Sesame paste composition. Tahina (tahini) - lean sesame paste

Tahini is a thick, fatty paste made from ground sesame seeds. By itself, it has practically no pronounced taste and is not suitable for independent consumption.

It also has other names: tahina, tahina (in Arab countries of the Middle East). It is also called sesame (sesame is the second name for sesame).

This product serves as the basis for many sauces and dishes, among which are such famous dishes as and. The calorie content of the finished paste is as much as 700 kcal per 100 g, so you should not abuse it.

Let's look at the instructions with photos on how to make tahini at home and where to use it.

The benefits and harms of tahini

Tahina paste is a whole treasure trove of minerals and vitamins, which has many beneficial properties:

• Small sesame seeds contain a large amount of unsaturated fatty acids, which strengthen the body and give it a supply of energy;
• The rich content of calcium, magnesium and B vitamins has a beneficial effect on the functioning of the digestive, nervous and cardiovascular systems, and also improves the condition of the skin, hair and nails;
• Phytosterols contained in sesame oil reduce the level of bad cholesterol and prevent heart disease;
• The product is ideal for a vegetarian diet and is easily digestible due to its delicate consistency. The combination of tahini with “heavy” foods helps speed up their digestion.

Harm to the body can only be caused by excessive consumption, because pasta contains a high content of calories and fat.

Sesame paste recipe

You can buy a ready-made product, but it is very difficult to find, and the price is quite high, so it is better to prepare tahini yourself. If you follow all the recommendations step by step, you will get a delicate, homogeneous, rich-tasting base for your favorite dishes.

You will need:

• Sesame seed – 100 g;
• Refined vegetable oil – 15 ml.

The recipe for tahini paste is as follows:

1. Scatter the sesame seeds into a dry frying pan and fry over high heat until a light golden hue appears. Always make sure that it does not burn and stir regularly;
2. After about five minutes, the seeds should have a pleasant aroma. This means it's time to remove the pan from the heat. In this case, the contents will still warm up and “heat” for some time, so it is important not to overcook;
3. Transfer the seeds to a plate and let cool, then pour them into the blender bowl;
4. Turn on the highest speed and grind the sesame seeds for about a minute. After this, oil will begin to appear, and the grains will stick to the walls of the container;
5. At this point, you need to pour the specified amount of oil into the bowl. Ideally, it should be sesame, but you can use olive or sunflower;
6. Turn on the blender again for another couple of minutes until a homogeneous consistency is obtained.

At this point, the sesame paste is ready. Pour it into a jar and put it in the refrigerator. The shelf life is quite long, since there are no perishable ingredients.

Tahini Sauce Recipe

Tahini sauce is made in almost the same way. But some additional components and spices are added to it.

You will need:

• Ready tahini – 100 g;
• Lemon juice – a teaspoon;
• Garlic – 2 cloves;
• Ground cumin and red pepper - to taste (you can use any other seasonings).

The cooking process is very simple: all ingredients must be placed in a blender bowl and ground into a paste. If the consistency seems too thick, add a little olive oil and water. If desired, additionally add finely chopped fresh parsley. You can adjust the amount of garlic at your discretion.

Pumpkin salad with chickpeas

Homemade tahini is a great addition to many simple dishes. At the same time, they become more tasty and acquire a new, unique aroma. This salad is just one of the few such dishes.

For 4 servings you will need:

• Pumpkin (preferably butternut squash variety) – kilogram;
• Olive oil – 2 large spoons;
• Garlic clove;
• Tahini dressing - 3 tablespoons;
• Canned chickpeas – 420 g;
• Lemon juice and chopped parsley - 1/4 cup each;
• Ground black allspice - half a teaspoon;
• Red onion - a quarter of a head;
• Salt - to taste;
• Water – 2 tablespoons.

Step-by-step preparation scheme:

1. Set the oven to warm up to 220 degrees;
2. Cut the pumpkin into small pieces, chop the garlic. Combine these ingredients in a large bowl along with olive oil, pepper and salt;
3. Mix thoroughly and place the mixture on a baking sheet. Bake the dish in the oven for about 25 minutes until the pumpkin becomes soft. Then remove and cool;
4. We make tahini dressing according to the above recipe with garlic and lemon juice;
5. Add chickpeas, finely chopped onion and parsley to the baked ingredients. Season the salad with the required amount of sauce and serve. The dish should be eaten warm immediately.

