Chickpeas with vegetables vegetarian recipe. Vegetarian (vegan) chickpea cutlets - photo recipe

Chickpeas, more commonly referred to as mutton chickpeas, or simply chickpeas, belong to the legume family and are a cereal crop. There are several more of its names, not so well-known: walnut, Volozhsk peas and nohut. One pod can contain two to four seeds. Traditionally, these beans are part of the dishes popular in the Middle East: falafel and hummus.

By the way, chickpeas are called lamb peas because its seed resembles the head of this animal in shape. Since ancient times, it has been grown not only in the East, but also in Asia and India. Modern recipes with chickpeas and chickpea flour are in high demand in this country. Indian chickpeas are different in color and size from regular chickpeas.

Chickpeas are most commonly found in recipes with these five foods:

The calorie content of chickpeas is 364 kcal. BJU: 19, 6 and 61, respectively. Beans are very rich in protein and fiber. It has a lot of B vitamins, magnesium, calcium, potassium, the amino acid lysine (building muscle mass without increasing fat). It is good for the work of the gastrointestinal tract, has a beneficial effect on the quality of the skin, removes harmful substances from the body. Ideal as a substitute for meat products in a variety of dishes, including baked goods (where used in the form of flour).

Chickpeas can be used in recipes that include beans or peas. Cook soup from it, make porridge, mashed potatoes, pate, stew, casserole, meatballs. It can be fried, stewed, boiled, baked. Serve as a side dish for any meat dishes. It goes well with all vegetables and herbs. It even goes well with pasta. And with gravy or sauce, this is a real yummy. For beer or other alcoholic beverages, chickpeas are used as a hot appetizer. To do this, it is simply fried or baked with garlic and spices in the manner of croutons. Chickpeas must first be boiled or canned.

Despite the fact that legumes occupy a worthy place on our tables and are actively used in a variety of culinary experiments, not all representatives of this vast family are considered classic and popular in our country. If peas and beans are widely distributed, then chickpeas are only gaining their rightful place, and meanwhile, this is not only one of the most useful, but also one of the most delicious beans in the world.

Chickpeas, or Turkish peas, are fairly large beans (from half a centimeter to one and a half centimeters) with a rough surface. Peas in shape resemble the head of an owl or lamb. Chickpeas came to us from India, Turkey and Pakistan, although the first recipes for its preparation were known in Hellas. The third name of this vegetable - hummus - was given to him in honor of the legendary dish, which is prepared in the East from chickpeas.

What can be cooked from chickpeas

Today, chickpeas are considered one of the main crops for vegetarian nutrition, and the scope of its use in world cooking is much wider than that of classic legumes. Chickpeas, which are usually pre-boiled, can be used to make delicious snacks and an analogue of popcorn, unique and unusual sweets, not to mention fragrant and hearty soups and deliciously crumbly side dishes. In a word, chickpeas are a wonderful and healthy product, easy to process and an extremely tasty base with which you can diversify and optimize your menu.

Chickpeas are suitable for cooking first and second courses, side dishes, it is used as a "material" for oriental desserts. Chickpeas are boiled, fried, baked, stewed, glazed, deep-fried, mashed.

Chickpea Hummus Recipe - Fast Vegetarian Dish

From this legume, after roasting, you can get a simple, satisfying and very tasty "crunch" for beer. Chickpeas are considered a classic addition to stews, an excellent addition to rice and various types of pilaf, and they are also good in salads.

One of the main advantages of the Turkish walnut is that it combines perfectly with oriental spices and absorbs flavors without demonstrating the ability to interrupt or mask the taste of vegetables and other complementary products.

Step by step chickpea recipes

Cooking features

Cooking from chickpeas is just as easy as from ordinary peas, however, if you do not pay attention to the duration of the process and the need for pre-soaking. Before cooking, chickpeas are soaked for at least four hours, or even overnight in plenty of water, while it is cooked to achieve a puree consistency for about two hours. Boiled chickpeas acquire a delicious nutty flavor and a unique texture that is not lost during subsequent additional processing.

Useful properties and calorie content

The main advantage of chickpeas is a very high proportion of proteins and easily digestible carbohydrates, supplemented by a sufficient content of calcium, potassium, magnesium and phosphorus. This legume with a very high nutritional value is characterized by astringent properties, the ability to reduce cholesterol levels when consumed regularly in a balanced diet.

