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Not many gardeners know about such a vegetable as lobo or Chinese radish. Lobo is very common in Asian countries, it is also grown in the Far East, but in the middle zone of our homeland, few people have heard of Chinese radish.
As for the taste, the lobo is softer than the usual radish. The fruits of this Asian culture contain many vitamins, trace elements, carbohydrates, proteins, mineral salts such as magnesium, potassium, phosphorus, iodine, iron, sodium. Regular consumption of Chinese radish is very beneficial for health, as it improves metabolism, helps to eliminate cholesterol, salts, and toxins from the body.
Chinese radish has large enough fruits that can be oval, round or cylindrical. It is a pleasure to grow it, since the plant is unpretentious. The seeds of this radish germinate at a temperature of plus 4 degrees, and root crops grow well at a temperature of 18 degrees.
To grow good quality fruits, you should know that Chinese radish should be planted in the second half of summer, and not in early spring, like many summer cottages. In the middle lane, the most favorable period for planting lobo is the beginning of July; in the southern regions, planting can be carried out until the end of September. Chinese radish loves moisture very much and is demanding for watering, especially when increased growth of root crops begins. If the soil is not sufficiently moistened, the roots will become bitter and tasteless.
Lobo loves fertile soil, which is filled with organic matter, but manure should not be applied to light soils, since the fruits will become tasteless from it.
Margelanskaya;
Severyanka;
Glow;
Elephant fang;
Pink ring.
Chinese radish is a plant of the cabbage family, which is a root vegetable. This plant is also known as the forehead. The Chinese (or Margelan) radish received such a non-sound name due to its wide distribution in China, Japan, Uzbekistan, Korea and the Far East. The most common varieties of this vegetable are the raspberry ball and elephant tusk.
The loba has many similarities with the daikon, the plants differ only in the duration of the growing season. Chinese radish fully develops within 1-2 years. In the first year, the plant can form leaves and one root vegetable weighing up to 500 grams. In the second year of life, the forehead can bloom and give seeds, but there are some subspecies of Chinese radish that live only 1 year and during this period they have time to give both fruits and seeds.
Chinese radish varieties affect the type of root crop grown. It comes in a variety of shapes, from round to spindle-shaped, and in varying colors. The forehead is red, white, yellow, purple and green. The same variety of shades can be found in the pulp of a plant. Depending on the variety, the duration of the growing season of the root crop can be from 70 to 120 days.
Chinese radish can be eaten fresh, because, compared to its European counterpart, it is not so bitter due to the absence of a large amount of radish oil in its composition. The taste of the forehead does not resemble a radish, but a radish.
There are a lot of vitamins and minerals in Margelan radish, which can fully replenish the daily need for nutrients of each human body. It even contains those minerals that are practically absent in other root crops, for example, chlorine, zinc, phosphorus, sulfur, manganese, calcium, potassium, iron and many others. At the same time, the calorie content of the product is not too high, only 21 kilocalories per 100 grams, which makes it possible to use such a vegetable in many diet menus.
In the root crops of the forehead there is a lot of fiber, which has a beneficial effect on the peristalsis of the gastrointestinal tract and relieves constipation. Chinese radish is full of essential oils that have a bactericidal and anti-inflammatory effect on microorganisms in the gastrointestinal tract, which helps to reduce pathogenic microflora and normalize excretory processes.
With low acidity of gastric juice and problems with the liver and gallbladder, the forehead can become an excellent restorative agent, it has a choleretic effect. And the juice from the roots of this plant will help to overcome any inflammatory processes and SARS, will be an excellent medicine for arthritis, radiculitis and small stones in the liver and kidneys.
Margelan radish increases appetite, as it provokes the secretion of gastric juice. The juice of the radish itself, in combination with honey, can cure any kind of cough. Pectin and fiber from Chinese radish help in the elimination of toxins, waste products and waste products from the body. The sparing composition of the root vegetable allows it to be eaten even by people suffering from diseases of the cardiovascular system and liver. Well, the crushed forehead is used as a lotion for local anesthesia.
Margelan radish should not be eaten by pregnant women, since it is able to increase the tone of the uterus through the influence of active essential oils from its own composition. This often provokes abortion, premature birth and the difficulty of carrying a fetus. Also, the forehead is contraindicated for nursing mothers, since it greatly affects the taste of breast milk and is the cause of colic in babies. If you have the following diseases, you should consult with your doctor about the appropriateness of using this product:
The taste of Chinese radish is very similar to that of a radish. You can use the forehead both as an independent dish and add it to salads, sandwiches, snacks and okroshka. The boiled vegetable is used as a basis for the first and second hot dishes, and in the pickled and salted form of the forehead, it is an excellent addition to dishes made from various products.
The best allies of the Chinese radish flavor in salads are cucumbers, green apples and carrots. The radish can be chopped coarsely or finely, into slices, strips or cubes, and grated. Chinese radish salad will ideally fit into any dietary menu, if there are no contraindications to its use. From the following list of ingredients, you can make a delicious and healthy salad with a minimum amount of calories:
The radish and carrots are grated on a coarse grater, the onion is cut into thin half rings. A dressing is being prepared from the juice of half a lemon, vegetable oil, a mixture of peppers and salt. All ingredients are mixed and seasoned with the resulting dressing, finely chopped greens are added to the salad.
For those who do not like too spicy food, the pepper mixture can be replaced with 1 small chopped bell pepper.
The resulting salad, like all dishes based on Chinese radish, can be consumed both in summer and winter. The rich complex of vitamins and microelements in the composition of the forehead will help to feel great even for those who very much limit themselves in their diet, trying to lose weight. And the prevention of many infectious and viral diseases during the off-season will not be superfluous, and the Chinese radish copes with this task perfectly.
