Sesame tahini paste benefits. Benefits of tahini - sesame paste

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Tahina(or tahini, tahini) is a sesame paste that is very often used to prepare oriental dishes. This completely meatless/vegan dish is super easy to make. Of course, you can buy tahini ready-made in a store or in oriental shops at the market, but it is better to prepare it yourself - so that sesame retains as many useful vitamins and microelements as possible, because it is one of the leaders in calcium content. You can read more here -. Moreover, it is so easy and fast!

Ingredients

• white sesame seed raw- 1 glass
• vegetable oil (sesame or olive without flavour)- about 1/2 cup

Step-by-step instructions for preparing tahina with photos

The cooking technology is very simple.

Your tahina is ready.

Where can you use tahina?

It makes a great appetizer on its own - just chop up the veggies and dip it in like a sauce. It can also be used in dressings for excellent vegetarian salads; instead of oil, it can be added to porridge. Tahina is also an indispensable ingredient in such an oriental dish as.

In the old days, tahini was considered the food of the rich. In some countries, sesame paste was used as currency to exchange goods. Later it became everyday food. Now the product is served as an independent dish and included in sauces, for example, the legendary Middle Eastern seasoning hummus.

In Turkey, the paste is mixed with fruit syrup. In Iraq it is spread on bread along with, in Greece - with honey. Iranians make halva from tahini, Cypriots use it as a seasoning for souvlaki kebabs, and Egyptians add an oily snack to fried meat. In the East they say that sesame paste is an ideal food because it gives energy and strength, is easily digested, and maintains healthy skin.

Half a century ago, tahini appeared in health food stores in the United States and Europe. Western scientists studied the biochemical properties of the product. The composition contained such an amount of protein, vitamins, calcium and polyunsaturated fats that tahini can be called a “superfood” - a particularly healthy food. Sesame paste is recommended for use for diseases of bones, joints, skin, as well as for the prevention of many diseases.

Composition and calorie content of pasta

The basis of tahini is sesame (sesame). The grains of this oilseed crop are fried, ground and seasoned with vegetable oil. The resulting product retains the valuable substances of sesame and even accelerates their action, as it is better absorbed in the form of an oily cream. 100 g of pasta contains 18 g of protein, 51 g of fat and 18.5 g of carbohydrates. Despite the sweetish taste and high fat content, tahini does not contain sugar, and 88% of fatty acids are polyunsaturated.

Despite all the usefulness of tahini, you cannot get too carried away with this product because of its high calorie content - 586 Kcal.

Health benefits of sesame paste

In the old days, when the biochemical composition of tahini was unknown, people valued the product for its high fat content and nutritional value. And for good reason - the fatty acids contained in Omega-3 effectively fight bad cholesterol. Healthy fats cleanse the walls of blood vessels and increase their elasticity. Scientific research has proven that if you consume 2 tbsp. spoons of tahini daily for 1.5 months can significantly improve the condition of blood vessels and the heart.

Sesame paste has a beneficial effect on people with such serious diseases as:

• diabetes mellitus type 2;
• hypertonic disease;
• knee arthritis;
• atherosclerosis;
• neurasthenia;
• depression.

Tahini contains 4 substances that are extremely important for immunity: iron, zinc, selenium and copper. They produce white blood cells that destroy germs. Regular use of sesame paste protects against seasonal acute respiratory viral infections and influenza, and speeds up recovery from infectious diseases.

Unlike whole sesame grains, tahini is easier to digest. Moreover, fatty acids stimulate the liver and gallbladder, helping to process other foods faster. As an excellent source of fiber, tahini is recommended for people suffering from sluggish digestion and constipation.

Tahini for women's health

Sesame paste is especially important for women during menopause as a source of phytoestrogens. These substances help regulate estrogen and progesterone levels and mitigate the effects of hormonal imbalances. By adding 2-3 tablespoons of tahini to your food daily, you can significantly reduce the symptoms of menopause - hot flashes, weakness, mood swings. The high calcium content in the product prevents bone loss and osteoporosis.