Salmon baked with tahini sauce

This recipe will help you cook salmon in an oriental style with its own unique twist.

Ingredients for one large steak:

• Olive oil and Baharat spices – a teaspoon;
• Salmon fillet – 250 g;
• Salt to taste.

For the sauce:

• Sesame paste and lemon juice - 2 tablespoons each;
• Clove of garlic;
• Water – 100 ml;
• Onion - half a small head;
• Ground coriander - half a teaspoon.

For decoration:

• Pomegranate seeds, cashew nuts and parsley - 2 large spoons each.

Cooking step by step:

1. Let's start with the Baharat spice. You can buy it ready-made, or mix it yourself. To do this, you need to take two parts each of cumin, paprika and black peppercorns. One part each of cloves, nutmeg, coriander and cinnamon bark. You also need to add 2 teaspoons of cardamom boxes. All bulk ingredients must be mixed, and the nutmeg must be grated and added to them;
2. It is better to bake fish in small clay molds, pre-coated with vegetable oil. But if they are not available, you can use any other pottery (for example, a duck pot). It also needs to be lubricated with oil;
3. Roll the fish on all sides in spices and add salt. Place in a mold, sprinkle a spoonful of olive oil on top;
4. Bake in an oven preheated to 200 degrees for 10 minutes;
5. For the sauce, fry the onion and garlic in a frying pan until golden brown, add coriander. Mix everything well and remove from heat;
6. In a separate saucepan, using a whisk, mix the tahini, lemon juice, water and salt until smooth. Place on the flame, let it boil, add the garlic-onion mixture and cook until thick;
7. Take the fish fillet out of the oven, pour the dressing on top and put it back in the oven for another 10 minutes;
8. Place the finished dish on a plate and garnish with pomegranate seeds, chopped cashews and parsley.

Sesame tahini paste will help diversify your diet and add new flavor notes to seemingly simple dishes.

Video: Sesame Tahini Paste Recipe

Many people have heard about the delicious tahini paste. Many people know what it is, but not everyone knows that this sesame paste, also called tahini and tahina, can be prepared independently without much effort. This ingredient is considered an indispensable component for all oriental dishes. Today we are sharing a tahini recipe. Let's get acquainted with it step by step.

Tahini - what is it?

Still, there are people who are not aware of what this aromatic paste is. The main ingredient of the sauce is sesame seeds, which can be purchased at almost any store. Tahini is especially appreciated by lovers of original oriental cuisine and vegetarians. The latter fell in love with pasta for its calorie content, it is very filling, which is why, if you are watching the condition of your figure, you should not be overzealous with eating it, as it will quickly be deposited in problem areas of the body.

Tahini - what is it? This is a very valuable and useful product. The paste contains many fatty acids, vitamin B and minerals. By eating tahini, you improve the condition of your hair, prevent acne, and your skin becomes healthier and fresher. In addition, the product has a beneficial effect on digestion, and therefore on the body as a whole.

If you add yogurt or plain drinking water to tahini, you get a flavorful sauce that enhances vegetable dishes, salads and unleavened flatbreads. Feel free to use tahini during fasting. What it is - now you know, it is a healthy, tasty and satisfying addition to any dishes.

Choosing the right sesame seeds

Making tahini is a simple process and the resulting flavor will depend on the ingredients chosen. You will need 300 grams of sesame seeds and four tablespoons of extra virgin olive oil. If problems cannot arise with the second component, then you need to be able to select the first one.

When you come to a store or shop that sells similar products, ask the seller to give you two or three sesame seeds to try. Chew them well and distribute throughout your mouth. There should be no signs of bitterness in the taste; even a small amount of it will completely spoil the paste.