The calorie content of chickpeas is very high - 320 kcal per 100 g of the product, which makes it one of the most energy-intensive products that are indispensable in vegetarian diets (replacing meat, chickpeas also reduce the fat content of dishes).

Chickpeas (mutton peas)

For 8 servings:

• 1/2 kg chickpeas
• 5-6 dry onions
• 250 gr. olive oil
• optional, lemon juice and rosemary

Prepare chickpeas in the evening: remove specks and rinse well 2-3 times. Put it to swell in a bowl with 3-4 liters of warm water, add a tablespoon of salt and cover with a lid.

ATTENTION! The water should be warm, but not hot, otherwise the chickpeas will scald. In this case, do not put the pan on marble or other similar surface, because. warm water cools down quickly.

In the morning of the next day, we filter the swollen chickpeas and wash them well. After that, pour 2-2.5 liters of water into the pan and put it on a normal fire. Keep the chickpeas in a colander to drain the water. When the water boils in the pan, throw in the chickpeas.

ATTENTION! Do not change the water when cooking chickpeas!

We clean, wash and finely chop the onion and throw it into the pan. Approximately every 15 minutes, stir and add, if necessary, warm water. It's warm, not hot. As soon as the chickpeas begin to thicken, pour in the olive oil.

chickpeas - recipes with step by step photos

We try it, and, if necessary, add a little salt, quite a bit, since in the process of swelling the chickpeas have already been sufficiently soaked with salt.

Chickpeas can be eaten white (that is, without tomato paste), in this case, when pouring olive oil, simply add rosemary and lemon juice to it, when removed from heat. If we prefer it red, then at the moment when we pour the olive oil, dilute the tomato paste in a small amount of warm water and add it to the chickpeas. After the chickpeas are thoroughly stewed, remove them from the heat. We do not put rosemary in red chickpeas and, most likely, it should have less oil.

Go to the Lenten Recipes section

This dish can also be prepared without olive oil.

PROVERB

Honey is sweet, but a fly is greedy.

They say that somehow Abba Theodore of Fermei ended up in the Skete and sat down at the table along with other brothers.

The brothers, while eating, took the glasses with respect, raised them, drank and remained silent.

Then Abba Theodore said to them:

“The monks have lost their courtesy. That every time they drink, don't they say - forgive your sins"

Vegetarian dishes combine not only different cuisines of the world, but also modified recipes for the usual meat diet. This cuisine includes several varieties. But its main difference is the absence of such food products as meat, fish, poultry. Depending on the type of vegetarianism, honey, eggs, and dairy products may be present in some dishes.

Adherents of this lifestyle, limiting themselves in certain foods, expand their diet at the expense of. The most common of them are all legumes and cereals. Vegetarians do not deny themselves nuts and seeds. Vegetable oils are used as cooking oil.

Vegetarian chickpea dishes: simple recipes

Such recipes are very common in the countries of the Middle East, Central Africa, Central Asia and the Mediterranean. Chickpea is a legume, a type of pea. Gradually, it begins to gain popularity in our country. It is easy to cook from it, and the dishes are extremely tasty!

Chickpea cutlets

Composition:

1. Dry chickpeas - 100 g
2. Carrot - 1 pc.
3. Onion - 1 pc.
4. Garlic - 2 cloves
5. Soy sauce - 1 tbsp.
6. Flour - 1 tbsp
7. Nutmeg - 0.5 tsp
8. Lemon juice - 2 tbsp
9. Salt, ground black pepper - to taste

Cooking:

• Soak chickpeas in water and leave overnight, rinse and grind in a blender in the morning.
• Grate the carrots on a fine grater, chop the onion and fry a little, chop the garlic.
• Mix chickpeas with vegetables, salt, pepper, add flour, a little sugar and pour in soy sauce.
• Form cutlets, roll them in flour and fry until golden brown in olive oil.
• Ready cutlets can be served with tomato sauce or vegetables.