There is scientific evidence that phytoestrogens protect against hormone-related cancers such as breast and ovarian cancer.

In addition, sesame paste helps women of any age in caring for their appearance. The product can not only be eaten, but also applied to the skin and hair as masks. Vitamins and fatty acids give shine to hair, tighten and strengthen the skin.

Sesame paste for men's health

Tahini is an excellent natural remedy for improving libido and erectile function. The product is rich in one of the main microelements for the production of male hormones - zinc. Sesame paste contains the same amount of zinc as the famous aphrodisiac, oysters, with the difference that gourmet shellfish are much more expensive.

Often the cause of men's fiascoes in bed is chronic fatigue and depression. Polyunsaturated fatty acids, which are so abundant in tahini, stimulate the production of seratonin. This “hormone of happiness” relieves tension and increases libido.

Another common cause of erectile dysfunction is high blood pressure. Omega-3 fatty acids effectively help reduce it. Vitamin E, which doctors have long nicknamed “the sex vitamin,” promotes the production of testosterone, the main male hormone. In addition, vitamins E and B2 improve the condition of the skin, increasing the external attractiveness of a man.

To get rid of most sexual problems, it is enough for the stronger sex to eat 3-4 tablespoons of tahini per day.

How to make tahini paste: homemade recipe

The main condition for preparing an oriental snack is to use high-quality sesame seeds. The procedure is as follows:

1. Soak the grains in cold water for 1-2 hours, then drain the water through a fine sieve and dry.
2. Roast the seeds for 10 minutes. in a frying pan without oil over low heat.
3. Grind in a food processor or blender.
4. Add vegetable oil little by little to the blender so that the mixture is not too thick. You can take sesame, olive or.
5. Pour into a glass container and refrigerate or eat immediately.

It's easy to make homemade hummus from tahini. To do this, combine 100 g of paste with 1 crushed clove of garlic, 50 g of lemon juice, 2 tbsp. spoons of olive oil and 400 g of boiled. All products are ground in a blender and seasoned to taste with salt and pepper. The sauce goes harmoniously with meat and fish dishes, stewed vegetables, bread and hard-boiled eggs.

Side effects and contraindications

Despite all its health benefits, sesame paste can be harmful to people suffering from certain diseases. Among them:

• Obesity. Rich in fat and protein, tahini is a high-calorie product. People who are overweight should not consume more than 1 tbsp. spoons of product per day
• . Like many grains and nuts, sesame often causes allergic reactions - skin rash, swelling of the eyes, runny nose, shortness of breath.
• Diseases of the liver, pancreas and gall bladder. In chronic diseases of these organs, excess fat leads to diarrhea, vomiting and acute pain.

Even a healthy person, if they abuse fatty and high-calorie pasta, can feel nausea and indigestion. There is no exact norm for using the product, but doctors recommend not to exceed 5 tablespoons per day. To make tahini better absorbed, it is recommended to mix it with lemon juice and chopped garlic.

How to select and store

The best tasting varieties are considered to be those produced in the Middle East - Lebanon, Palestine and Israel. Greek, Turkish and Cypriot products have a less rich taste and aroma. The healthiest foods are available in health food stores. They are made from sesame grown without the use of chemical fertilizers and do not contain flavorings or preservatives.

After opening the jar of tahini, stir the contents vigorously so that the oil that appears on the surface combines with the paste. After each use, place the jar in the refrigerator. Sesame paste can be stored for 6 months. up to 2 years. However, vegetable oils can become rancid over time. Organic pasta from a health food store and homemade tahini have the shortest shelf life because they have no preservatives. It is better to consume such products within 1 month after purchase or preparation.

If the paste has been stored long enough, you should smell or taste it before using it. Rancid oil has a very characteristic odor and bitter taste. A spoiled product cannot be used as food even if cooked - it can cause poisoning.

