Haddock stewed in milk. Stewed haddock fish with onions and carrots: a great dinner! Method of cooking fish in milk

Haddock is a low-calorie fish, but very tender and tasty. Nutritionists recommend its white meat to those who watch their weight, as well as to children and adults. Stewed haddock with carrots and onions is an excellent dish that will diversify the table of pp-schniks.

The process of preparing stewed haddock is very simple, does not take much time and does not require any expensive ingredients - in general, everything is just how I like it. Follow the advice, use the cooking secrets.

How to stew haddock with onions and carrots deliciously

Haddock is a fish that is not often found on menus.

Unfortunately, it is quite rare for sale in our region.

But if you are lucky enough to buy this fish, cook it or dinner.

Why is this fish good for supporters of proper nutrition?

The calorie content of the product is about 80 Kcal per 100 grams of fish.

Protein is easily absorbed by the body.

Like other northern fish, haddock contains a large amount of polyunsaturated Omega-3 acids - substances that make skin and hair just perfect!

100 grams of fish will provide the body with the daily requirement of selenium. And in terms of iodine content, it is generally a champion among its brothers!

When choosing fish, pay attention to the smell and color of the product. It should smell like the sea and freshness. If you notice any foreign odors, it is better to refuse the purchase.

Haddock meat should be white. Yellowness is evidence that the product is frozen or storage conditions have been violated. The gills of fresh fish are light pink.

To prepare our dish, we will cut the fish or fish fillet into small pieces. It is better to do this when the seafood is still slightly frozen.

Stewing haddock with vegetables in the oven

Stewed haddock with onions and carrots, the recipe for which you are now reading, will decorate any holiday table.

You can serve this delicious dish in the same form that you chose for preparation.

Covered with a golden brown crust, aromatic, tasty - it will be eaten instantly.

Calorie content of a serving (about 300 g) is 230 kcal, nutritional value is 47 g of protein, 0.1 g of fat, 10 g of carbohydrates.

Ingredients:

• fish fillet - 1 kg (for 4-5 servings)
• tomatoes - 2-3 pcs.
• carrots - 2 pcs.
• onion - 2 pcs.
• salt, spices (to taste)

Preparation:

1. Season the cooked fish pieces with salt and pepper.
2. Cut the onion into half rings, grate the carrots on a coarse grater or thinly slice into slices.
3. Scald the tomatoes with boiling water, remove the skin. Grind them in a blender.
4. Grease a baking dish with vegetable oil.
5. Mix the vegetables, place in the pan, add a little salt and black pepper. Place the haddock pieces on the vegetable bed.
6. Pour in tomato mixture.
7. Haddock, stewed with carrots and onions in the oven, is baked for no more than 30-40 minutes at a temperature of about 200 degrees.
8. The dish is ready to be served. Bon appetit!

By the way, haddock with vegetables can be stewed in the oven according to recipes.

Recipe with cream or sour cream

Haddock stewed with carrots and onions can be cooked in a frying pan and saucepan.

In sour cream or cream, with mushrooms and dill, the haddock turns out very tender and aromatic.

We choose sour cream or cream with a minimum percentage of fat content, keeping in mind the principles of nutritional supplementation, especially if you are losing weight.

Calorie content of a serving (about 300 g) is 270 kcal, nutritional value is 46 g of protein, 6 g of fat, 8 g of carbohydrates.

What do you need:

• haddock (fillet or carcass) – 700-800 g
• carrots - 1-2 pcs
• onion - 1 pc.
• champignons – 150 gr
• cream or sour cream - 150-200 ml
• dill greens - a small bunch
• salt, pepper mixture (to taste)

Step-by-step preparation:

1. Wash and peel the vegetables.
2. Cut the onion into half rings, chop the carrots into large cubes (you can use a grater).
3. Cut the champignons into slices.
4. Simmer vegetables and mushrooms in a saucepan or frying pan, adding a little water. Lightly salt the almost finished mixture and add spices.
5. Place the prepared (salt and pepper) pieces of fish on the vegetables.
6. Cover the frying pan or saucepan with a lid and simmer for 10-15 minutes over medium heat.
7. Add cream or sour cream, finely chopped dill.
8. Bring until cooked (10 minutes after boiling is enough).
9. Welcome to the table!