Vegetarian chickpea pilaf

Composition:

1. Basmati rice - 250 g
2. Chickpeas - 100 g
3. Soy meat - 100 g
4. Garlic - 1 head
5. Carrots - 2 pcs.
6. Sunflower oil - 200 g
7. Salt - 3 tsp
8. Barberry - 1 tbsp
9. Ground asafoetida - 1 tsp
10. Dried paprika - 1 tsp
11. Water - 2 l

Cooking:

• Soak chickpeas overnight in water.
• Rinse the rice several times in water until it becomes clear.
• Wash the carrots, peel and cut into thin strips.
• In a cauldron or pan with a thick bottom, heat the vegetable oil.
• Add carrots to the pot and fry until light brown.
• Then you need to add salt, asafoetida, paprika and barberry to the carrots, mix everything thoroughly.
• Drain the water from the chickpeas and add them to the pot.
• Soy meat must also be put in a cauldron, mix.
• Put the rice on top of the prepared mixture so that it covers all the ingredients.
• Put garlic on top, salt the rice.
• Pour very hot water into the cauldron so that it is a finger above the rice. Cover with a lid and reduce the heat to a minimum, cook for 40-45 minutes.
• After cooking, the pilaf must be mixed again and left to infuse.
• This dish is delicious both hot and cold, and it smells like it was made from real meat.

Bean Dishes: Vegetarian Recipes

Bean lobio

This dish is very popular in Transcaucasia, it is prepared from beans. There are many variations of its preparation. This vegetarian recipe tastes like beans in tomato sauce.

Composition:

1. Red or striped beans - 2 tbsp.
2. Carrots - 2 - 3 pcs.
3. Vegetable oil - 2 tbsp.
4. Tomato paste - 2 - 3 tbsp.
5. Dill, parsley, basil, cilantro - optional
6. Turmeric - 0.5 tsp
7. Adjika (or red pepper) - to taste
8. Asafoetida or garlic - 0.5 tsp
9. Salt - to taste

Cooking:

• Soak the beans in water overnight or for 5-6 hours. You need to pour more water, because the beans absorb a lot of it.
• After soaking, rinse the beans, pour new water (not so much) and put on fire.
• After the water boils, you need to cover the pan with a lid and cook over low heat for 1.5 hours until the beans are soft. You don't need to salt the water!
• If necessary, the liquid should be added during cooking. Salt the beans 5 minutes before they are ready.
• Peel and grate the carrots on a coarse grater.
• Heat the oil in a frying pan and simmer the carrots in it for 2 minutes over high heat.
• Add boiled beans to carrots.
• Pour the bean broth from the pan (part of it or all).
• Add tomato paste, turmeric, salt.
• After the mixture boils, the fire must be reduced to a minimum and cover the pan with a lid.
• Simmer everything for 15-20 minutes. 5 minutes before readiness, add asafoetida or garlic (crushed), chopped greens, adjika or red pepper.
• Now you need to let the dish stand for 10 minutes under the lid and you can serve it!
• This dish is very tasty and cold.

Bulgarian peppers stuffed with beans

Composition:

1. Bulgarian pepper 4 pcs. (preferably large)
2. Boiled rice - 1 cup
3. Canned corn - 1 can
4. Canned beans - 1 can
5. Onion - 1 pc.
6. Tomato - 2 pcs.
7. Tomato paste (thick) - 1 can
8. Salt, ground black pepper, red ground pepper - to taste

Cooking:

• Add finely chopped onion, corn, beans and 1 chopped tomato to the boiled rice.
• Salt and pepper to taste, add 1 tsp. ground red pepper and mix well.
• Wash the bell pepper, cut off the lid (do not throw it away), remove the seeds.
• Stuff them with rice mass, put in a deep saucepan and cover with cut off lids.
• In a separate bowl, mix the tomato paste, finely chopped tomato and 2 cups of water, pour around the peppers in the pan. The water level should be above the middle of the vegetables.
• Cover the pan with a lid and cook the dish for about 40 minutes.

Vegetarian Pizza: Recipe

Pizza can be vegetarian, but still delicious!

Vegetarian vegetable pizza

Composition:

1. Flour - 10 tablespoons (with slide)
2. Water - 125 ml
3. Starch - 1 tbsp.
4. Salt - 0.5 tsp
5. Vegetable oil (preferably olive) - 3 tbsp.

1. Onion - 1 pc. (sliced ​​and pre-fried in vegetable oil)
2. Olives - 1 can (0.5 l)
3. Sweet pepper - 1 large
4. Tomato - 2 large
5. Basil, oregano, marjoram, paprika, pepper - to taste
6. Tomato - 1 small
7. Garlic - 1 clove
8. Salt, pepper - to taste

Cooking:

• Mix flour with starch and salt, pour in water and 2 tbsp. oils.
• Mix everything until a homogeneous mass that does not stick to your hands.
• Now you need to prepare the sauce and filling. Grind chopped tomatoes and garlic in a blender, add salt and pepper.
• Cut the vegetables for the filling into slices.
• At this time, you can turn on the oven so that it warms up.
• Grease a baking sheet with butter, put the rolled dough on it, grease it with olive oil, sauce and sprinkle paprika on top.
• Now you can spread the filling: onions, peppers, olives and tomatoes.
• Sprinkle herbs over the filling, while marjoram and basil should be ground into powder, so it will turn out more fragrant.
• Now the baking sheet must be placed in the oven, heated to 200 degrees, for about 15 minutes.

