Beans properties useful and dangerous. What is useful beans

Cereals from the legume family are a great way to fully saturate and get a lot of useful substances without harm to the body. Peas, chickpeas, lentils, soybeans, etc. are frequent guests on our tables. But an important place among them is occupied by the most beautiful of the listed cereals - beans. It comes in white and red. Also, a spotted type of cereal stands out with a special appearance. But not only for the appearance, people from time immemorial have treated this culture with respect and reverence. Beans are a storehouse of substances vital for the human body. Let's carefully and in more detail study - what are the benefits and harms of beans for our body. Is it possible to include it in the menu of expectant mothers, at what age is it introduced into the baby's diet. And also find out how useful beans are for men's health.

A bit of bean history

According to research and official conclusions of scientists, the homeland of the beans we study is the same America. The inhabitants of Mexico began to cultivate cereals and it happened more than 7 thousand years ago. This is evidenced by the seeds, which are perfectly preserved and were discovered during excavations of the monuments of the ancient civilization of the Incas.

Also, archaeologists during regular excavations discovered a unique artifact. They unearthed a mummy with corn cobs in its hands and cotton and bean fibers in its mouth. And such artifacts were found in many places where historians worked. Based on this, it was revealed that the main products for consumption by ancient civilizations were pumpkin, corn and beans.

An interesting fact: already in those years, people understood that planting corn and beans together is a great way to preserve organic matter and a rich harvest of both crops.

Initially, the culture was used as a beautiful, ornamental plant, since during the flowering period, stunningly beautiful flowers appear on curly stems. They were white, soft lilac, pink shades. Loaches twined around the walls of high houses, decorated stone walls and columns with their bright green stems. And in France, the plant was so popular that during the flowering period, almost all rich courtyards and streets were buried in it.

Like other plants, beans came to Europe thanks to the efforts of the same Christopher Columbus. The navigator gave the continent a lot of useful and beautiful souvenirs, which immediately gained incredible popularity. Among them was the culture we studied.

Beans came to Russia through trade with European countries through the Arkhangelsk sea trade routes. But culture came to our expanses 200 years later than to the European powers. Here, too, the bean was treated as a decorative ornament, and only a century and a half later they began to be used as food.

It should be noted that the first to cultivate beans were the inhabitants of Moldova and Ukraine. Recipes for cooking were borrowed from Italian, French, Polish and other merchants.

Description of beans

The culture belongs to the legume family, and as we already know, Central, South America is the homeland. The common bean is a herbaceous crop with creeping and curly stems. It can reach up to 3 meters in length. The flowers resemble the wings of moths, and are combined into an axillary inflorescence. Fruiting occurs by the end of the summer season - the second half of July, August and September.

The fruits of the plant are elongated and slightly curved or even beans, in their length they can grow up to 20 centimeters. Inside the bean are ellipsoid-shaped seeds. The culture is unpretentious to heat and high humidity, grows well in harsh climates, withstands temperature extremes.

For several centuries, beans have taken pride of place in the diet of the French, Italians, Dutch, Bulgarians, Turks, British, etc. It is impossible to imagine the menu of a small or popular restaurant, cafe without the inclusion of bean dishes. These are the best and most expensive items: Julien, Paprikash, Liege salad, etc. Tasty and healthy dishes for each of us are easy to prepare both in a restaurant and outside the home kitchen. The culture does not require special treatment and is in perfect harmony with meat, fish, vegetables, sour-milk products, etc.

Interesting facts: Bean chowder was originally a food for the poor in ancient Greece, now this dish is present on the tables of all bean lovers.

The amount of beans consumed in the UK per year exceeds the amount eaten worldwide. Residents of Korea, China, Japan are so fond of legumes, including beans, that they make flour, sweets, sweets and desserts from them. Also, the product is part of therapeutic ointments, shampoo, powder.

Chemical composition of beans

The composition of the culture we study is so rich that its value exceeds the best varieties of meat and other products. In the beans, the maximum amount of protein, there are also acids indispensable for the body.

So what is in the beans:

1. Vitamins PP (nicotinic acid), E - (tocopherol), B9 - folic acid, B1 (thiamine), B6 ​​- pyridoxine, B5 - pantothene.
2. The list of macroelements is supplemented with such substances as sulfur, calcium, chlorine, magnesium, phosphorus, sodium, potassium.
3. Trace elements: titanium, iron, nickel, zinc, aluminum, iodine, cobalt, copper, silicon, manganese, vanadium, selenium, molybdenum, boron, fluorine.

In terms of calories, 100 grams of beans contain 298 kilocalories.

The product also contains proteins, monosaccharides, fats, ash, saturated fatty acids, carbohydrates, starch, dietary fiber, water, disaccharides.

Useful and medicinal properties of beans

It should be noted right away that beans belong to dietary types of products, and for this reason, diets and fasting days with this cereal bring an amazing effect. Also, the product is applied in the treatment of complex diseases, during recovery after surgery, chemotherapy, etc.

1. Doctors recommend beans to people with high blood pressure, atherosclerosis, problems with the work of the heart, blood vessels.
2. It is necessary to prepare and include dishes with beans in the menu for violations in the central nervous system, fits of anger, irritability. It is enough to include beans in the menu 1-2 times a week, as prolonged depressions are eliminated, it will be easier to endure stress.
3. The dietary fiber of the legume will help remove toxins and fecal stones from the intestines. Also, the product does not allow stagnant processes to form, and the beans, like a “brush”, cleanse our body of putrefactive bacteria.
4. Doctors strongly advise eating any bean dishes for tuberculosis and other respiratory problems. The reason for this is the high content of amino acids, antioxidants and B vitamins. The components have antiseptic, antifungal, anti-inflammatory properties.
5. This cereal contains a substance unique in its effect - arginine. This type of amino acid controls nitrogen metabolism, lowers blood sugar levels. For this reason, people with diabetes need to eat this product.
6. The presence of iron promotes hematopoiesis, the formation of red blood cells, and an increase in hemoglobin levels. Due to the enrichment of blood and cells with oxygen, the component strengthens the body's defenses.
7. Copper is also involved in the process of hematopoiesis, this element also increases the level of hemoglobin and provides an influx of adrenaline.
8. The sulfur component is an important substance that ensures the good quality of the skin, hair, and nails. The element destroys pathogenic microbes and viruses in diseases of the respiratory system, in rheumatic pathologies.
9. Zinc takes an active part in the metabolic processes of carbohydrates, which helps to improve the state of the nervous system, the walls of blood vessels, and protects against perforation.
10. Useful qualities of beans have a beneficial effect on the human genitourinary system. Regular consumption and intake of a decoction of the bean helps to get rid of kidney stones, gallbladder. Also, the composition stimulates the production of gastric juice, removes excess fluid from the body, as it has a diuretic effect, which helps eliminate swelling.
11. The product also has a hepatoprotective effect, that is, it restores liver function. Thanks to this, metabolic processes are restored, the body is cleansed, skin color improves, pigmentation, purulent acne, boils, etc. disappear.

