastics for high school girls were supplemented with modern and national dances.

For the first time, two sections were included in the program - “Skills and abilities of independent study” and “Interdisciplinary connections”. In the first, the program determined the requirements for each class in terms of theoretical knowledge and practical tasks. In the second, the connections between physical culture, on the one hand, and natural history, mathematics, physics, anatomy, and hygiene, on the other, were outlined.

The new program, compared to the previous one, no longer required mastering the elements of various sports in grades 4-8 and the skills of basic sports in grades 9-10. It stated that training in vital motor skills and abilities would be carried out in relation to conditions of varying complexity.

Thus, if in the 1975 program, 10th grade boys were asked to perform “long and high jumps from a running start using the chosen sports method,” i.e., “cross over” (for a high jump), “scissors” or “bending over” ( in the long jump), the 1983 program offered simplified jumping options - “stepping over” and “bending the legs.”

The section “Material for the development of physical qualities” was unreasonably removed from the program, but it said: “... the development of physical qualities is a prerequisite for each lesson and should help improve the motor readiness of students. In this regard, it is necessary, according to the content and objectives of this lesson, to include appropriate exercises.”

The reform of general education and vocational schools proclaimed in 1984, materials published in the press about the health status of the younger generation clearly raised the question of the health-improving orientation of school physical education.

In the early 1980s. in the specialized literature it was noted that the stable, and in recent years, progressive dynamics of deterioration in the health status of schoolchildren does not change. Thus, the journal “Hygiene and Sanitation” in 1982 published the results of studies that recorded a depressing picture of the health, physical development and preparedness of schoolchildren: about 43% of students suffer from various chronic diseases, 50% of children and adolescents have musculoskeletal disorders device, 63% had poor posture, 33% of school graduates have health limitations. A connection was revealed between the incidence and the level of physical development and training of schoolchildren. Data from VNIIFK and the USSR State Committee for Public Education confirmed these negative phenomena. It became quite obvious that two school physical education lessons per week do not compensate for the deficit in physical activity of schoolchildren. They are unable to form in students either the needs or habits for physical self-improvement and, as a result, cannot solve the tasks that are set for school physical education.

The reform of the general education school provided for the need to organize daily physical education classes in class, after school hours, and in sports sections, but essentially did not solve it. The residual principle of financing public education, the extremely low level of material and technical support, the operation of many city schools in two shifts, the shortage of physical education teachers and other reasons practically nullified the proclaimed goals of the reform.

In the 1985/86 academic year, the “Comprehensive program of physical education for students in grades 1 and 2 of a comprehensive school” was introduced. As before, it was uniform for all schools in the country and was called comprehensive. In fact, it combined various forms of physical activity of schoolchildren, previously included in the practice of schools. The program consisted of four parts: the first part - “Physical education and health activities in the school and extended day mode”, the second - “Physical education lessons”, the third - “Extracurricular forms of physical education and sports”, the fourth - “General school physical education and sports sporting events.” In conclusion, the first proposed approximate volumes of physical activity and a list of exemplary exercises for the development of basic physical qualities used in independent exercises were presented.

Physical education and health activities during school and extended school days consisted of the so-called small forms of physical activity: gymnastics before classes, physical education minutes during general education lessons (for schoolchildren in grades 1-4), physical exercises and outdoor games during extended breaks. , daily physical education classes in after-school groups (for schoolchildren in grades 1 - 8).

The lesson was again recognized as the main form of physical education for schoolchildren. The most important requirements for it were: “... ensuring a differentiated approach to students, taking into account their health, physical development and motor readiness; achieving high motor density, dynamism, emotionality, educational and instructive orientation of training sessions; developing students’ skills and abilities for independent physical education.” The content of the program consisted of the same sections as in the previous ones. The structure of the program material in the lessons was as follows: basic knowledge; skills, abilities, development of physical qualities; educational standards.

The program provided for an increase in the distance in running, cross-country skiing, and cross-country, which was associated with higher requirements for general endurance as a physical quality that best ensures health.