Layered Vegetarian Pizza

Composition:

1. Purchased puff pastry
2. Frozen broccoli - 200 g
3. Canned corn - 0.5 cans
4. Tomato ketchup - to taste (you can take 2 tomatoes)
5. Tofu - 200 - 300 g

Cooking:

• Preheat oven to 180 degrees.
• Roll out the puff pastry to a thickness of 5 mm, wrap it around the edges a little and press with a fork to form sides.
• Pour boiling water over broccoli to defrost.
• Lubricate the dough with ketchup or cut the tomatoes into slices and put on top of the dough.
• Now you should lay out the broccoli, free the corn from the liquid and pour the grains onto the dough.
• Lightly salt.
• Grate the tofu and sprinkle on top of the filling.
• Grease a baking sheet with oil, put the dough on it and put in the oven. Pizza should be baked for 20 minutes.
• The finished dish is tasty and crispy!

Vegetarian dishes are no worse than those prepared with meat. The main thing is to remember that, even if you are a vegetarian, you need to include proteins, fats and carbohydrates in your diet, which are found in large quantities in animal products. They are easy to replace with legumes, soy, whole grain breads, cereals, and vegetable oils.

The East is a delicate matter, it is there that gourmets who know a lot about food live. And they evaluate it not only by taste, the main indicator is quality - the beneficial properties of food. Favorite dishes, for the most part, are dishes that include chickpeas. He will be the main character of the article.

What is nut?

Chickpea is a leguminous crop, also called “Turkish peas”, “mutton peas” or “nahat”. Its grains are used as food. The color range ranges from yellowish-beige to grey-brown. In appearance, they resemble a walnut, but slightly smaller in size. The texture when cooked is almost like that of peas, more delicate, and the taste is specific. There are white (European) and green (Indian) chickpeas.

In most countries, chickpeas are not very popular, but people who follow a healthy diet and vegetarians are sure to include them in their diet.

Chickpeas: Composition and properties

Chickpeas play an important role in the diet of vegetarians. All people need proteins, and the brightest representative of food containing protein is meat. The protein content in chickpeas is about 20% per 100 g of a pure product, and this is not a little. It is chickpeas that can fully fill the need for protein in an organism that does not eat meat. That is why chickpeas are an important, necessary and beloved product for vegetarians.

In addition to protein, chickpeas contain many other nutritious and healthy components, such as:

1. Vitamin A- retinol. A vital vitamin involved in almost all body processes. Forms the skeletal system and teeth, is responsible for the growth of new cells and slows down the aging process.
2. Vitamin PP- nicotinic acid, is actively involved in the metabolic and redox processes of the body.
3. Vitamin B1- thiamine, is involved in carbohydrate metabolism, as well as associated with it - protein, fat, energy and water-salt.

Chickpeas contain many micro and macro elements:

• Calcium- the main material for the construction of bones and teeth, affects the contraction of muscle tissue, activates the enzymes necessary for the transmission of impulses of the central nervous system.
• Phosphorus- promotes cell division and improves metabolism, activates enzymatic reactions.
• Iron- required by many enzymes that activate cholesterol metabolism, DNA production, and the process of blood clotting.
• Iodine- is a component of thyroid hormones, feels in the processes of their synthesis, is responsible for the growth and development of the body and the production of heat.
• And also magnesium, potassium, sodium, chlorine, sulfur, zinc, copper, manganese, molybdenum, selenium, silicon, boron, cobalt, nickel, titanium.

All these components speak of the enormous benefits that chickpeas carry.

Vegetarian chickpea dishes

1. Hummus- one of the most popular vegetarian recipes, the main component of which is chickpeas.

Composition: 1 cup of chickpeas, 2.5 cups of water, half a lemon, 5 tablespoons of olive oil, seasonings (salt, pepper, dried dill, parsley).