Cosmetic qualities of beans

This bean plant has amazing properties for improving skin color, hair condition. This is a natural treasure, which gently and not rudely relieves the skin of the remnants of dead cells. But masks and peelings from beans are not so often resorted to. The reason for this is the duration of cooking the legume.

We offer you to learn the correct cooking method, thanks to which time and energy will be reduced.

Beans should be washed and soaked in cold water and soaked for 3-4 hours. Then put on a slow fire and cook for several hours. In order not to repeat yourself and not waste time, light, cook more beans at once. The product is perfectly stored in the freezer and retains its qualities after defrosting.

Important: there is never an allergic reaction to beans, since the product does not contain gluten. Therefore, beans are strongly recommended to be included in the menu for people suffering from celiac disease.

The benefits of bean masks:

1. The composition smoothes wrinkles, tightens the skin, moisturizes the epithelium.
2. Beans have a powerful whitening effect, after the mask the skin shines, becomes velvety.
3. Mixtures with the presence of beans cleanse pores, eliminate black spots, relieve inflammation of the skin, eliminate abscesses, acne.
4. Cosmetologists advise with black circles and bags under the eyes to apply formulations with beans.

It cannot be said that only beans are used, a combination with other products that are no less useful for the skin is necessary. A little later, we will provide some recipes for amazing mask formulations.

Can pregnant women eat beans

A bean product should be on the menu of every expectant mother. The main thing is to listen to the advice of doctors and nutritionists, in which only benefit and no harm will be obtained from the culture.

Important: despite being hypoallergenic, beans, like any other product, can cause individual intolerance. For this reason, before using it, you need to check the reaction of the body, start with a meager portion.

So, let's briefly go over those qualities of a bean product that directly indicate value:

1. Fiber - frees from toxins, toxins, putrefactive bacteria. The level of bad cholesterol decreases, the vessels are cleansed, the walls are strengthened. Thanks to dietary fiber, the intestines are cleansed, and the pregnant woman feels less toxicosis, nausea is minimized, and vomiting is eliminated.
2. Beans contain a huge amount of B vitamins: thiamine, folic acid, nicotine, pyridoxine. Each of these substances is useful for a pregnant woman and her child, as the nervous system of the fetus is formed, birth defects are eliminated, defenses and immunity are increased. Also, the components are involved in hematopoiesis and an increase in hemoglobin levels.
3. Elements of group B calm the nervous system, eliminate convulsions, help to survive stress, irritability.
4. Sulfur synthesizes protein metabolism, makes the skin supple, elastic, prevents stretch marks from forming, ensures mobility and safety of the joints.
5. Thanks to the fibers, beans help the expectant mother fight a fairly common occurrence - constipation during pregnancy.
6. Beans are an excellent substitute for meat for pregnant vegetarian ladies. Vegetable-type protein perfectly compensates for meat.
7. Beans have a mild and mild laxative effect.

Harm of beans during pregnancy

The benefits of beans can hardly be overestimated, but there are still moments in which the legume can be harmful. We suggest paying attention to the following points:

1. Phasin, oligosaccharides are present in beans, as well as other legumes. The latter are indigestible carbohydrates that cause bloating and flatulence. To get rid of these unpleasant components, the beans need to be soaked, washed thoroughly and cooked for a long time.
2. Doctors do not recommend eating beans in any form during exacerbations of gastritis, peptic ulcer, colitis, cholecystitis, etc.

Is it possible to give beans to children

Because of the storehouse of amino acids, fiber and vitamins, beans are very useful for the child's body. But do not forget that it should be given no earlier than 3 years of age and only with a certain type of cooking. But this fact applies to mature beans. As for green, string beans, it is not only useful, but also loved by kids.

Green beans can be included in the baby's diet from the age of one. The main thing is to cook correctly. This type of culture contains vitamins, pectins, dietary fiber. And antioxidants and minerals will contribute to mental development, regulation of the nervous system, soothe an overly active baby, eliminate insomnia and normalize sleep. The product perfectly cleanses the intestines, actively fights putrefactive flora and improves peristalsis.

How to cook beans for a child

Remove the tails from the green pods, boil in boiling water, grind into a pulp. Give the baby a maximum of 1-2 teaspoons as part of mashed potatoes, boiled and grated vegetables. Beans should be present in the baby's menu no more than 1 time per week.

Important: after eating a dish with beans, pay attention to the reaction of his body. If there is reddening of the skin, swelling, the child complains of abdominal pain, bloating, a rash is found - immediately consult a doctor and stop feeding the baby with beans.

As for mature beans, they must first be soaked overnight, thoroughly washed in the morning and cooked until fully cooked. Supplement as a side dish for meat, fish not earlier than 3 years of age.

What is useful beans for men

Representatives of the male half of humanity take on all the physical difficulties. It is important for them to restore strength in time, feel lightness and get relaxation. Also, for modern men, the problem with sexual functions has become acute. Cancer, prostate adenoma began to "get younger" and all thanks to malnutrition, poor ecology, poor quality products, stress, depression, etc. Bad habits - smoking, excessive consumption of low-alcohol and strong drinks also have a negative effect.