Seed preparation

It is very easy to prepare the paste, but for this you need to properly prepare the seeds. After buying sesame, many women prefer to immediately fry it, after which the sauce turns out uneven, there are small pieces, and the tahini should be completely pureed. So, first of all, the seeds need to be soaked in water at room temperature for four hours. Place the ingredient in a deep container, fill it so that there is a centimeter more water. After the time has passed, drain the water and keep the product in the refrigerator for another four hours.

Roasting

Place the sesame seeds in an even layer on a baking sheet lined with baking paper if you don't have a non-stick coating. First, heat the oven to 180 degrees, after the seeds have dried, increase the temperature to 200. The roasting time is about 20 minutes, including drying, during which you need to remove the baking sheet from the oven several times and mix the seeds. It’s easy to check if they are ready; they should become a beautiful golden color; do not overcook them, which will cause the sesame seeds to turn dark brown.

Of course, you can do it differently by frying the seeds in a frying pan. Do not cover the dishes while drying.

Preparing tahini

When the seeds are well roasted, pour them into another container until they cool completely. After this, place the ingredient in a blender bowl and grind them for several minutes at low and then at high speed. First of all, the sesame will break into small particles, from which oil will appear, which will contribute to the complete abrasion of the seeds in the puree. If the process takes too long and the particles do not wear off for a long time, add half (2 tablespoons) of the prepared olive oil. After this, the paste will form faster. At the end of the process, add the remaining oil and mix the ingredients with a blender for another four minutes. That's it, sesame tahini is ready.

Additional components

As was written earlier, tahini sauce is prepared depending on the recipe of the dish for which this ingredient will be needed. Add water, salt, yogurt or lemon juice to the paste. If you prepare the sauce immediately after preparing the pasta, you can add a tablespoon of sesame oil, just not refined, so the component will acquire an even brighter aroma. If you are preparing tahini for future use and will store it in the refrigerator, it is better not to add anything extra so that the paste can be stored for a longer time and does not lose its taste and smell.

What to cook with tahini?

You can dip pieces of grilled meat, fresh vegetables, and pita bread into this sauce. Without tahini, you won’t get a full-fledged hummus; this sauce will complement its taste. We bring to your attention this particular recipe, it really deserves attention.

You will need to take two cups of chickpeas, also called chickpeas and garbanzos. All existing liquid is drained. Other Ingredients:

• the third part of a glass of tahini - we have already told you what it is and how to prepare it;
• four tablespoons of lemon juice;
• a teaspoon of salt;
• two cloves of garlic, cut in half;
• a pinch of paprika and a teaspoon of any herbs;
• a tablespoon of refined olive oil.

Blend all ingredients, except herbs and butter, in a blender and place on a flat dish in an even layer. After this, make longitudinal grooves, pour in oil and decorate with herbs.

Fragrant, spicy, rich taste and delicate texture, these qualities are possessed by sesame paste. Connoisseurs of oriental cuisine and gourmets give it special preference. For example, you can feel the taste of the orient by tasting tofu cheese and dipping it in sesame paste. But besides the unique taste, the product is very rich in nutrients and minerals. The original classic composition of the paste is 100% sesame seeds and a little water.

Sesame paste, tahini, tahini or sesame paste - all these different names belong to the same product. This paste has been known for over 4000 years. It tastes great on its own, as well as in sauces, desserts and main dishes.

Tahina paste has a consistency similar to thick sour cream with light beige shades. It is prepared from peeled (white) sesame, as well as from unpeeled black raw materials, most often from both types of seeds.

The product contains an invaluable set of useful substances:

1. Vitamins, including A, E, C, B1, which have a positive effect on the digestive organs, immunity, and nervous system.
2. Minerals, especially calcium, copper, iron, phosphorus. They strengthen bones, blood vessels and heart, nerves, improve brain function.
3. Phytoestrogens rejuvenate the female body, improve the condition of the skin and hair.
4. Sesame is rich in omega 3 and 6 fatty acids and healthy cholesterol.
5. Methionine, which is part of the seeds, removes waste and toxins from the body.
6. The pasta is high in calories and perfectly satisfies hunger.