• Stews cooked in cast iron or ceramic cookware taste better.
• Any of this recipes is suitable for a slow cooker..
• Spices for fish dishes are selected based on personal preferences. The main thing is not to interrupt the taste of the product, but to emphasize it!
• Haddock can be cooked in a sleeve, in foil. This fish is tasty and healthy when boiled.
• As a side dish for stewed fish, you can take either new potatoes or fresh vegetables.
• Any seafood can cause an allergic reaction. When giving it to children for the first time, be careful!

Recipe video

You can not just stew the haddock with carrots and onions, but practically bake it, wrapped in foil. Tomatoes and basil will make the fish more juicy and tasty. Here's a simple recipe:

Haddock, the recipes for which can be very varied, always turns out tasty, juicy and appetizing if done correctly. The impressive nutritional characteristics of culinary compositions made from this fish, which is considered a very valuable product, are also captivating.

How to clean haddock?

For those who prefer to purchase the fish whole, the following are recommendations on how to fillet haddock:

How to deliciously cook haddock in a frying pan?

Fried haddock, the recipe for which will be presented below, does not require any special skills or knowledge in the field of cooking. You can fry both portioned fillet slices and whole fish cut into pieces. The classic set of salt and pepper can be supplemented with a harmonious mix of fish seasonings or dry herbs.

Ingredients:

• haddock – 1 kg;
• flour – 150 g;
• lemon – 1 pc.;
• vegetable oil – 100 ml;
• salt pepper.

Preparation

1. Portions of haddock are salted, peppered, rolled in flour and placed in a heated frying pan.
2. Fry the slices until they are golden brown on both sides.
3. After browning on one side, large pieces are cooked under the lid.
4. Serve haddock with lemon slices.

Haddock cutlets - recipe

If you have fresh haddock, recipes for making cutlets from this fish will help you find a quick and worthy use for this valuable product. One of these will be outlined below and, if desired, it can be adapted by adding fried carrots, finely chopped herbs or seasonings to taste to the minced meat.

Ingredients:

• haddock – 1 kg;
• onions – 2 pcs.;
• garlic – 2 cloves;
• eggs – 2 pcs.;
• bread soaked in milk - 2 slices;
• flour – 150 g;
• vegetable oil – 100 ml;
• salt pepper.

Preparation

1. Twist fish, onions, garlic and bread.
2. Add egg, salt, pepper, mix thoroughly, beat a little.
3. Roll out round haddock cutlets, dip them in flour and fry in hot oil in a frying pan on both sides.

Haddock in batter - recipe

Read more about how to cook haddock in batter. Fish fried in this manner turns out to be as juicy as possible and at the same time rosy and appetizing. The dipping mixture can consist of just eggs and flour or be supplemented with milk, beer or, in this case, sour cream. To complete the recipe you will need fish fillet.

Ingredients:

• haddock fillet – 1 kg;
• eggs – 2 pcs.;
• sour cream – 4 tbsp. spoons;
• flour – 4 tbsp. spoons;
• vegetable oil – 100 ml;
• salt pepper.

Preparation

1. Cut the fillet into portioned slices.
2. Beat eggs with salt, adding sour cream in the process.
3. Add flour, stir the mixture with a whisk until completely homogeneous.
4. The fish is salted, peppered, dipped in batter and immediately placed in hot oil in a frying pan.
5. After the battered haddock is fried on both sides, place it on a napkin to absorb excess oil.

Haddock in sour cream sauce

If you need a side dish for rice or potatoes, haddock, the recipes for which involve stewing the fish in all kinds of sauces, will be an excellent addition. The delicate delicate taste of the resulting dish and its stunning appetizing aroma will not leave any capricious eater indifferent, causing a storm of positive emotions.

Ingredients:

• haddock fillet – 1 kg;
• sour cream – 400 g;
• onions – 2 pcs.;
• garlic – 5-6 cloves;
• greens – 1-2 bunches;
• vegetable oil – 40 ml;
• salt, pepper - 1 teaspoon each.

Preparation

1. Slices of fish fillet are browned little by little on both sides in a frying pan.
2. Fry chopped onions in oil, mix with sour cream, adding garlic, herbs, salt, pepper, pour into the fish, and simmer over medium heat.
3. After the sauce has thickened a little, the haddock in sour cream in the pan will be ready to serve.