You need to eat beans because of the following factors:

1. Proteins restore strength, strengthen and promote the growth of muscle tissue.
2. Vitamin E maintains erectile function longer, activates movement and improves sperm quality.
3. Fiber cleanses the intestines, improves immunity, dissolves cholesterol plaques. This fact has a positive effect on the condition of all vessels, which improves the quality of sexual life.
4. Beans burn excess fat, including visceral fat, which provokes malignant and inflammatory processes in the internal organs, causing diabetes and other pathologies.

Slimming with beans

Which of us is not sinful with evening and night adventures to the refrigerator. And, as a rule, we stuff our stomach with high-calorie foods, sweets, meat. So, it is beans that will help fight this addiction. To do this, you need to eat a portion of the following dishes 3 hours before bedtime.

Diet bean soup

The term of this diet is up to 10 days, while you can lose up to 4 kilograms without harm to health.

So, for cooking we need:

• 200 grams of green beans (green beans);
• 1 onion;
• 1 tomato.

Boil beans, add peeled and diced onions, carrots. At the end, 10 minutes before the end of cooking, add chopped tomato.

Important: spices, salt should not be added to the soup; for taste, you can pour in lemon or lime juice.

Eat a dish three times a day, you can add green fruits (except grapes and bananas), low-fat kefir, the same cottage cheese to the daily diet.

After 10 days, take a break for 3 days, then continue to adhere to the diet.

bean recipe for weight loss

Boil a glass of pre-washed and soaked beans for a couple of hours in two liters of water. When ready, drain the broth and drink every day before dinner for 10 days.

Important: when dieting, you need to completely abandon flour products, sweets, pastries, smoked meats, fatty, spicy, sour, salty and canned foods.

Thanks to this diet, the body will be able to get rid of toxins, excess fluid will come out and the process of cell renewal will start. In half a month, the process of restoring the skin and hair will already begin, the microflora in the gastrointestinal tract will normalize, memory and mental abilities will improve, fatigue will go away.

Also, the diet will be an excellent prevention of cardiovascular, nervous diseases, the hormonal background will be adjusted. Copper and zinc will help get rid of insomnia, nervousness and depression.

How to store beans

The product should be stored in a dark and sealed container in a cool place. Doctors do not recommend buying a lot of beans, it is better to always cook from fresh products. There is another great way to store beans when cooked. The boiled culture must be cooled, put in a plastic food bag and put in the freezer. When defrosted, the beans do not lose their properties and are ready for use in any capacity.

We have revealed a little the secrets of a popular product called beans. This is a versatile legume that can be used both in cooking and in cosmetology. Beans are suitable for cooking in the form of pods, mature beans, soups, cereals, salads are made from it. The rich composition and medicinal properties of the culture should be direct evidence that every person is obliged to include beans in their menu. Eat right and healthy, and good health will become a constant companion of your life!

Kidney beans are known as a nutritious and tasty food that is used in a variety of dishes. Like all vegetables, it has properties that have a positive effect on the body. Consider the health benefits and harms of beans, the best way to prepare, as well as use as a preventive and home remedy.

Like all legumes, beans have a high concentration of protein (21 g per 100 g of beans), a lot of carbohydrates (47 g), 2 g of fat, 12.4 g of fiber, 14 g of water. Vitamins in the chemical composition of beans are represented by carotene, 6 substances from group B (B1, B2, B4, B5, B6, B9), ascorbic acid, tocopherols, biotin, phylloquinone, nicotinic acid, niacin. There are many mineral elements in the vegetable grain: K, Ca, Si, Mg, Na, S, Ph, Cl, Al, B, V, Fe, I, Co, Li, Mn, Cu, Mo, Ni, Rb, Se, Sr , Ti, F, Cr, Zn and Zr.

This is a very nutritious vegetable, the calorie content of beans is 298 kcal. Its nutritional value lies in a complete vegetable protein, it consists of all 20 amino acids necessary for humans and is similar in quality to meat protein, in carbohydrates and fats, which contain valuable Omega-3 and Omega-6 fatty acids, in vitamins and mass minerals.

The benefits and harms of various types and colors of beans

The vegetable differs in the color of the seed coats, it turns out that this also affects its properties. It is impossible to unequivocally answer the question of which beans are the most useful, since different varieties are best used for the prevention or treatment of certain diseases.

Green asparagus beans benefits and harms

Asparagus helps the body fight intestinal infections, increases its resistance to other pathogens by saturating body cells with oxygen, normalizes carbohydrate metabolism, and enhances hemoglobin synthesis.

Pods of asparagus beans help fight pathologies of various organs and systems, for example, cardiovascular (arrhythmia, hypertension, atherosclerosis), metabolism (diabetes, urolithiasis), autoimmune diseases (rheumatism), respiratory (bronchitis, tuberculosis) inflammatory (pyelonephritis ), skin and even oncological diseases. The pod variety is able to normalize the hormonal background, improve the functioning of the liver and gastrointestinal tract, and have a calming effect on the nervous system.

The advantage of this bean over other varieties is that it contains more fibers and various useful substances. They are contained not only in grains, but in young edible pods too. It is not worth getting carried away with this product for those who have increased acidity, there are signs of gastritis, ulcers, colitis, cholecystitis or gout, as well as for the elderly.

Black beans benefit and harm

It has been established that dark varieties have a more pronounced antioxidant effect than white varieties, they are more high-calorie. The benefit of black beans is also that it has a pronounced anti-aging effect, cleanses tissues of toxins, and blood vessels from cholesterol, removes sand, small stones.

The harm of dark varieties is associated with their high calorie content and the fact that such a product is considered quite difficult to digest, it can be allergenic. To improve digestion, even in the absence of contraindications characteristic of a vegetable, water should be consumed in large volumes with it.

The benefits and harms of red beans

Among the beneficial properties of red beans, one can single out the strengthening of immune defenses, the nervous system, improving the condition of the skin, and reducing the likelihood of the formation of malignant tumors. It well removes toxins, excess fluid, normalizes sugar, reduces weight. In general, the benefits and harms of red beans are similar to black beans: it is not advisable to use it for gastritis, gastric ulcers, and aged people.