Cooking: soak the chickpeas in water overnight. Pour chickpeas into boiled water and cook until they become soft, but not falling apart. Put all the ingredients, including boiled chickpeas, in a blender. Add seasonings to taste. Blend until you get a puree.

The dish is fragrant and tender, bean lovers will appreciate it. For a beautiful serving, you can give the puree a beautiful shape and garnish with a sprig of parsley.

2. Vegetarian chickpea cutlets with carrots.

For vegetarians, these are quite ordinary meatballs, but the rest can be surprised with this dish.

Composition: 1 cup chickpeas, 1 carrot, garlic clove, salt, black pepper.

Cooking: soak the chickpeas overnight, beat the soaked chickpeas in a blender. Grate carrots and garlic, mix with chickpeas. Add salt and pepper to taste. Form cutlets from the resulting mass and fry in a pan.

Original and healthy cutlets, despite the fact that they are fried in oil.

3. Vegetarian chickpea soup with chili and coriander.

Composition: chickpeas, chili peppers, coriander seeds, fresh coriander, cumin, lemon, garlic, turmeric, sour cream, salt, ground black pepper, red pepper.

Cooking: Cook pre-soaked (12 hours) chickpeas in boiled water until fully cooked. Ignite cumin and coriander seeds in a frying pan, crush them in a mortar. Mince the chili and garlic. Put all the crushed ingredients and garlic and pepper into a heated frying pan with oil. Cook 5 minutes and add turmeric. Boiled chickpeas together, with fresh coriander, the contents of the pan and a glass of chickpea broth, put into a blender and beat. Put seasonings to taste. To serve, heat up the finished soup-puree, without bringing to a boil. Add a spoonful of sour cream, garnish with red pepper and coriander.

Spicy and tender, puree soup will be an easy light and healthy dinner.

4. Vegetarian chickpea pilaf with pumpkin

Composition: chickpea, pumpkin, onion, tomato, garlic, banana, ginger root, olive oil, cumin, ground coriander, turmeric, cinnamon, salt, ground black pepper.

Cooking: soaked (12 hours) chickpeas in advance, boil in salted water until it becomes soft. Cut the onion into half rings and fry in a pan. Remove the skin from the tomatoes and cut into cubes, put in a pan with onions and add coriander, cumin, turmeric and cinnamon. Simmer for 3 minutes.

Add diced pumpkin to vegetables and pour a glass of water. Simmer for 10 minutes. Add chickpeas, salt and pepper to taste, simmer for another 5 minutes. Pilaf should be served with fried banana slices and cilantro leaves.

The aroma of spices will cause appetite, and pilaf is very satisfying and nutritious.

5. Vegetarian rice pilaf with chickpeas.

Composition: 1 cup chickpeas, 2 cups rice, 1 carrot, 2 onion, 100 g soy meat. Seasonings to your taste.

Cooking: soak chickpeas overnight. Chop the onion and fry. in a pan, add grated or coarsely chopped carrots and fry for another 10 minutes. Add pre-washed rice to the pan with vegetables, put soy meat. Pour the contents of the pan with 5 cups of boiled water and boil. Add all the seasonings (salt, pepper, cinnamon) until all the water has evaporated.

If you add more red and black pepper, the pilaf will be more fragrant and spicy.

6. Pasuts - tolma.

This pilaf of various beans can become a favorite dish for vegetarians.

Composition: 0.5 cup chickpeas, 0.5 cup beans, 0.5 cup wheat, 0.5 cup lentils, 2 onions, vegetable oil, salted cabbage leaves.

Cooking: All legumes must be soaked overnight. Cook everything separately until half cooked. Fry the onion until golden brown. Drain all water from cooked ingredients. Add everything to the pan with onions, add wheat. Fry over low heat, add dried basil leaves, salt, pepper. Wrap the prepared minced meat like cabbage rolls in salted cabbage leaves. Put everything in a saucepan, covered with a plate, pour water to the edge of the plate. Cook for 40 minutes. The dish is ready.

Conclusion

Having learned more about chickpeas and its properties, we can safely say that it should be in the diet of every person. Chickpeas are an ideal food not only for vegetarians, but also for fasting and losing weight.. 100g of the product contains 120 kcal. The many useful substances contained in it will replenish almost all the nutrients necessary for a person. A large number of different healthy and tasty dishes can be prepared from these beans, not only those described in the article. But this is not the main thing, and the main thing is that such a valuable product as chickpeas must enter the human body and do its healing work!