Tahini paste, the recipe for which will surprise you with its simplicity, is widespread in the Middle East. Made from ground sesame seeds. Tahini (tahini, tahina) has a creamy consistency. The taste is tart. Pronounced nutty aroma. The color can vary: from light beige to dark brown.

Oriental delicacy tahini

Tahini is a traditional Arabic snack with its own history. In ancient times, this could be seen exclusively on the table of a wealthy person. In some countries the mixture was even used as currency. Over time, its value diminished somewhat - it became an everyday, affordable food for different segments of the population, but the taste and love of the Arab people for this product remained unchanged.

The main advantage of tahini is its versatility. For example, in Turkey they like to mix pasta with fruit syrup, in Greece with honey. In Iran, tahini is the “raw material” for preparing halva and seasoning for barbecue.

Types of sesame

The key to a good dish is compliance with the cooking rules and high quality raw materials. The main ingredient in tahini is sesame. The taste of the finished pasta depends on its quality.

Sesame seeds differ from each other in shades and taste, depending on the variety.

There are 3 main colors in nature. Those, in turn, can have different undertones, which ultimately gives the seed its own unique color. For example, beige, ivory, grayish and even shades of red.

Types of sesame:

• White.

The best among his “brothers”. Considered a delicacy, it is often exported to other countries. It is suitable for consumption in its pure form; it is actively used in the confectionery industry and in the preparation of Asian dishes. Ground white sesame is often used to make curry sauces and chutneys. In India, the use of this species to prepare unrefined sesame is popular. Has a mild aroma.

• Brown.

It has a mild taste and aroma. Used for preparing edible and cosmetic oils.

• Black.

Types of sesame

Sharp, pronounced tart smell and taste. The black grains are often ground and used in rice dishes. They have medicinal properties and are found in many medications because they contain antioxidants. Black sesame oil is considered the best; it is used for cosmetic and medicinal purposes.

When buying sesame seeds to make tahini, please note that the taste of the paste will depend on the taste of the grains. If you are not used to tart dishes, then it is better to take white or brown sesame seeds.

If you like experiments, you can take several types by weight. The recipe for making tahini paste does not require you to use only 1 type of sesame.

Properties and nutritional value of tahini paste

In 100 gr. tahini contains:

• 18 gr. ;
• 51 gr. fat;
• 18.5 gr. carbohydrates.

At the same time, it contains up to 90% fatty acids, which are classified as polyunsaturated.

Benefit

Tahini is rich in beneficial substances. It contains:

• Vitamins (E, C, group B).
• Minerals (calcium, magnesium, phosphorus, iron, zinc).
• Cellulose.
• Lecithin.
• Organic acids.
• Fitin.
• Beta-sitosterol.

It has been proven that regular consumption of sesame paste works as a prevention of cancer. In addition, it removes toxins from the body, improves blood clotting, and improves metabolism.

Harm

Eating pasta is contraindicated for people:

• Allergy sufferers or those with a predisposition to reactions to food products.
• Those who have the problem of excess weight due to the fact that tahini is high in calories. Especially if the diagnosis is one of the degrees.
• Suffering from diseases of the liver, stomach, pancreas, gall bladder.

If you consume the paste in large quantities, even a healthy person may experience side effects. It is expressed in possible stomach upset and nausea. There is no per se norm of use that cannot be exceeded. Listen to your feelings and remember that the product is fatty, high in calories and quite “heavy”.

Tahini in the kitchen

The beauty of tahini is its versatility. This paste can be used as:

• An independent dish.
• Component of the main dish.

It is added when preparing hummus, falafel and other oriental dishes. Used as a base for sauce, the mixture goes well with garlic, low-fat yogurt, spices, and sweet fruit syrups.

What can you cook with tahini?

1. Hummus

You will need:

• tahini;
• oil (olive or peanut);
• lemon juice;
• greenery;
• parsley;
• paprika.

Preparation:

The chickpeas must first be soaked and left for 7-10 hours. After which it needs to be boiled and ground into puree. Add tahini, lemon juice, squeezed garlic, mix again. Pour oil into the mixture. The quantity is adjusted by eye based on the volume of the paste, mix thoroughly.