Haddock stewed with onions and carrots

Haddock stewed in a frying pan or saucepan with onions and carrots is no less tasty. Many people are familiar with this recipe with the addition of tomato paste or sauce, which makes the fish more piquant and spicy. Without such tomato additives, the dish will delight you with its delicate dietary and delicate taste.

Ingredients:

• haddock fillet – 1 kg;
• carrots – 700 g;
• onions – 2 pcs.;
• greens – 0.5 bunch;
• vegetable oil – 50 ml;
• salt, pepper, seasonings.

Preparation

1. Fry chopped onion in oil, add grated carrots, stir-fry until soft.
2. Cut the fish fillet into slices and fry a little if desired.
3. Place fish pieces on a frying pan of onions and carrots, add a little water, season the dish to taste and simmer covered over moderate heat.
4. In about 10 minutes the dish will be ready to serve.

How to deliciously cook haddock in the oven?

Haddock is even more delicious in the oven, recipes for which can be prepared simply on a baking sheet, in foil or a sleeve, in a form with the addition of vegetables and other products. The easiest way to bake is to place the marinated slices along with the marinade ingredients in a preheated device for 20-30 minutes.

Ingredients:

• haddock fillet – 1 kg;
• vegetable oil – 140 ml;
• raspberry vinegar – 40 ml;
• soy sauce – 40 ml;
• garlic – 4 cloves;
• seasoning for fish - 2 teaspoons;
• laurel – 2 pcs.;
• allspice – 5 pcs.;
• salt - to taste.

Preparation

1. Grind the garlic with salt and seasonings.
2. Add oil, vinegar, soy sauce, rub the resulting mixture onto the fish and leave in the cold for 40 minutes, covering with a lid, stirring from time to time.
3. Transfer the haddock into a mold along with the marinade, add laurel and pepper.
4. Bake the dish for 20-25 minutes at 180 degrees.

Haddock in the oven in foil

If you want the haddock to turn out juicy, you need to consider it first. It is preferable to use fish fillet for recipes, supplementing it with carrots, onions, chopped tomatoes, other vegetables, herbs, lemon, and cheese if desired.

Ingredients:

• haddock fillet – 0.5 kg;
• lemon – 0.5 pcs.;
• tomato and onion - 1 pc.;
• garlic – 2 cloves;
• Provençal herbs – 2 pinches;
• vegetable oil – 40 ml;
• salt, pepper - to taste.

Preparation

1. The fish is cut into portions, salted and peppered, and placed on oiled pieces of foil on a bed of lemon wedges.
2. Place chopped onions and tomatoes on top and season everything with herbs.
3. Seal the foil, place on a baking sheet and place in an oven preheated to 200 degrees.
4. After 30 minutes, the haddock baked in foil will be ready to serve.

Haddock under a fur coat in the oven

Cooked haddock in the oven with cheese will be tasty and nutritious. In this case, a classic set of grated carrots and onions is used as a “coat” for fish. However, the composition can be changed by adding other vegetables or replacing the ones suggested. Mayonnaise is an excellent substitute for sour cream mixed with mustard.

Ingredients:

• haddock fillet – 1 kg;
• carrots and onions – 3 pcs.;
• hard cheese – 350 g;
• mixture of peppers - to taste;
• mayonnaise – 200 g;
• salt.

Preparation

1. Slices of fish fillet are placed in an oiled form, salted and seasoned to taste with ground pepper mixture.
2. Place onion half rings on top, and then grated carrots.
3. Cover vegetables with mayonnaise and sprinkle with cheese.
4. Place the mold in an oven preheated to 200 degrees and bake for 25 minutes under foil and the same amount without a sheet.

Haddock with vegetables in the oven

Appetizing, the recipes for which differ in the composition of the vegetable accompaniment and the spices used, can be prepared in a general form or in portioned pieces of foil, the edges of which are turned away 15 minutes before the end of the heat treatment and the moisture is allowed to evaporate a little and the cheese to brown.