The program included additional material of a military-applied nature: the obstacle course was complicated, and exercises of a military-applied (mainly strength) orientation were included in the “Gymnastics” section. The school curriculum traditionally reminded that “in every lesson in all classes it is necessary to allocate time for the clear and correct execution of drill commands, types of formations and movements in the ranks provided for by the Drill Regulations of the Armed Forces of the USSR.”

The comprehensive program attached special importance to independent studies of schoolchildren as an important additional form of physical activity. The program emphasized the important role of the family in introducing the child to systematic physical education. The program stated that students receive assignments for independent study directly from the physical education teacher in class.

School-wide physical education and sports events (monthly Health and Sports Days, intra-school competitions, tourist trips and rallies, physical education festivals) pursued the goal of introducing schoolchildren to systematic physical education classes and increasing their physical activity. The content of the monthly Health and Sports Days in the program is presented by grade: 1st, 2nd-7th, 8th -11th. Sports competitions were to be held in the types presented in the GTO complex.

The explanatory note noted that a necessary condition for the successful implementation of all forms of physical education in school is the joint actions of the teaching staff of schools, the physical education community of the students themselves and sponsoring organizations.

In 1987, some additions and changes of a non-fundamental nature were made to the comprehensive program. First of all, this affected the second part of the program - “Physical Education Lessons”. In grades 2-4, additional material on cross-country training was included. General developmental exercises, motor skills and abilities in grades 1-4 are described in more detail. This was done because in many schools, lessons in the primary grades are taught by teachers who do not have special physical education education.

In grades 5-8, educational tasks were partially simplified and more attention was paid to the physical training of schoolchildren.

For high school students, a standard obstacle course was proposed for military-applied training; the “Athletics” and “Gymnastics” sections again additionally included military-applied and predominantly strength-oriented exercises. In the 11th grade, the following standards were additionally introduced for boys: cross-country running 1000 m, rope climbing without the help of legs, power lifting on the crossbar and shuttle run 10 x 10 m.

The requirements for students graduating from primary, junior high and secondary schools, i.e. 4th, 9th, 11th grades, have also changed. For example, the requirements for schoolchildren graduating from primary school in the 1987 program are formulated as follows: “... possess the skills of basic cyclic movements: running, skiing; the ability to perform gymnastic exercises without and with apparatus, swim, throw a ball, run long and high jump, play outdoor games. Systematically do morning exercises and homework. Pass the standards of the All-Union Physical Education Complex GTO (in accordance with age).”

“Professional-applied physical training” (for boys and girls in grades 9-11) was allocated as an independent, third, part of the program, where the requirements and means of training are set out for eight groups of professions.

Sections: Sports at school and children's health

Class: 5

Work program status.

The work program for the subject “Physical Education” for 5 classes of a basic level general education school was developed on the basis of regulatory legal documents:

• Federal State Educational Standards LLC approved by order of the Ministry of Education and Science of the Russian Federation dated December 17, 2010 No. 1897;
• Approximate basic educational program of an educational institution, M. “Prosveshchenie”, 2011;
• Sample programs for academic subjects Physical education grades 5 – 9 M. “Prosveshcheniye”, 2010;
• Federal Law “On Physical Culture and Sports in the Russian Federation” dated December 4, 2007. No. 329-FZ (as amended on April 21, 2011).
• Strategy for the development of physical culture and sports for the period until 2020. Order of the Government of the Russian Federation dated. 08/07/2009 No. 1101-r.
• About the Concept of the Federal Target Program for the Development of Education for 2011-2015. Order of the Government of the Russian Federation dated 02/07/2011. No. 163-r.
• The program is focused on the use of the textbook “Physical Education Grade 5” by A.P. Matveev, M., “Enlightenment”, 2011

General characteristics of the educational subject.

According to the concept of development of the content of education in the field of physical education (2001), the academic subject “Physical culture” is one of the types of culture of man and society, which is based on motor (physical education) activity. This activity is characterized by the targeted development and improvement of a person’s spiritual and natural powers and acts as a condition and result of the formation of a person’s physical culture.