Ready! Serve with paprika and parsley.

1. Hot sauce.

You will need:

• tahini;
• garlic;
• salt;
• freshly ground;
• oil.

Preparation:

All ingredients are mixed together until the desired consistency is formed. The amount of spices varies based on your own preferences.

As previously written, tahini is versatile and goes well with almost anything! So when preparing a sauce based on sesame paste, do not be afraid to experiment, “play” with the ingredients until you come to that very taste!

How to make tahini at home

Making tahini at home

Sesame paste will be an excellent addition to the holiday table. This oriental delicacy will allow you to diversify your usual dish and allow your taste to sparkle in a new way.

It will also become a “lifesaver” in those moments when there is almost no time to prepare dishes, and guests are on the way. You can prepare quick snacks, sandwiches with sesame mixture.

This easy tahini paste recipe contains only 2 ingredients:

• 100-150 gr. sesame seeds;
• oil about 100 ml (can be sesame, nut). The quantity can be increased as needed.

Preparation:

Sesame needs to be dried for 5-10 minutes. in the oven or in a non-stick frying pan. Then place the seeds in a special container, stirring with butter and blending with a blender.

That's all. You can add salt, pepper, garlic to taste. The mixture can be stored for up to 2 months, but be sure to store it in the refrigerator and in a closed container.

Sesame Tahini Paste Recipe:

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More on this topic

Composition of sesame paste, its beneficial properties and recipes. Are there any contraindications to the use of this product and what daily amount of paste can a healthy person eat?

Sesame paste is a kind of snack that can be eaten with bread, deli meats and even desserts. The main ingredient of the product is sesame seeds. The aroma is nutty, persistent, the consistency is viscous, similar to butter, the taste is sweetish, slightly tart. Pasta is rich in healthy fats and proteins, it has a healing effect. However, not everyone can include a snack in their daily diet. What does sesame delicacy consist of and why is it dangerous for people?

Composition and calorie content of sesame paste

In Middle Eastern countries, sesame paste is called tahini or tahini. It consists of sesame seeds, thoroughly fried, ground and seasoned with vegetable oil.

The calorie content of sesame paste per 100 g is 586 kcal, of which:

• Proteins - 18.1 g;
• Fats - 50.9 g;
• Carbohydrates - 24.1 g;
• Dietary fiber - 5.5 g;
• Ash - 5.4 g;
• Water - 1.6 g.

The ratio of proteins, fats and carbohydrates is 1 to 2.8 to 1.3.

Vitamins per 100 g of product:

• Vitamin A, (RE) - 3 mcg;
• Vitamin B1, thiamine - 0.24 mg;
• Vitamin B2, riboflavin - 0.2 mg;
• Vitamin B5, pantothenic acid - 0.052 mg;
• Vitamin B6, pyridoxine - 0.816 mg;
• Vitamin B9, folate - 100 mcg;
• Vitamin RR, NE - 6.7 mg.

Macroelements in 100 g of sesame paste:

• Potassium, K - 582 mg;
• Calcium, Ca - 960 mg;
• Magnesium, Mg - 362 mg;
• Sodium, Na - 12 mg;
• Phosphorus, P - 659 mg;

Microelements in 100 g of product:

• Iron, Fe - 19.2 mg;
• Manganese, Mn - 2.54 mg;
• Copper, Cu - 4214 μg;
• Zinc, Zn - 7.29 mg;
• Selenium, Se - 35.5 μg.

On a note! A teaspoon holds only 12 g of sesame paste, and a tablespoon holds 35 g.

Beneficial properties of sesame tahini paste

Thanks to its oily consistency, sesame paste is quickly absorbed by the human body, saturating it with the maximum amount of beneficial vitamins, minerals and other nutrients. The product contains no sugar, so it can be consumed by people suffering from diabetes. The benefits of sesame paste do not end there.