Ingredients:

• haddock fillet – 1 kg;
• potatoes – 8 pcs.;
• onion – 1 pc.;
• tomatoes and bell peppers – 2 pcs.;
• hard cheese – 150 g;
• Italian herbs, thyme, pepper mixture - to taste;
• sour cream – 400 g;
• lemon juice – 40 ml;
• vegetable oil – 40 ml;
• salt.

Preparation

1. The potatoes are peeled, cut into circles, boiled after boiling water for 5 minutes, drained and allowed to drain.
2. Prepare and chop the remaining vegetables.
3. Place the components in an oiled container, placing the seasoned fish between two layers of potatoes, coating each level with sour cream seasoned with herbs and spices.
4. Place onions, tomatoes and peppers on top, cover the pan with a lid or cover with foil.
5. The haddock and potatoes will be cooked in the oven for 50 minutes at 180 degrees.

Haddock pie

Another dish where it works best is a ruddy, aromatic and tasty pie made from jellied dough. Fish fillet can be supplemented with onions, boiled rice, or simply seasoned to taste and used as a one-component filling. The version of the product presented below is prepared in three minutes.

Ingredients:

• haddock fillet – 0.5 kg;
• eggs – 3 pcs.;
• sour cream – 100 g;
• flour – 2/3 cup;
• baking powder - 1 teaspoon;
• onion – 1 pc.;
• salt, pepper, herbs.

Preparation

1. Sauté chopped onion in oil, add chopped fish fillet, and fry a little.
2. Beat eggs with a pinch of salt and pepper, add sour cream, baking powder, and flour.
3. Mix fish with onions and herbs into the dough, transfer to an oiled form.
4. Bake the pie for 30-40 minutes at 180 degrees.

Steamed haddock

If the purpose of cooking is dietary, they are perfect for preparing a healthy meal. Seasonings and spices can be added based on your taste. It is better to marinate the fish fillet first. The dish will be very tasty if you soak the slices in olive brine for 10 minutes.

Ingredients:

• haddock fillet – 0.5 kg;
• olive brine and olive oil – 40 ml each;
• onion – 0.5 pcs.;
• laurel – 2 pcs.

Preparation

1. The haddock is marinated in brine for 10 minutes, then brushed with oil and placed on a steamer rack.
2. Onion rings and bay leaves are placed on top.
3. Cook the haddock in a double boiler for 20-30 minutes, depending on the thickness of the pieces.

Haddock in a slow cooker

Simple and easy to prepare. Fish slices can be fried in the “Baking” mode for 10 minutes on each side, after seasoning to taste, or you can use the interesting idea of ​​​​creating a dish using vegetables and sauce, the nuances of which are presented in the following recipe.

Ingredients:

• haddock fillet – 0.5 kg;
• onions – 2 pcs.;
• carrots – 3 pcs.;
• tomatoes – 2 pcs.;
• mayonnaise and ketchup - 2 tbsp each. spoons;
• water – 1.5 cups;
• vegetable oil – 1 tbsp. spoon;
• salt, pepper, herbs.

Preparation

1. Cooking haddock begins with frying vegetables. Grated carrots and chopped onions are placed in an oiled bowl and cooked on the “Baking” for 15-20 minutes.
2. Slices of fish are placed on the vegetables.
3. Mix mayonnaise, ketchup, water and spices, pour the sauce over the contents of the multi-pan.
4. Cook the dish on “Stewing” for 40 minutes.

Haddock chowder

You can cook the first one. Ideally, it is preferable to use the whole fish with head and tail, so the broth will be especially rich. However, in the absence of this, a simply gutted carcass will do, which needs to be cut into several pieces for the broth to fit into the pan.

Haddock is a healthy and tasty fish. However, there is no arguing about taste preferences. And the recipes for cooking haddock are different. Fried with onions has one charm, baked with tomato sauce has another, and stewed with milk has a third... This haddock recipe is notable for the fact that the fish does not turn out bland. Salt, a mixture of peppers and a delicious golden brown crust after frying in breading make the taste of the dish very expressive. But if you wish, you can supplement it with some sauce or serve the fish with a side dish - rice, potatoes, pasta.