White beans benefits and harms

Speaking about the beneficial properties of white beans, it should be noted that this product is dietary, especially useful for women. White beans will benefit from hypertension, heart rhythm problems, atherosclerosis, nervous disorders, severe stress, digestive disorders, insulin-dependent diabetes, osteoporosis. You can use it for weight loss, to cleanse the liver, kidneys.

The harm of white beans is possible with excessive use. If you exceed the norm, a complication of the work of the digestive tract is possible.

What type of beans is healthier

The severity of the benefits of this vegetable will differ depending on the form in which it is consumed. Consider several ways to process it.

Fresh and frozen green beans: which is healthier

A frozen product has some advantages over a fresh one. For example, it can be available all year round, has a long shelf life, and is reasonably priced. In addition, it is believed that it retains almost all useful substances, vitamins, while there is 2 times more protein in it, since the technology of partial dehydration is used in the production. Unlike frozen, a fresh vegetable does not keep for a long time - only about 2 weeks.

When choosing this product in any form, it is important to pay attention to its freshness. The pods should be green, not yellowed, without spots, not limp, not dry. Frozen beans should not contain any pieces of ice (their presence means that the product has been thawed and re-frozen).

The benefits and harms of raw and boiled beans

Raw this vegetable of any variety can not be consumed, it contains toxic substances, in this form it can cause serious poisoning, indigestion, heartburn, diarrhea. Heat treatment makes it more digestible, harmful substances are destroyed, the calorie content of boiled beans is reduced.

Canned beans: the benefits and harms of home and store harvesting

Canned beans are also useful, after processing it retains over 70% of useful compounds, it belongs to dietary food. It is noted that a home-cooked vegetable is more useful, since animal fat is used in industrial production. The danger of homemade preparations can be expressed in the fact that the product may be undercooked, which is why its shelf life is quickly reduced.

The benefits and harms of sprouted beans

The benefits and harms of sprouted beans depend on whether they are raw or boiled. You can’t eat such a product raw, it contains substances that seriously disrupt digestion, damage the gastric mucosa and can cause poisoning. Therefore, the beans are germinated, and then boiled for 2 hours, until completely boiled.

The benefits of cooked germinated bean grains are a sharp increase in vitamins, amino acids, organic acids, enzymes caused by sprouting, the conversion of starch into simple carbohydrates. All this allows the beans to be easier to digest, saturate the body with a large amount of vitamins.

Benefits for human health

If we talk about the benefits of beans for the body, then we need to dwell on its positive impact on the male, female and children's body.

For men

This vegetable is a source of protein and carbohydrates. Eating a vegetable is useful for building muscle mass, as a result of which beans should be looked at by those who work physically, athletes. The benefits of beans for men are also manifested in the fact that they contain a lot of carbohydrates, which is why it contributes to recovery after exercise.

For women

It is also beneficial for women to use it. Protein, vitamins and mineral elements are useful for both male and female bodies. For women, the vegetable is of interest to the tocopherol contained in it, vitamin C, which maintain the youth of tissues and the health of the reproductive organs.

During pregnancy and breastfeeding

Beans are not contraindicated for pregnant and lactating women, on the contrary, its use during the gestation period contributes to the proper development of the fetus, protects the woman from anemia and toxicosis, and after the birth of the child, saturates the milk with protein and microelements. But it is recommended for mothers to eat only after the child is 4 months old.

For children

Due to the high protein content, the vegetable can be poorly perceived by the children's digestive system, therefore, it is necessary to introduce it into the diet of babies only from the age of 2 and first as part of dishes, and not separately. Dishes from one bean can be given from 3 years.

Use for the treatment and prevention of diseases

Beans can be not only a food product, but also a home remedy for the treatment and prevention of certain diseases.

For diseases of the heart and blood vessels

For pathologies affecting the heart and blood vessels, bean broth is prepared. Take 100 g of beans and boil them in 1 liter of water for 20 minutes. Drink liquid every day before meals.

Diseases of the stomach, kidneys, bladder

For pathologies of the excretory system, a decoction of the green parts of the plant is used. Every day you need to drink at least 0.5 liters of funds.

Joint damage, nervous system disorders

With diabetes

Beans perfectly regulate sugar levels, so it is indispensable for diabetes. The use is the same as for joint and nervous diseases - regular use.

Skin diseases, wounds, cracked ulcers

In this case, powder from ground dry grains, which need to be sprinkled on wounds, will help. You can also use a decoction.

Oral diseases

Inflammation in the oral cavity is treated with infusions of beans. To do this, 100 g of beans are infused in water and rinsed with liquid in the mouth at least 3-4 times a day.

Use for weight loss

Among those who want to lose weight, string bean dishes are popular. It is less caloric than grain, normalizes metabolism, and does not contribute to the deposition of unnecessary fat. Cooking any beans for weight loss is recommended on vegetable fats or eat boiled without any components.

Application in cosmetology

For a woman's health, maintaining the beauty and youthfulness of the skin, it is useful to make masks based on beans. To do this, you need to prepare a decoction or gruel from boiled beans. Olive oil and lemon juice are added to the gruel and used to nourish and whiten the skin. The mask is applied for 30 minutes. Rashes are eliminated with bean flour, which is mixed with a small amount of water, vegetable oil and honey.

Learn about the harm that beans can cause and how to neutralize it, for which diseases it should not be taken in any case, as well as useful properties.

Harm beans

Contains poisons and toxins

Especially black beans. They can lead to poisoning. Phasin is poisonous, which is destroyed by heat treatment, so this is true only for raw or undercooked beans.

To neutralize the phasin, it is necessary to observe the correct preparation: cook green beans for at least 5 minutes, black, red and white for at least 50 minutes. (in the microwave for at least 10 minutes at maximum power, and in a slow cooker for 1.5 hours). Soak red and white beans for at least 6 hours.