The main medicinal properties of tahini:

1. Quickly saturates the body with nutrients - the product has a high calorie content, therefore it is considered the best snack that you can eat during a short work break.
2. Fights cholesterol, which is harmful to humans - sesame contains a large amount of Omega-3 fatty acids.
3. Increases the elasticity of the walls of blood vessels - the paste is rich in polyunsaturated fats and can improve the functioning of the cardiovascular system in just 1.5 months.
4. Strengthens the immune system - iron, copper and other useful microelements are responsible for this, which produce special blood cells programmed to destroy microbes.
5. Improves the well-being of women who have entered menopause and protects against the development of certain cancers - the paste contains large quantities of phytoestrogens, which soften the body's reaction to hormonal imbalance.
6. Prevents the occurrence of osteoporosis, strengthens bones - this is due to the high calcium content. 100 g of the snack contains 96% of the daily value of the compound for a healthy person.
7. Improves the condition of skin and hair - is included in various cosmetic masks.
8. Enhances male sexual power - contains a lot of zinc and vitamin E, which take part in the production of male sex hormones, including testosterone.
9. It lifts your mood and helps get rid of depression - the paste contains fats that stimulate the production of serotonin in the body. In simple words, serotonin is a hormone responsible for a person’s good mood.
10. Optimizes metabolism and transport of oxygen to tissues - iron takes part in these processes, which the paste contains 3 times more than in the liver of a young calf (everyone knows that beef liver is one of the TOP foods rich in iron).

Interesting! In Arab countries, sesame paste is considered a traditional ingredient for preparing delicacies.

Contraindications and harm of sesame paste

The harm of sesame paste lies in its increased calorie content. In this regard, the following categories of consumers should refrain from snacks or reduce their consumption:

• For those suffering from excess weight- pasta contains a lot of fats and proteins that promote weight gain. To avoid gaining weight from snacks, you should take no more than 1 tablespoon per day.
• People with pathologies of the gallbladder, liver or pancreas- patients with these diseases should completely avoid the paste, otherwise they may suffer from diarrhea, vomiting and acute abdominal pain.
• Allergy sufferers with individual intolerance to sesame seeds or vegetable oil- the most common allergic reactions to sesame: dermatitis, swelling of the eyes, shortness of breath.

Please note that scientists have proven that people with individual nut intolerance are 3 times more likely to be diagnosed with an allergy to tahini.

Sesame tahini paste is a high-calorie product, excessive consumption of which can lead to poor health even in healthy people. Doctors recommend eating no more than 5 tbsp. l. pasta per day.

How to make sesame tahini paste?

Are you wondering how to make your own sesame paste? Preparing tahini will take a minimum of time and ingredients - you will need high-quality sesame seeds and about 20 minutes of free time.

To make this snack in your home kitchen, follow this simple sesame paste recipe:

1. Pour cold water over sesame seeds and leave to steep for 1-2 hours.
2. Drain the water using a sieve, dry the grains and grind them in a blender or food processor.
3. While grinding the grains, make sure that the resulting mass is not too dry; add vegetable oil to it. Olive or almond oil is perfect for paste. Tahini is ready to eat!

The finished product can be immediately added to food. If you have excess pasta after cooking, do not throw it away, but store it in the refrigerator in a glass container.

Interesting! Tahini, which can be purchased at your average grocery store, is a byproduct of large-scale industrial production. There are practically no companies on the domestic market that specialize only in the production of sesame paste. As a rule, it is obtained as a result of the production of sesame oil. This is why homemade tahini differs from store-bought tahini in its consistency and taste.