Haddock recipe in a frying pan with milk

Instead of a mixture of peppers, you can use other spices that are suitable in this case - tarragon, marjoram, cumin, allspice, savory, thyme, rosemary and others.

how to cook haddock tasty and fast

Ingredients:

• haddock - 1 piece weighing about 1000 g,
• milk - 100-120 ml,
• salt - 1 tsp,
• pepper mixture - 2 dozen peas,
• flour 4-5 tbsp,
• bay leaf - 1 piece,
• vegetable oil for frying - 2 tbsp.,
• greens for serving - to taste.

Cooking process:

Rinse the fish well, remove the skin, and cut out the fins using scissors or a knife. Wash the dark film and all the insides thoroughly so that there is no bitterness in the finished dish. Cut into portions about four centimeters thick.

Select the required number of peppercorns (white, pink, green, black).

Mash the peppers in a mortar and pestle. If you have a mixture of peppers in a grinder, use it to grind the peppercorns. You can also use ready-made ground spices, but they fizzle out faster, become less fragrant and, as a rule, more of them are required to make the dish fragrant.

Pour flour into a separate small but deep (for convenience) bowl. Add salt and chopped pepper mixture to it. Mix thoroughly.

Now from this cup add flour with spices and salt in parts onto a flat plate. In it, bread the fish pieces on all sides.

Heat a frying pan well with vegetable oil. Top with breaded haddock pieces.

Turn the heat up to high and fry the haddock until golden brown for three to four minutes. Then turn it over to the other side and do the same.

After this, pour milk into the pan with the fish. You can take pasteurized or ultra pasteurized 1.5-3.5%.

Reduce heat, cover the pan with a lid and simmer the fish in this mode for 10-12 minutes. Then add the bay leaf and simmer until tender for another 3-5 minutes.

Serve the finished dish with fresh herbs - onions, dill, parsley or basil. This haddock in a frying pan turns out tasty and very tender. It can be served either hot or chilled (even straight from the refrigerator).

You can offer a sauce based on sour cream or mayonnaise for haddock. But even without it, it is a complete tasty dish!

Julia L. told how to cook haddock, recipe and photo by the author.

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acid. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also: How to bake cod?

Baked Haddock: Recipe

You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.

Haddock baked in the oven with sauce

Compound:

1. Haddock – according to the number of persons
2. Soy sauce - to taste
3. Ketchup - to taste
4. Mayonnaise - to taste
5. Sour cream - to taste
6. Ground white and black peppercorns - to taste
7. Bay leaf, garlic - to taste

Preparation:

• Clean the fish, rinse and cut into portions and let dry.
• Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
• Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
• While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
• This dish can be served with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

1. Haddock (whole carcass) – 0.8 kg
2. Eggplant – 1 pc.
3. Onion – 1 head
4. Tomato – 1 pc.
5. Green cilantro and dill – 2 sprigs
6. Cheese (Parmesan) – 70 g
7. Lemon – ¼
8. Olive oil – 3 tbsp.
9. Salt, rosemary, ground black pepper - to taste

Preparation:

• Gut the carcass, clean it, trim the fins and rinse in cold water.
• Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
• Wash the eggplant and cut into large cubes.
• Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
• Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
• After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
• Grease a baking dish with olive oil and place the fish and vegetables on it.
• Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
• 5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

1. Haddock – 1 kg
2. Milk – 1 tbsp.
3. Hard cheese – 50 g
4. Vegetable oil – 1 tbsp.
5. Mayonnaise – 5 tbsp.
6. Seasoning for fish – 2 tsp.
7. Onions – 2 pcs.
8. Salt - to taste

Preparation:

• Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
• Grease a baking dish with vegetable oil and place the fillet on it.
• Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
• Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
• Grate the cheese and sprinkle it on top of the contents of the baking dish.
• Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
• You can serve this dish with mashed potatoes or boiled rice.

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

1. Haddock – 2 pcs.
2. Vegetable oil - for lubrication
3. Salt, ground black pepper, dill - to taste
4. Juice of ½ lemon
5. Onions – 1 pc.

Preparation:

• Clean and rinse the fish, cut into 4 equal pieces.
• Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
• Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
• Sprinkle the finished dish with dill on top.