However, this excellent product also has disadvantages:

1. For people with varicose veins, the product is not recommended, as sesame affects increased blood clotting.
2. Overweight people need to remember the high calorie content of pasta.

Use of the product in cooking

The use of sesame paste in cooking is very wide.

In oriental cuisine it is simply irreplaceable and is added for cooking:

• tahini halva and other sweets;
• various sauces and gravy;
• hummus and falafel;
• pies, fish and meat and vegetable and legume dishes;
• noodles among Chinese and Japanese peoples;
• many dishes in Indian cuisine.

How to make tahini paste at home

Making sesame paste at home is easy, and the appearance of a new product on the table will allow well-known dishes to “open up” with fresh flavors.

You only need two ingredients:

• 200 g sesame seeds;
• 70 g sunflower or any vegetable oil.

Preparation step by step:

1. Freshly harvested sesame seeds are lightly fried in a dry frying pan until creamy (as desired).
2. Cooling off.
3. In a blender, beat the seeds until crumbly, mix with oil and puree until smooth.
4. If desired, you can add garlic, fresh herbs, and pepper to the tahini.

Ready-made pasta is used both as an independent dish and to complement the taste. Its thickness is regulated by the volume of oil.

Cooking urbech from sesame seeds

Urbech sesame paste is a product without which it is impossible to imagine a single home in the East. This is an ancient and healthy dish. The classic technology for preparing urbech involves grinding sesame seeds in stone millstones. But you can do it at home. It's easy to prepare.

Required ingredients:

• 200 g sesame seeds;
• 30 g olive or butter (melted) oil.

The preparation is as follows:

1. In this recipe, sesame seeds are used raw (no need to dry or fry them!).
2. The seeds are mixed with oil and pureed in a food processor or blender.
3. Urbech according to the classic recipe is ready.
4. If desired, you can add honey, sugar, salt, lemon juice. These ingredients will give Urbech a special piquancy.

Important! Urbech prepared in the classic way can be stored in the refrigerator for up to three months.

Urbech goes well with fruits, bread, pastries and is a highly nutritious product.

You will need the following products:

• 200 g sesame seeds;
• 90 g vegetable oil;
• parsley - a couple of sprigs;
• 3 cloves of garlic;
• juice from half a lemon;
• salt and pepper to taste.

Preparation:

1. Sesame seeds are dried in a frying pan, stirring.
2. Cool.
3. The seeds are ground in a blender or coffee grinder.
4. Oil and garlic are added to the seeds and everything is crushed until smooth.
5. At this stage, the classic cooking option is ready. The sauce can be transferred to a glass or porcelain container and stored in the refrigerator.
6. If the sauce is to be used immediately, then finely chopped parsley, lemon juice, as well as salt and pepper are added to it.
7. The sauce is ready to serve.

Flatbread a la focaccia with basil will serve as an excellent addition to soup or main course as bread. And this is a completely independent delicious pastry, similar to pizza.

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Tahini - what is it? You will learn the answer to this question, as well as the recipe for making this delicious pasta, from the article.

Tahini - what is it?

In oriental cuisine, pasta made from simple ingredients is very popular. It is prepared from simple ingredients and is suitable for cooking. It also includes vegetable oil, and sometimes lemon juice or water is added. Tahini is a valuable product, a source of vitamin B1, minerals and fatty acids. That is why it is believed that eating sesame paste has a beneficial effect on hair growth, fights acne on the skin, and also has a positive effect on digestion. Now that we have answered the question “what is tahini,” let’s move on to the recipe for its preparation and tell you about dishes prepared on its basis.

Sesame tahini paste

This addition to oriental dishes is not only very tasty, but also high in calories. Therefore, if you are watching your figure, try to consume it within reasonable limits. How to prepare tahini? The recipe is simple:

• Take two glasses of unroasted sesame seeds and fill it with clean water until it completely covers it. Leave the product for four hours.
• Drain the water and refrigerate the sesame seeds for another four hours.
• After this, spread the seeds in a thin layer on baking paper and place in the oven to dry at the lowest possible temperature.
• Place the prepared sesame seeds in a blender bowl and start grinding them at the lowest speed. After that, go to medium speed, and then to high speed.
• Gradually add two tablespoons of olive oil to the seeds.