The educational field “Physical Education” is designed to form in students sustainable motives and needs for caring for their health and physical fitness, holistic development of physical and mental qualities, creative use of physical education means in organizing a healthy lifestyle. In the process of mastering educational material in this area, students form a holistic understanding of physical culture as a social phenomenon, the unity of the biological, mental and social in man, the laws and patterns of development and improvement of his psychosomatic nature.

The goal of school education in physical education is the formation of a well-rounded, physically developed personality who is able to actively use the values ​​of physical education to strengthen and long-term preserve one’s own health, optimize work activity and organize active recreation. In the basic school, this goal is concretized and determines the focus of the educational process on the formation of sustainable motives and the need of schoolchildren to take care of their health, the holistic development of physical, spiritual and moral qualities, and a creative approach to organizing a healthy lifestyle.

As part of the implementation of this goal, the educational process in physical education in primary schools is focused on solving the following tasks:

• in promoting health, developing basic physical qualities and increasing the functional capabilities of the body;
• formation of a culture of movements, enrichment of motor experience with physical exercises with a general developmental and corrective orientation, technical actions and techniques of basic sports;
• formation of knowledge about physical culture and sports, their history and modern development, role in the formation of a healthy lifestyle;
• training in skills and abilities in physical education and sports and recreational activities, independent organization of physical exercise classes;
• nurturing positive personality traits, norms of collective interaction and cooperation in educational and competitive activities.

Focusing on solving the problems of physical education education for schoolchildren, this program in its subject content is aimed at:

• implementation of the principle of variability, which justifies the planning of educational material in accordance with the gender and age characteristics of students, the material and technical equipment of the educational process (gym, school sports grounds, stadium, swimming pool), regional climatic conditions and the type of educational institution (urban, small and rural schools);
• implementation of the principle of sufficiency and conformity, which determines the distribution of educational material and the design of the main components of motor (physical education) activity, features of the formation of cognitive and subject activity of students;
• compliance with didactic rules “from the known to the unknown” and “from simple to complex”, guiding the selection and planning of educational content in the logic of its gradual development, the translation of educational knowledge into practical skills and abilities, including in independent activity;
• in expanding interdisciplinary connections that orient the planning of educational material towards the holistic formation of students’ worldview in the field of physical education, a comprehensive disclosure of the relationship and interdependence of the studied phenomena and processes;
• strengthening the health-improving effect achieved through the active use by schoolchildren of acquired knowledge, methods and physical exercises in sports and recreational activities, daily routine, and independent physical exercise.

Value guidelines for the content of the academic subject “physical culture”

The content of the educational subject “Physical Culture” is aimed at educating highly moral, creative, competent and successful citizens of Russia, capable of active self-realization in social and professional activities, skillfully using the values ​​of physical culture to strengthen and long-term preservation of their own health, optimize work activity and organize a healthy image life.

The place of the subject “physical education” in the basic curriculum.

According to the Basic Curriculum of Basic General Education, 105 hours are allocated for the compulsory study of all educational topics of the program in the subject of physical education in 5 grades.

Targeting

This program was developed for 5th grade students of a municipal budgetary educational institution of a secondary school.

Forms of organization of the educational process.

The main forms of organizing the educational process in a primary school are physical education lessons, physical education and health activities during the school day, sports competitions and holidays, classes in sports sections and clubs, independent physical exercises (home exercises).

Physical education lessons are the main form of organizing the educational activities of students in the process of mastering the content of the subject. In the basic school, physical education lessons are divided into three types: lessons with an educational-cognitive orientation, lessons with an educational-training orientation, and lessons with an educational-training orientation. In general, each type of physical education lesson has an educational focus and, if possible, should include schoolchildren in various forms of independent activity (independent exercises and learning tasks).

Basic methods (productive and reproductive, etc.) of work in the lesson: verbal; demonstrations; learning exercises; improving motor actions and developing physical qualities; playful and competitive.