May cause gastrointestinal problems

This is due to protease inhibitors, which may be in the intestines for some time. To avoid this, it is not recommended to consume beans daily for a long time and often exceed the dose of 150 g / day.

Contains a large amount of purines

They contribute to the deposition of harmful substances in the joints and tissues. This can lead to metabolic (metabolic disorders) diseases such as gout.

May cause flatulence and bloating

To prevent this, it is recommended to add dill or mint to the dish at the stage of heat treatment. However, a more reliable effect will be if these herbs are used to make a decoction (boil in a water bath for 10–15 minutes) or a tincture (pour boiling water and leave for 30 minutes) from 1 tbsp. l. dry plant and 100 ml of water. Take 15 min. before meals.

Can cause an overabundance of aluminum

There is a lot of aluminum in beans - 0.64 mg / 100 g. at an adequate daily dose of 1.5 mg. The toxic dose is 50 mg.

In small doses, aluminum is even useful: it accelerates growth, strengthens and restores bones and connective tissues. However, if you cook in aluminum cookware, often use E520, E521, E522, E523, E541, E554, E555, E556, E559, take medicines with aluminum hydroxides (almost all acid-reducing), drink tap water, which is cleaned with aluminum sulfate , use deodorants - antiperspirants (aluminum is also absorbed through the skin), cosmetics, etc., you may have an excess of aluminum.

With an excess of aluminum, memory impairment, nervousness, dementia, osteomalacia (increased bone fragility), convulsions, arthritis, asthma, anemia, rickets, osteoporosis, Alzheimer's disease, inflammation of the respiratory tract, deterioration in the absorption of vitamins and minerals, problems with the kidneys, heart, GIT, CNS.

When combined with certain foods, it can lead to digestive problems.

Avoid combining beans with bread, cereals, meat, potatoes, eggs, vegetables, fruits, including dried fruits, milk and dairy products, with the exception of butter and cream, sugar and other sweet foods, such as honey.

Source: Product Compatibility Chart by Herbert Shelton.

Contraindications

Diseases of the gastrointestinal tract

Especially colitis, pancreatitis, gastritis and ulcers. Exception: unopened gastritis with low acidity (by agreement with the attending physician).

Acidity

Beans increase acidity, so it is contraindicated for people with such a diagnosis.

Gout, nephritis and other kidney diseases.

Exception: a decoction of beans - in folk medicine there are recipes in which jade is cured with a similar decoction. Before such treatment, you need to get approval from your doctor.

Cholecystitis

Beans are a product that enhances various processes of decay and fermentation, therefore it is prohibited for cholecystitis.

Dysbacteriosis

With this disease, there may be problems with the digestion of some polysaccharides.

Pregnant and lactating mothers

Beans can cause spasms that can be transmitted to the baby, so its use during this period is better to coordinate with your doctor or reduce the portion as much as possible.

old age

Older people may have difficulty digesting beans due to reduced enzymatic capacity.

Schizophrenia

It is included in the contraindications to the amino acid tyrosine, which are part of the beans.

Benefit

Helps with constipation and normalizes digestion

This is possible due to the content of dietary fiber. Especially a lot of fiber in green beans, as well as the skins of black, white and red beans.

Helps people with low acidity

Red beans do this best.

Bean diet helps with many diseases

For example, with heart failure and any diseases of the genitourinary system. The basis of such a diet is bean soup:

In three liters of water, cook for 1 hour over medium heat 200 gr. any lean meat and 500 gr. pre-soaked at least 12 hours of white beans.

We rub one carrot on a coarse grater. Finely chop one onion and one tomato. Onions, carrots, 1 tbsp. l. fry tomato paste and tomato on or immediately add to the broth (if the doctor categorically forbids eating fried foods). Add to broth and cook for 5 minutes.

Optionally, you can add various seasonings and herbs to the broth, such as dill and mint.

The ability to treat cardiovascular diseases is possible due to the high content of potassium, calcium and magnesium. More of these substances in white beans.

Helps with acute respiratory infections and respiratory diseases

To do this, boil 200 gr. beans (it is better to use white), adding a sufficient amount of dill and mint. Do not pour out the bean broth left after cooking, but take it as tea. Use boiled beans with onions.

Dissolves stones and crystals

Beans have the ability to dissolve solid formations in the kidneys and bladder. To prevent their formation, you need to consume at least 500 gr. beans a week.

Helps to lose weight

There is a special bean diet lasting 7 days, with which you can lose 4-7 kg. Basic rules of the diet:

• daily you need to eat 150-300 gr. any bean;
• daily in unlimited quantities you need to eat prunes and dried apricots;
• per day you need to drink at least 2 liters of water (more precisely, 30 ml per kg of weight) in pure form and 0.5 liters of kefir. Half of the daily ration of water can be drunk in the form of a decoction of mint or dill;
• allowed to use no more than 300 gr. per day: poultry, lean meats and fish, with the exception of salmon, salmon and trout. Steam, bake or boil. It is not recommended to use oils;
• it is allowed to eat vegetables and unsweetened fruits;
• in limited quantities and not every day: eggs, low-fat cottage cheese and nuts;
• bread is recommended only with bran or whole grain;
• very rarely you can use buckwheat, oatmeal or barley porridge;
• salt and any seasonings in the form of herbs are acceptable.

Approximate energy value of beans: white 102 kcal / 100 gr., red 93 kcal, asparagus 47 kcal, green beans 24 kcal. Beans satisfy hunger well and take a long time to digest.

Contains the aromatic alpha-amino acid tryptophan

Red, yellow and black beans contain 260 mg/100 g, while white beans contain 280 mg/100 g. An adequate daily dose of tryptophan is 500 mg. This amino acid creates a feeling of high spirits, increases efficiency, relieves insomnia and improves the quality of sleep, and can also relieve irritability when giving up bad habits.

Please note that pharmacies sell this amino acid (L-tryptophan) in the form of capsules, along with B vitamins for better absorption. Therefore, if you want to get the maximum effect, take beans along with these vitamins.