Recipes with sesame paste

Now you know how to prepare sesame paste in your kitchen, but what dishes can you add this sauce to and in what volume? Here are a few simple recipes using tahini:

• Babaganush sauce. Wash and place 400 g of eggplants on a baking sheet. Make several punctures on each of them (7-8). Bake the vegetables for 40 minutes, remembering to turn them from side to side. Punctures and turning are necessary to ensure that the vegetables are maximally cooked and soft. Peel the baked eggplants, mix their pulp with 100 ml of yogurt and 1 tbsp. l. tahini. Season the resulting mass with 2 cloves of garlic, 2 tbsp. l. lemon juice, cumin and cilantro to taste. Grind all the ingredients using a blender and place the porridge in the refrigerator for 1 hour. Place the chilled babaganoush in saucepans, sprinkle with paprika and drizzle with olive oil.
• Vitamin salad with tahini. Soak 0.5 tbsp. Turkish nuts overnight. In the morning, rinse and boil the nuts in clean water with a little salt added. Drain and dry the cooked nuts. Chop 10 cherry tomatoes and add them to the Turkish delicacy. Season the salad with salt, pepper, lemon juice and olive oil to taste. Before serving, season the dish with sesame paste. Bon appetit!
• Pudding with papaya, tahini and banana. Cut 1/4 papaya and 1 banana into large pieces. Place these ingredients in a blender bowl, adding 2 tsp. sesame paste and favorite berries to taste. Grind the resulting mass until smooth and serve immediately.
• Rice crackers with hummus. Boil 100 g of rice, cool it on a flat dish. Grind the following ingredients in a blender: rice, 20 g of egg whites, a few pinches of salt and ground black pepper. Form small balls from the resulting dough and roll them into flat cakes. Don’t be surprised when you notice that the rice is not completely crushed and large pieces of it will stand out in the dough - this is what the creator of the recipe intended. Bake crackers for 35 minutes. Turn off the oven as soon as the shortcakes turn brownish. While the crackers are in the oven, prepare the green sauce (hummus). Boil 150 g of frozen green peas in lightly salted water. As a rule, 4 minutes is enough for the peas to cook but not become mushy. Drain the water from the peas into a separate bowl - you will need it later. Grind the peas in a blender, adding 1 tbsp. l. lemon juice, 1 clove of garlic 1 tbsp. l. sesame paste, salt and pepper at your discretion. The resulting mass should be moderately thick. If necessary, add the water in which the peas were cooked to the sauce. Spread the mixture onto cooled rice crackers. The snack is ready to eat!

If you decide to use sesame paste in its pure form, spread it on bread toast, add cumin, lemon juice and olive oil. Such seasonings will make it much tastier and healthier.

On a note! When buying tahini in a store, pay attention to the country of its production. The highest quality product is considered to be one made in the Middle East. If you want to purchase 100% high-quality and natural sesame paste without chemical impurities, use the services of specialized health food stores.

In the old days, only wealthy people could afford sesame snacks. In some states, paste was used as a currency for which certain goods could be purchased. Currently, the product is used only for its intended purpose - as an ingredient for cooking or a snack served with bread. It is sesame paste that is part of the popular seasoning all over the world called hummus.

In the USA and European countries, sesame paste is usually called a “superfood” due to the huge number of its beneficial properties.

Half a century ago, scientists conducted a series of official studies and proved that tahini contains extremely large amounts of vitamins, polyunsaturated fats and various nutrients. Experts recommend including the snack in the diet of people suffering from diseases of bones, cartilage, joints, skin and more.

How to prepare sesame paste - watch the video:

Experts, considering the health benefits and harms of sesame paste, note that the product should be included in the diet of almost every person, but before using it you should read the list of contraindications. However, this list is quite small. Tahini can improve your health, lift your mood and quickly satisfy your hunger during a short break at work. In addition, preparing sesame paste at home is not difficult even for an inexperienced cook. The appetizer has a bright taste and smell and can make any culinary dish special.

Many people have heard about the delicious tahini paste. Many people know what it is, but not everyone knows that this sesame paste, also called tahini and tahina, can be prepared independently without much effort. This ingredient is considered an indispensable component for all oriental dishes. Today we are sharing a tahini recipe. Let's get acquainted with it step by step.

Tahini - what is it?

Still, there are people who are not aware of what this aromatic paste is. The main ingredient of the sauce is sesame seeds, which can be purchased at almost any store. Tahini is especially appreciated by lovers of original oriental cuisine and vegetarians. The latter fell in love with pasta for its calorie content, it is very filling, which is why, if you are watching the condition of your figure, you should not be overzealous with eating it, as it will quickly be deposited in problem areas of the body.