We use different forms organizing student activities in the lesson - individual, group, frontal, continuous, circular, differentiated, and the types of activities within one lesson vary. At this age, it is recommended to use the method of individual lessons, additional exercises, tasks for mastering motor actions, developing physical abilities, taking into account body type, inclinations, physical and technical-tactical readiness.

Student assessment system.

The assessment criteria for physical culture are qualitative and quantitative indicators.

Qualitative indicators of academic performance are: the degree of mastery of program material (knowledge, motor abilities and skills, methods of physical education, health and sports activities), the systematic and regularity of physical exercise, maintaining a healthy lifestyle, which contributes to the familiarization of each student with the values ​​of physical culture.

Quantitative indicators of academic performance include changes in physical fitness indicators (development of basic physical qualities - abilities).

In accordance with the processes of learning motor actions and developing physical abilities, assessment of academic performance includes types of accounting: preliminary, current and final.

Students assigned to the preparatory medical group for health reasons are assessed on a general basis, with the exception of those types of motor actions and standards that are contraindicated for them due to health reasons.

Assessment of academic performance consists mainly of qualitative criteria for assessing the level of student achievement and the formation of high-quality universal abilities. The systematicity and regularity of physical exercises and the interest shown in the ability to independently engage in physical exercises deserve special attention. When assessing the achievements of students, one should focus more on the individual pace of progress in the development of their motor abilities.

Educational and thematic plan

Knowledge of physical culture (4 hours).

History of physical culture Basic concepts of physical culture. Human physical culture

Methods of motor (physical education) activity (3 hours).

Organization and conduct of physical education classes.

Assessing the effectiveness of physical education classes

Physical improvement (98 hours).

Physical education and health activities. Sets of exercises to develop flexibility and coordination of movements, to form correct posture, taking into account individual characteristics of physical development. Sets of exercises for body correction. Sets of exercises for morning exercises and physical education minutes. Complexes of breathing exercises and eye exercises.

Sports and recreational activities with a general developmental focus.

Gymnastics with basic acrobatics (18 hours). Organizing commands and techniques: changing formation in motion from a column one at a time to a column of 2 and 4 by crushing and bringing together; reorganization in motion from a column of 2 and 4 to a column of one by dividing and merging. Somersault forward (backward) in a tuck; forward somersault with legs crossed, followed by a 180° turn; .back somersault from a shoulder stand into a half-split. Vault: wide leg jump over a gymnastic goat (boys); jump on a gymnastic goat point-blank crouching and dismounting (girls). Movement on the floor gymnastic balance beam (girls): walking with different ranges of movements and accelerations, turns and jumps (in place and in motion). Applied exercises: walking, running, jumping on an inclined gymnastic bench; jumping and jumping onto a limited area; jumping sideways over a gymnastic beam with support on the left (right) hand. Discrepancy when meeting on a gymnastic beam (low and high - 1 m). General physical training exercises.

Athletics (21 h). High start. Running with acceleration. Short distance running (30 mi 60 m). Smooth, uniform running over educational distances (the length of the distances is regulated by the teacher or students). Jumps: long jumps from a running start using the “legs bent” method. Throwing a small ball from a place at a vertical target and at a distance from a running start. General physical training exercises.

Cross-country skiing (18 h). Alternating two-step move. Turns by stepping on the spot and in motion. Climbing “half-herringbone”, “herringbone” and “ladder”. Descent straight and oblique in the main stance. Plow braking. Completing educational distances (the length of distances is regulated by the teacher or students). General physical training exercises.

Sports games (21 h)

Basketball. Exercises without a ball: basic stance, moving with side steps and changing the direction of movement. Exercises with the ball: catching and passing the ball with both hands from the chest from a place, with a step, with a change of place after the pass; throwing the ball into the basket with both hands from the chest from a place. General physical training exercises.

Football (futsal). Exercises without a ball: running with changes in direction; running with acceleration; running backwards; running “snake” and in circles. Exercises with the ball: dribbling the ball with the toe of the foot and the inside of the instep of the foot; hitting a stationary ball with the inside of the foot from a place and a small run-up; stopping a rolling ball with the inside of the foot - General physical training exercises.