Contains the aliphatic basic α-amino acid arginine

In white, black and red, it is about 2 thousand mg / 100 g. An adequate daily dose of arginine is 3 gr. (3 thousand mg). Arginine is indicated in the prevention of cardiovascular diseases, to improve mood, infertility, with heavy physical exertion, various immunodeficiency diseases, liver diseases, type 2 diabetics, children and adolescents in the growth stage.

Arginine is similar in action to insulin, therefore it is in demand among diabetics. Most of all arginine is found in bean shells (the green or yellow shell in which the bean seeds are located). It is dried, ground in a coffee grinder or bought ready-made in powder form, then decoctions or infusions are made.

The recipe for an effective infusion for type 2 diabetes:

5 st. l. crushed leaves, pour 400 ml of boiling water and insist at 12 noon. Take 3 times a day, 100 ml for 30 minutes. before meals. The duration of the course is 3-4 months. During this time, it is possible to recover from type 2 diabetes.

This amino acid (L-arginine) is also sold as a dietary supplement.

Contains the aliphatic amino acid lysine

In white, black and red it is about 1600 mg / 100 gr. An adequate daily dose is 1 thousand mg. Lysine is taken to prevent premature aging, rapid wound healing, improve short-term memory, thicken hair structure, antiviral effect, especially for herpes. Especially lysine is useful for bodybuilders and other athletes: it increases muscle strength and endurance, and also contributes to the growth of muscle mass.

Lysine (L-lysine) is also available as a dietary supplement.

Contains the aromatic alpha-amino acid tyrosine

Black beans contain 610 mg/100 gr. tyrosine, red - 620 mg, and white - 660 mg. The daily norm is 3500 mg. It is needed for the synthesis of neurotransmitters and neurotransmitters, protecting the skin from ultraviolet radiation, improving mood, improving memory, reducing PMS pain, restoring strength, reducing appetite, suppressing the body's response to allergens, as an antioxidant.

Tyrosine (L-Tyrosine) is similarly sold as dietary supplements.

Contains L-α-amino-β-imidazolylpropionic acid histidine

In white, black and red beans, it is about 570 mg / 100 gr. Adequate daily rate - 1500 mg. It is necessary for protein metabolism, normalization of joints, protection from ultraviolet radiation, in maintaining the function of the auditory nerve, curing anemia, recovering from diseases and injuries.

L-histidine is also sold in the form of dietary supplements, but is not as popular.

Contains many B vitamins

Approximate amount: B1 (0.5 mg/100 g), B2 (0.2 mg), B3 (1.2 mg), B5 (0.2 mg), B6 ​​(0.9 mg), B9 (0 .09 mg). In 200 gr. beans are almost the full norm of vitamins of group B. Most of the vitamins in green beans.

B vitamins have a positive effect on digestion, metabolism and the nervous system.

Contains a lot of cobalt

Cobalt is useful for joints, the female reproductive system, bone tissue restoration, memory improvement, metabolism, to remove cramps, varicose veins, prevent diabetes and blood cancer.

Contains vitamin E

On average, beans contain 3.8 mg/100 g. of this vitamin, at a daily rate of 10 mg.

Vitamin E is an antioxidant, improves immunity, lowers blood sugar, promotes rapid healing of the skin.

Contains a lot of iron

Iron helps the body absorb oxygen, participates in metabolic processes, is necessary for body growth, has a positive effect on the functioning of the thyroid gland, supports immunity and improves brain function.

Contains a lot of potassium

Potassium stimulates thought processes, reduces the manifestation of allergies, normalizes blood pressure and strengthens the cardiovascular system, improves muscle function.

Contains a lot of magnesium

Magnesium stabilizes the rhythm of the heart muscle, lowers blood pressure, normalizes blood sugar levels, strengthens bones and tooth enamel, anesthetizes joints and muscles.

Contains a lot of silicon

Silicon strengthens bones, nails and skin, restores tissues and mucous surfaces, prevents baldness and atherosclerosis.

Contains a lot of phosphorus

Phosphorus normalizes protein and carbon metabolism, normalizes the acid-base balance in the body, activates the effects of vitamins, positively affects the nervous system, bones, teeth, gums, heart and brain.

Contains a lot of copper

On average, beans contain 0.48 mg/100 g. of this vitamin, at a daily rate of 2 mg.

Copper has anti-inflammatory properties, gives elasticity to the skin, strengthens bones, improves immunity, normalizes the functioning of the thyroid gland, activates the production of gastric juice, helps with sunburn and the absorption of vitamin D.

Contains a lot of molybdenum

Molybdenum maintains the condition of teeth, increases hemoglobin in the blood, participates in metabolism, removes uric acid, prevents diabetes, preserves men's health, and helps the absorption of vitamins A, B1, B2, E and PP.

Contains a lot of nickel

Nickel lowers blood pressure by participating in the metabolism of fats and carbohydrates, helps to lose weight, calms, increases the level of hemoglobin and insulin in the blood, strengthens the immune system and the cardiovascular system.

Contains a lot of selenium

Selenium strengthens the immune system and the cardiovascular system, is involved in protein synthesis, prevents the formation of tumors, enhances metabolism, slows down aging, helps in the genital area and the absorption of vitamin E, and strengthens the horny surface of the eyes.

Contains a lot of manganese

Manganese has antioxidant properties, restores and strengthens the nervous system, improves memory, promotes the growth and strengthening of bones, participates in fat and insulin metabolism, promotes the absorption of food, and normalizes blood glucose and cholesterol levels.

Contains many useful elements

Their concentration relative to the daily norm is lower than in the elements described above, but still contribute to the accumulation of useful substances in the body. These elements are: vitamin A (0.06 mg/100 g), PP (2.1 mg) and C (20 mg), sodium (40 mg), sulfur (159 mg), chlorine (58 mg), calcium (150 mg), boron (0.49 mg), iodine (0.121 mg), titanium (0.15 mg), fluorine (0.044 mg), chromium (0.01 mg) and zinc (3 mg).