When you get a homogeneous product as a result of mixing, you can transfer it to a glass container. Next, we will tell you in which dishes tahini sauce is used and share with you interesting recipes.

Chickpea salad

This dish consists of a minimum of ingredients, and the tahini dressing gives it a special taste. You can read the salad recipe below:

• Soak 100 grams of dry chickpeas in water overnight, then peel and boil until tender.
• While the chickpeas are cooking, make the dressing. Preparing tahini will not cause you any difficulties. To do this, grind 100 grams of sesame seeds using a blender and mix with two tablespoons of vegetable oil. Add the juice of half a lemon, minced garlic (one or two cloves), and salt and pepper to taste to the pasta. Gradually whisk in ice water into the tahini to thin the sauce to your desired consistency. Transfer the finished product into a glass jar and store it in the refrigerator.
• Cut 100 grams of cherry tomatoes into slices, add boiled chickpeas to them, season with tahini sauce and lemon juice.
• Salt and pepper the salad to your liking.

The dish turns out to be quite satisfying, so you can eat it not only as an appetizer, but also as a side dish for meat, poultry or fish.

Tahini cookies

This Turkish treat is very high in calories and tasty, so eat it with caution so as not to add extra centimeters to your waist. Read the dessert recipe here:

• Mix one cup of tahini paste and one cup of sugar.
• Add to them one egg yolk, 200 grams of margarine, three and a half cups of flour and a bag of vanillin.
• Knead a soft dough, divide it into small pieces, form into balls, brush them with egg white and roll in chopped nuts.

Bake the cookies in a preheated oven until done.

Fish with tahini sauce

This time we invite you to cook salmon in oriental style. Read the recipe for healthy and tasty fish here:

• Take a few salmon steaks, wash it and dry it.
• Prepare the spice mixture. To do this, combine two parts black peppercorns, one part coriander, one part cinnamon bark, one part cloves, two parts cumin, 2 teaspoons cardamom pods, one part nutmeg and two parts paprika.
• Prepare clay baking dishes and grease each with vegetable oil.
• Rub the steaks with the aromatic mixture (one teaspoon for each) and salt to taste.
• Place each piece in its own clay mold and drizzle with a spoonful of olive oil.
• Chop half an onion and one clove of garlic and then fry in vegetable oil. At the very end, sprinkle them with cardamom (a couple of pinches is enough) and stir.
• Place two tablespoons of tahini, two tablespoons of lemon juice and a little water in a saucepan. Mix the ingredients. Place the future sauce on the fire, and when the liquid boils, add the fried onions and garlic to it. Boil the contents of the saucepan until it becomes thick sour cream.
• Remove the seeds from the pomegranate, chop the cashews and chop the parsley leaves.
• When the salmon is ready, remove it, pour the sauce over it, and then place it back in the oven for ten minutes.

Place the fish on plates, garnish with nuts, pomegranate and herbs, and then serve immediately.

Chocolate and tahini cake

This delicious dessert has a distinct taste and aroma. To prepare it, read the following recipe:

• Beat six egg whites with 100 grams of sugar.
• Melt 200 grams of dark chocolate in a water bath, and then add 100 grams of butter to it. Once the mixture is smooth, remove it from the heat and add five yolks one at a time.
• Add 35 grams of flour to the resulting mass and mix.
• At the very end, add the whipped whites to the dough.
• Bake three identical cake layers from the prepared dough in round pans.
• To prepare the cream, heat 300 grams of sesame paste and combine it with 150 grams of melted chocolate. After this, whip 500 grams of cream and gently mix it into a sweet mass.
• Place the first cake layer in a springform pan and brush it with cream. Do the same with the rest of the blanks.
• Place the cake in the refrigerator and leave it there until completely hardened.

Carefully remove the finished dessert from the mold, cut and serve with hot tea or coffee.

Conclusion

We hope you enjoy tahini paste, popular in the East. We told you what it is and how to prepare it in great detail and we will be glad if our recipes can make your menu more varied.