Haddock baked in foil with white wine and cream

Compound:

1. Haddock fillet – 1 kg
2. Butter – 3 tbsp.
3. Lemon juice – ½ tsp.
4. Garlic – 2 cloves
5. Parsley – 4 sprigs
6. Tarragon – ¾ tsp.
7. White wine – ¼ tbsp.
8. Cream – ¼ tbsp.
9. Salt, ground black pepper - to taste

Preparation:

• Clean the fish, rinse and season with salt and pepper.
• In a separate bowl, mix softened butter with crushed garlic and lemon juice.
• Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
• The dish should be baked for half an hour in the oven at 180 degrees.

Haddock baked in foil with tomatoes

Compound:

1. Haddock (fillet) – 4 pcs.
2. Tomatoes in their own juice – 400 g
3. Olive oil – 1 tbsp.
4. Onion – 1 head
5. Thyme – 1 sprig
6. Sugar – 0.5 tsp.
7. Soy sauce – 1 tbsp.
8. Ground black pepper, salt - to taste

Preparation:

• Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
• Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
• You can serve this dish with baked potatoes.

Haddock is a dietary fish with incredibly tasty and tender meat. The process of preparing it does not take much effort, and the result can exceed all expectations! Enjoy your meal!

The size of the fish is quite large, the largest specimens are about a meter long, so you will only have to bake such a giant in pieces. By the way, haddock is exactly the fish from whose mouth the Apostle Peter pulled out a coin. At least that's what the Gospel says.

Haddock dishes

Since fish is relatively inexpensive, it can be bought to diversify your home menu. So.

Cooking stuffed haddock in the oven

Boil half a kilogram of potato tubers in water and cut into slices into a baking dish that is greased with oil. Top with spices and rosemary sprigs. Next, chop a piece of butter and place it on the potatoes, pour the whole thing with two glasses of white wine (use dry). Trim the crusts from four pieces of bread and cut them into cubes; they must be fried in a dry frying pan until golden brown. The chanterelles must be washed and the caps separated from the legs, fry in oil with garlic. Now mix croutons and mushrooms in a container, stuff the previously gutted and washed fish (rub it inside and out with salt and a slice of lemon). Carefully seal the cut with a toothpick or wooden skewer. Place the fish on the potatoes and place in the oven, which has been preheated to 200 degrees. The dish will bake for at least 45 minutes; if necessary, turn on the grill for a couple of minutes to obtain a golden and aromatic crust.

Haddock fillet cutlets

Recipes for preparing haddock are quite varied, including culinary masterpieces and easy-to-prepare treats. Like, for example, cutlets. The fish fillet must be twisted in a meat grinder along with garlic, onions and herbs, it is advisable to do this several times to prevent the inclusion of bones. Next, in a deep bowl, mix the resulting minced meat, egg and spices. Heat the frying pan and, with wet hands, shape the minced meat into the desired shape, roll in flour and fry until golden brown. If desired, the cutlets can be placed in a saucepan and simmered a little with the addition of water and a few tablespoons of soy sauce.

Haddock in milk

Recipes for preparing haddock are very simple; for example, the fish can be stewed in sauce or milk. Take the fish fillet, cut into desired pieces and place in a fireproof bowl, then add spices, a little butter and half a glass of milk. We put all this on the stove to boil. Then we move the container into the oven and bake until done under the lid. By the way, after cooking, you can take out the fish, add a spoonful of fried flour to the resulting sauce and simmer on the stove for about 5 minutes. You can pour the resulting sauce over the fish for decoration and beautiful serving.

Haddock with vegetables

It would seem that we have looked at all the recipes for cooking haddock, but there is another very simple and interesting one. Cut the eggplant into circles or cubes, add salt and drain in a colander to remove the bitterness. Chop the garlic and onion, and cut the bell pepper into strips. Cut the zucchini and carrots into cubes. Rinse the fish or its fillet and dry it with a napkin, rub well with salt and brush with lemon juice (you can use a few slices of lemon). Place all the vegetables in a fireproof container with a lid and place the fish on top (if the specimen is very large, cut into portions). Sprinkle chopped herbs (parsley, thyme or sage) on the carcass. Cover with a lid and place in the oven, which is preheated to 250 degrees. The dish will take at least 40 minutes to prepare. Of course, these are not all existing haddock recipes. Any housewife, with a little imagination, can create her own recipe from the ingredients present in the refrigerator. It is worth remembering that fish can also be cooked in a double boiler, which will retain much more useful elements and vitamins in its composition.