Beans, like other legumes, are often found on the tables of Russians in a variety of forms - boiled, stewed, canned. It is prepared as a side dish, added to salads, sprouted, etc. Beans are considered a real storehouse of protein, vitamins, macro- and microelements, and for good reason!

Chemical composition of beans

Let's take a closer look at the composition of beans:

Main cast

It is important to note that the nutrient content will depend on the type of beans and how they are prepared. For example, red beans are less caloric than white beans - depending on the variety, the difference can be up to 20%. At the same time, white beans often contain more proteins, fats and carbohydrates than red beans. Black beans are suitable for those who need the highest protein content in the product.

Unlike many other products, beans almost do not lose their beneficial properties during cooking. In boiled beans, the number of calories increases - almost one and a half times compared to raw. Canned beans retain 70-75% of nutrients, vitamins and minerals.

Vitamin composition

As mentioned above, beans are a source of vitamins, macro- and microelements. Let's look at the numbers:

Advice: if your goal is to get as much dietary fiber and vitamins as possible, then you should pay attention to green beans, or, as it is otherwise called, asparagus beans, as well as green beans. Remember that vitamins are destroyed by excessive heat treatment. To preserve them, beans are not recommended to be soaked before cooking. Frozen beans, when thawed, lose a significant proportion of vitamins, but retain proteins, fats, carbohydrates and minerals.

3.Mineral composition

According to the ratio of macro- and microelements, black beans and variegated beans stand out against the background of other varieties, but the differences are insignificant. To preserve minerals, raw beans are also not recommended to be soaked and boiled in a large volume of water before cooking.

Beans are not just a tasty and easy-to-cook product. Scientists have long established that it is extremely useful. Due to its rich composition, beans are used in the preparation of therapeutic diets, it is recommended by doctors for the prevention of certain diseases - the prevention and treatment of vitamin deficiencies and lack of minerals, with a decrease in immunity, etc. Nutritionists actively use different varieties of beans to formulate healthy diets that promote weight loss.

It is important to note that the protein content of beans can be equated to meat and fish, so that vegetarians can make a balanced diet based on it.

For men

The benefits of beans for men are as follows:

• 1. It can be recommended for hard physical work or for those who are actively involved in sports. Due to the calorie content and high protein content, it will give a sufficient amount of strength and help the proper formation of muscles;
• 2. The use of beans is a good prevention of prostate adenoma and other diseases of the genitourinary system;
• 3. Thanks to vitamin E and other substances, beans help maintain and improve potency.

For women

• 1. Thanks to vitamins, sulfur and zinc, beans help improve skin, nails and hair;
• 2. Helps maintain women's health, and vitamin E, magnesium and other substances contribute to conception.

During pregnancy

• 1. Allows you to prevent fetal pathologies due to folic acid (vitamin B9);
• 2. Prevention of toxicosis and anemia during pregnancy;
• 3. Reduces the risk of seizures

Beans can cause flatulence if they are not cooked well enough. Ten minutes is enough to avoid this effect. During pregnancy, you should refuse canned beans if you are not sure about the quality of their processing.

When losing weight

Some time ago, nutritionists could not come to a consensus on the use of beans. On the one hand, it is extremely high in calories, on the other hand, the finished product has a fairly large volume. At the moment, the opinion of doctors is unanimous: beans in the diet for weight loss - be!

So, what are the benefits of beans for weight loss?

• 1. Vitamins and minerals found in beans normalize metabolism, which allows you to keep weight under control;
• 2. High content of magnesium increases stress resistance and improves sleep. This, in turn, allows the body to lose weight faster without harmful consequences;
• 3. Due to the high protein content, beans quickly satisfy hunger and take a long time to digest. In addition, the digestion of this protein takes quite a lot of energy;
• 4. Beans contain complex carbohydrates that are used by the body as an energy source, and are not stored "in reserve";
• 5. A large amount of dietary fiber has a beneficial effect on the intestinal microflora. This increases the absorption of nutrients, normalizes digestion and, as a result, weight.

Beans can be used not only in diets for a healthy diet and weight loss, but also for various diseases - both for treatment and for prevention.

In folk medicine, the healing properties of beans have long been known. It uses decoctions and infusions of the seeds themselves, pods and flowers for kidney diseases accompanied by edema, heart disease and other pathologies.

• An infusion of bean leaves is used for diabetes mellitus - thanks to the insulin-like substance arginine, the decoction helps to normalize blood sugar.
• It is prepared as follows: pour 3 tablespoons of chopped bean leaves with a liter of cold water, leave for 8 hours, strain. Before each meal, take a glass of infusion. This remedy helps to get rid of the puffiness associated with diabetes.
• Infusions and decoctions are also used as antimicrobial agents - for rheumatism, diseases of the kidneys and genitourinary system, tuberculosis;
• Beans are able to dissolve solid formations - stones and crystals - in the kidneys, bladder and their ducts;
• Calming effect on the nervous system;
• Reduces the formation of tartar and has a beneficial effect on teeth and gums;
• It is used as part of cosmetics and for various ointments for skin diseases.

Beans in various forms are included in therapeutic diets for the following diseases:

• Heart failure - due to the diuretic effect, it helps to relieve the so-called cardiac edema and alleviate the condition;
• Diseases of the genitourinary system - nephritis, nephrosis, kidney and bladder stones, cystitis, cholecystitis and others;
• With diabetes;
• Stress and overwork;
• Diseases of the gastrointestinal tract:
• For pancreatitis, the following infusion is used: 2 tablespoons of leaves crushed to a powder state are poured into 0.5 liters of boiled hot water. Insist at least 5 hours. Take this infusion should be 100 ml (half a glass) 30 minutes before meals.
• For constipation, cereals, bean soups, and boiled beans are recommended. Thanks to fiber, it improves intestinal motility and normalizes the balance of microflora.
• In case of respiratory diseases and lung diseases, it improves immunity, alleviates the condition, due to its antimicrobial properties, it allows you to quickly cope with the disease.
• In case of metabolic disorders, the benefits of bean sprouts can hardly be overestimated - they are used as a source of necessary substances available to the body.
• In cancer patients, doctors recommend limiting the consumption of meat, fish and poultry. In these cases, they are replaced by beans, due to the high protein content. The content of vitamins and minerals is also of great importance - during chemotherapy, many products are banned, and the intake of nutrients into the body is reduced. To prevent this from happening, legumes, including beans, are added to the diet.