Tahini - what is it? This is a very valuable and useful product. The paste contains many fatty acids, vitamin B and minerals. By eating tahini, you improve the condition of your hair, prevent acne, and your skin becomes healthier and fresher. In addition, the product has a beneficial effect on digestion, and therefore on the body as a whole.

If you add yogurt or plain drinking water to tahini, you get a flavorful sauce that enhances vegetable dishes, salads and unleavened flatbreads. Feel free to use tahini during fasting. What it is - now you know, it is a healthy, tasty and satisfying addition to any dishes.

Choosing the right sesame seeds

Making tahini is a simple process and the resulting flavor will depend on the ingredients chosen. You will need 300 grams of sesame seeds and four tablespoons of extra virgin olive oil. If problems cannot arise with the second component, then you need to be able to select the first one.

When you come to a store or shop that sells similar products, ask the seller to give you two or three sesame seeds to try. Chew them well and distribute throughout your mouth. There should be no signs of bitterness in the taste; even a small amount of it will completely ruin the paste.

Seed preparation

It is very easy to prepare the paste, but for this you need to properly prepare the seeds. After buying sesame, many women prefer to immediately fry it, after which the sauce turns out uneven, there are small pieces, and the tahini should be completely pureed. So, first of all, the seeds need to be soaked in water at room temperature for four hours. Place the ingredient in a deep container, fill it so that there is a centimeter more water. After the time has passed, drain the water and keep the product in the refrigerator for another four hours.

Roasting

Place the sesame seeds in an even layer on a baking sheet lined with baking paper if you don't have a non-stick coating. First, heat the oven to 180 degrees, after the seeds have dried, increase the temperature to 200. The roasting time is about 20 minutes, including drying, during which you need to remove the baking sheet from the oven several times and mix the seeds. It’s easy to check if they are ready; they should become a beautiful golden color; do not overcook them, which will cause the sesame seeds to turn dark brown.

Of course, you can do it differently by frying the seeds in a frying pan. Do not cover the dishes while drying.

Preparing tahini

When the seeds are well roasted, pour them into another container until they cool completely. After this, place the ingredient in a blender bowl and grind them for several minutes at low and then at high speed. First of all, the sesame will break into small particles, from which oil will appear, which will contribute to the complete abrasion of the seeds in the puree. If the process takes too long and the particles do not wear off for a long time, add half (2 tablespoons) of the prepared olive oil. After this, the paste will form faster. At the end of the process, add the remaining oil and mix the ingredients with a blender for another four minutes. That's it, sesame tahini is ready.

Additional components

As was written earlier, tahini sauce is prepared depending on the recipe of the dish for which this ingredient will be needed. Add water, salt, yogurt or lemon juice to the paste. If you prepare the sauce immediately after preparing the pasta, you can add a tablespoon of sesame oil, just not refined, so the component will acquire an even brighter aroma. If you are preparing tahini for future use and will store it in the refrigerator, it is better not to add anything extra so that the paste can be stored for a longer time and does not lose its taste and smell.

What to cook with tahini?

You can dip pieces of grilled meat, fresh vegetables, and pita bread into this sauce. Without tahini, you won’t get a full-fledged hummus; this sauce will complement its taste. We bring to your attention this particular recipe, it really deserves attention.

You will need to take two cups of chickpeas, also called chickpeas and garbanzos. All existing liquid is drained. Other Ingredients:

• the third part of a glass of tahini - we have already told you what it is and how to prepare it;
• four tablespoons of lemon juice;
• a teaspoon of salt;
• two cloves of garlic, cut in half;
• a pinch of paprika and a teaspoon of any herbs;
• a tablespoon of refined olive oil.

Blend all ingredients, except herbs and butter, in a blender and place on a flat dish in an even layer. After this, make longitudinal grooves, pour in oil and decorate with herbs.