Technical and tactical actions in the chosen sport (12 hours)

Volleyball: Drills without the ball: basic stance; moving with an extra step to the right and left; access to the ball. Exercises with the ball: straight bottom serve through the net; receiving and passing the ball from below, receiving and passing the ball from above with both hands (in place and in motion with side steps). General physical training exercises.

Integrated training, development of physical qualities (8 hours)

Requirements for the level of student preparation

The results of mastering the program material in the subject “Physical Education” in the 5th grade are assessed at three basic levels, based on the principle “general - particular - specific”, and are presented accordingly by personal, meta-subject and subject results.

Personal results are reflected in the individual qualitative properties of students, which are acquired in the process of mastering the academic subject “Physical Education”. \

Personal results formed during the study of physical culture reflect:

• nurturing Russian civic identity: patriotism, love and respect for the Fatherland, a sense of pride in one’s Motherland;
• in the formation of a responsible attitude to learning, the readiness and ability of students for self-development and self-education based on motivation for learning and knowledge, conscious choice and construction of a further individual educational trajectory based on orientation in the world of professions and professional preferences, taking into account sustainable cognitive interests;
• development of moral consciousness and competence in solving moral problems based on personal choice, the formation of moral feelings and moral behavior, a conscious and responsible attitude towards one’s own actions;
• the formation of communicative competence in communication and cooperation with peers, older and younger children, adults in the process of educational, socially useful, educational and research, creative and other types of activities;
• formation of the value of a healthy and safe lifestyle; mastering the rules of individual and collective safe behavior in emergency situations that threaten the life and health of people, rules of conduct in transport and on the roads.

Meta-subject results characterize the formation of universal competencies, manifested in the application of accumulated knowledge and skills in cognitive and subject-practical activities. Meta-subject results are reflected primarily in the universal skills necessary for every student and every modern person. This:

• the ability to independently determine the goals of one’s learning, set and formulate new tasks for oneself in learning and cognitive activity, develop the motives and interests of one’s cognitive activity;
• the ability to independently plan ways to achieve goals, including alternative ones, to consciously choose the most effective ways to solve educational and cognitive problems;
• the ability to correlate one’s actions with the planned results, monitor one’s activities in the process of achieving results, determine methods of action within the framework of the proposed conditions and requirements, and adjust one’s actions in accordance with the changing situation;
• the ability to evaluate the correctness of completing a learning task and one’s own capabilities to solve it;
• mastery of the basics of self-control, self-esteem, decision-making and making informed choices in educational and cognitive activities;
• the ability to define concepts, create generalizations, establish analogies, classify, independently select grounds and criteria for classification, establish cause-and-effect relationships, build logical reasoning and draw conclusions;
• the ability to create, apply and transform signs and symbols, models and diagrams to solve educational and cognitive problems;
• the ability to organize educational cooperation and joint activities with the teacher and peers; work individually and in a group: find a common solution and resolve conflicts based on. coordinating positions and taking into account interests; formulate, argue and defend your opinion;

Subject results characterize students’ experience in creative motor activity, which is acquired and consolidated in the process of mastering the academic subject “Physical Education”. Subject results reflect:

• understanding the role and importance of physical education in the formation of personal qualities, active inclusion in a healthy lifestyle, strengthening and maintaining individual health;
• mastering a system of knowledge about human physical improvement, creating the basis for developing interest in expanding and deepening knowledge on the history of the development of physical culture, sports and the Olympic movement, mastering the ability to select physical exercises and regulate physical activity for independent systematic exercise, taking into account the individual capabilities and characteristics of the body;
• gaining experience in organizing independent systematic physical education classes in compliance with safety regulations and injury prevention; mastering the ability to provide first aid for minor injuries; enriching the experience of joint activities in organizing and conducting classes, physical education, forms of active recreation and leisure;
• expanding experience in organizing and monitoring physical development and physical fitness;
• formation of skills to perform complexes of general developmental, health-improving and corrective exercises, taking into account individual abilities and characteristics, health status and mode of educational activities; mastering the basics of technical actions, techniques and physical exercises from basic sports, the ability to use them in various forms of gaming and competitive activity; expansion of motor experience through exercises focused on the development of basic physical qualities, increasing the functionality of the main body systems.