Beans should not be consumed raw - it contains a phasin substance that is poisonous to humans, which decomposes during heat treatment. Because of this, you should be extremely careful with sprouted beans.

Beans are contraindicated in:

• Gastritis;
• intestinal ulcers;
• With violations in the metabolic rate, the elderly should use beans with caution;
• With a tendency to gout.

FAQ

Which beans are healthier?

As mentioned above, beans of different colors contain a different ratio of nutrients:

• In black and white - more proteins, fats and carbohydrates;
• Variegated - more minerals;
• Green beans are a storehouse of vitamins.

What is healthier - peas, beans or lentils?

• Peas - one of the few hypoallergenic plants, suitable for children;
• Lentils are suitable for pregnant women - they contain 90% of the daily requirement of folic acid;
• Cooking time for lentils is much less than for beans;
• It can provoke the formation of stones and flatulence, therefore it is contraindicated in kidney diseases, unlike beans;
• Contraindicated in diseases of the gastrointestinal tract.
• Given the above, it is impossible to say unequivocally which is better: peas, beans or lentils. For different groups of people and for different diseases, products should be selected individually.

What is the best way to eat beans?

• The only condition for cooking beans is thorough heat treatment. All other methods, except for preservation, are equivalent in terms of the degree of preservation of nutrients. Therefore, the cooking method is better to choose according to your taste preferences.

Consumption rates for beans

Consumption rates will depend on the diet. For example, losing weight is recommended to eat beans 2-3 times a week, approximately 100-150 g at a time.

For a therapeutic diet, it is better to limit yourself to 1-2 beans per week, no more than 200 g at a time.

Summing up

• Beans are rich in proteins, carbohydrates and fats and can be a substitute for meat;
• Beans are rich in vitamins and minerals;
• Regular consumption of beans is the prevention of diseases of the genitourinary system;
• Beans are a good support for reproductive function;
• For pregnant women, beans are a good source of folic acid and proteins, as well as a way to get rid of edema;
• For people who want to reduce their weight, beans are a good help;
• Beans are good for skin, hair, and also for the stomach;
• The inclusion of beans in the diet contributes to a significant improvement in the condition, including for diabetics.

Beans are native to Central and South America.

Bean is an annual herbaceous bush or climbing plant of the legume family. In France, it was used as an ornamental plant, decorating the windows of houses with soft pink, lilac, cream and white flowers.

Pods from 6 to 20 cm long contain kidney-shaped seeds of various sizes and colors, which contain a colossal amount of useful substances.

In ancient Rome, beans were used not only as a food product, but also as a cosmetic product. Powder was prepared from it and whitened for the skin of the face. It was believed that bean powder softens the skin and smoothes wrinkles. Beans were part of the famous face mask used by Queen Cleopatra.

Soups, side dishes, salads, pates, etc. are prepared from beans.

Useful properties of beans

Beans contain up to 25% protein, which is superior in nutritional value to many varieties of meat. In addition, bean protein is absorbed by 70-80%. The beans contain potassium, calcium, sulfur, magnesium, phosphorus, iron, vitamins B1, B2, B3, B6,,, and PP, as well as essential amino acids.

And iron promotes the formation of red blood cells, the flow of oxygen to cells, increases the body's resistance to infections.

Zinc, which is part of the beans, normalizes carbohydrate metabolism in the body. Copper activates the production (synthesis) of adrenaline and hemoglobin.

A decoction of green beans with blueberry leaves and a decoction of bean leaves are especially effective. It is drunk on an empty stomach before meals.

Due to their antibacterial properties, bean dishes calm the nervous system and prevent the formation of tartar.

Beans are also useful for tuberculosis.

Green beans have a pronounced diuretic effect, regulates salt metabolism in the body, promotes the dissolution and removal of stones from the gallbladder and kidneys. Its use is recommended for gout.

Beans enhance the secretion of gastric juice, and due to antimicrobial properties, relieve inflammation in the liver.

In canned form, beans retain a significant part of their beneficial properties.

Beans have an excellent cosmetic property of rejuvenation and elimination of wrinkles - boiled beans rubbed through a sieve are mixed with vegetable oil and lemon juice. You can alternate adding sea buckthorn juice or honey. The skin becomes smooth and elastic, small wrinkles disappear. The result will not be long in coming.

Dangerous properties of beans

If not sufficiently soaked before cooking, the beans cause bloating.

Beans are not advised to be included in your diet for the elderly, as well as for those who suffer from gastritis, high acidity, ulcers, colitis and cholecystitis.

Kidney beans should not be eaten raw as this can cause poisoning. Substances such as phasin and phaseolunatin contained in this product may cause diarrhea and vomiting. True, they can be easily neutralized by boiling the beans or soaking them for 4-10 hours in water.

Also eating beans causes flatulence, but this side effect can be easily reduced if the beans are subjected to a longer heat treatment by soaking them in a soda solution for a couple of hours. Plus, it is advised to eat spices along with beans that help reduce gas formation, for example, dill. By the way, red beans cause significantly more gas formation than white beans.

Dishes from bean fruits in the body are digested up to 4 hours. It can cause stomach discomfort and, if consumed frequently, can lead to weight gain.

Beans also contain natural substances called purines. The kidneys of some people are unable to excrete uric acid, a breakdown product of purines. Then the level in the body rises. With the accumulation of this acid, a very dangerous disease can occur - gout. People who are predisposed to this disease, and even more so those who suffer from it, need to limit or eliminate foods that contain purines. Although some nutritionists consider this recommendation controversial. According to recent studies, only fish and meat purines can lead to the development of gout, and purines in plant foods have almost no effect on the manifestation of this disease.

In order for the beans not to be bitter and turn out tasty, you must be able to cook them correctly. Learn from the proposed video all the subtleties of cooking beans.