Results of mastering program material in the subject “Physical Education”:

Knowledge about physical culture

The graduate will learn:

• consider physical culture as a cultural phenomenon, highlight the historical stages of its development, characterize the main directions and forms of its organization in modern society;
• characterize the substantive foundations of a healthy lifestyle, reveal its relationship with health, harmonious physical development and physical fitness, the formation of personality traits and the prevention of bad habits;
• define the basic concepts and terms of physical culture, apply them in the process of joint physical exercises with their peers, outline with their help the features of performing the technique of motor actions and physical exercises, and the development of physical qualities;
• develop the content of independent physical exercises, determine their focus and formulate tasks, rationally plan the daily and school week;
• follow the rules for preventing injuries and preparing training areas, choosing the right shoes and clothing depending on the time of year and weather conditions;
• follow the rules for providing first aid for injuries and bruises during independent physical exercise.

• characterize the goal of reviving the Olympic Games and the role of Pierre de Coubertin in the formation of the modern Olympic movement, explain the meaning of the symbols and rituals of the Olympic Games;
• characterize the historical milestones in the development of the domestic sports movement, the great athletes who brought glory to Russian sports;
• identify signs of the positive impact of physical training on improving health, establish a connection between the development of physical qualities and the main systems of the body.

Methods of motor (physical education) activity

The graduate will learn:

• use physical education classes, sports games and sports competitions to organize individual recreation and leisure, strengthen one’s own health, and improve the level of physical condition;
• compose sets of physical exercises for health, training and corrective purposes, select individual loads taking into account the functional characteristics and capabilities of one’s own body;
• classify physical exercises according to their functional orientation, plan their sequence and dosage in the process of independent exercise to improve health and develop physical qualities;
• independently conduct classes on teaching motor actions, analyze the features of their implementation, identify errors and correct them in a timely manner;
• test indicators of physical development and basic physical qualities, compare them with age standards, monitor the features of their dynamics in the process of independent physical training;

The graduate will have the opportunity to learn:

• keep a diary on physical education activities, include in it the preparation of plans for conducting independent physical exercises of various functional orientations, data on monitoring the dynamics of individual physical development and physical fitness;
• conduct physical education classes using health-improving walking and running, skiing and hiking, ensuring their health-improving orientation;
• carry out rehabilitation activities using bath procedures and wellness massage sessions.

Physical improvement

The graduate will learn:

• perform sets of exercises to prevent fatigue and overstrain of the body, increase its performance in the process of work and educational activities;
• perform general developmental exercises that specifically affect the development of basic physical qualities (strength, speed, endurance, flexibility and coordination);
• perform gymnastic combinations on sports equipment from among well-mastered exercises;
• perform athletics exercises in running and jumping (high and long);
• perform movements on skis using sliding walking methods, demonstrate their ability to successively alternate their technique in the process of passing training distances (for the snowy regions of Russia);
• perform descents and braking on skis from a gentle slope using one of the learned methods;
• perform basic technical actions and techniques for playing football in the conditions of educational and gaming activities;
• perform basic technical actions and techniques of playing volleyball in the conditions of educational and gaming activities;
• perform basic technical actions and techniques for playing basketball in the conditions of educational and gaming activities;
• perform test exercises to assess the level of individual development of basic physical qualities.

The graduate will have the opportunity to learn:

• perform sets of exercises for therapeutic physical culture, taking into account existing individual disorders in health indicators;
• overcome natural and artificial obstacles using a variety of climbing, jumping and running techniques;
• referee in one of the mastered sports;
• fulfill test standards for physical fitness.

Graduate learn to demonstrate