There are a lot of vitamins and minerals in Margelan radish, which can fully replenish the daily need for nutrients of each human body. It even contains those minerals that are practically absent in other root crops, for example, chlorine, zinc, phosphorus, sulfur, manganese, calcium, potassium, iron and many others. At the same time, the calorie content of the product is not too high, only 21 kilocalories per 100 grams, which makes it possible to use such a vegetable in many diet menus.
In the root crops of the forehead there is a lot of fiber, which has a beneficial effect on the peristalsis of the gastrointestinal tract and relieves constipation. Chinese radish is full of essential oils that have a bactericidal and anti-inflammatory effect on microorganisms in the gastrointestinal tract, which helps to reduce pathogenic microflora and normalize excretory processes.
With low acidity of gastric juice and problems with the liver and gallbladder, the forehead can become an excellent restorative agent, it has a choleretic effect. And the juice from the roots of this plant will help to overcome any inflammatory processes and SARS, will be an excellent medicine for arthritis, radiculitis and small stones in the liver and kidneys.
Margelan radish increases appetite, as it provokes the secretion of gastric juice. The juice of the radish itself, in combination with honey, can cure any kind of cough. Pectin and fiber from Chinese radish help in the elimination of toxins, waste products and waste products from the body. The sparing composition of the root vegetable allows it to be eaten even by people suffering from diseases of the cardiovascular system and liver. Well, the crushed forehead is used as a lotion for local anesthesia.
Products for the dish:
Margelan radish is an oval, round, cylindrical green or white vegetable, often these shades are combined. The weight of the root crop is small - usually up to 500 g.
The vegetable contains many vitamins, almost all of the known vitamin set:
The root vegetable contains a large amount of dietary fiber, fiber, ash, monosaccharides, disaccharides, pectin. 100 g of weight accounts for up to 95 g of water, so Margelan radish is a very juicy and delicate product.
In terms of mineral composition, it is ahead of many "brothers" in the garden, it contains:
The product even contains such rare elements as iodine and selenium, so the benefits and harms of Margelan radish should be considered by those suffering from thyroid diseases and wishing to cleanse the body of combined radicals.
It is also convenient to grate the radish on a coarse grater, for example, for salads with carrots or for okroshka, soups. Also, margelan radish can be marinated or cooked with it cold snacks of Chinese and other oriental cuisines. Margelan radish salad is ideal for inclusion in dietary meals, of course, if there are no contraindications to its use.
Products for the dish:
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Photo of green radish:
Certainly. they are due to its composition.
Minerals are represented by potassium, magnesium, calcium, iodine, selenium, sulfur and others.
The presence of fiber and pectin makes Margelan radish an excellent remedy for constipation, as it removes toxins and harmful decay products.
Undoubtedly its usefulness for liver stones. bladder, high pressure, for
thyroid gland, to normalize the activity of the pancreas. The vegetable helps with anemia, lowers blood sugar, improves the secretion of stomach juice.
Green radish juice, unlike black radish, is not so pungent due to the lower content of essential oils. But it contains a lot of phytoncides, thanks to which it treats colds.
For cooking, you need to peel a couple of root vegetables, cut into small cubes, place in a jar, preferably from dark glass. Add 2-3 steel tablespoons of honey, two tablespoons of water. insist at room conditions for at least 6 hours.
Then drink a teaspoon three times a day. Consume 3-4 days, at the end the dosage can be increased to two spoons.
This radish has many names. It is called green because it often does. It all depends on the mode in which the cultivation is carried out. If the root crop is formed completely submerged in the soil, then it remains white. It becomes green only when it is grown in the sun, leaving only the root itself in the ground.
This plant has another name - lobo or forehead. This is the Russified version of the name of the root crop. The Chinese put radishes, radishes and carrots into this company. Since this vegetable came to Russia for the first time from China, a name similar to a female name stuck behind it.
The popularity of Chinese radish is determined by its taste and ability to store for a long time. However, lobo also has one more undoubted advantage - cheapness. In winter, when vitamins and plant diversity are so needed, green radish is available even to students trying to live on a scholarship.
Usually, the cheapness of a product is associated with its low nutritional value. Margelan radish refutes this stereotype. It includes:
Since the lobo is well stored, it is not customary to preserve it, but in vain. For the sake of filling the can, I somehow added pieces of this radish to pickled squash and zucchini. And she didn’t regret it - pickled lobo with its piquant taste stood out favorably against the general background of assorted vegetables.
There are still rumors about the place of its origin, but all unanimously confirm the healing properties of green radish. In terms of chemical composition, the root vegetable is comparable to black radish, but the taste is identical to that of daikon.
Green radish consists of 80% water, so its calorie content is low - 100g contains only 32 calories, which include 2g of proteins, 6.5g of carbohydrates and 0.2g of fat. The content of essential oils at the very tip of the vegetable has a choleretic effect on the body.
Vegetables are an active appetite stimulant and should be a staple in the diet of people who have problems with it. It will help normalize the function of the gastrointestinal tract by forming enzymes that break down proteins, fats and carbohydrates. For people suffering from constipation, the vegetable should be consumed in moderate portions.
Thanks to B vitamins, vision improves, the nervous system is strengthened, and vitamin C enhances immunity. It is taken to recuperate after prolonged treatment.
But green radish juice is a unique drink with an antimicrobial effect, it is believed that it is able to treat baldness by strengthening the hair follicles. In addition, vegetable juice has a prophylactic effect in the treatment of atherosclerosis. Gargling with green radish juice relieves toothache. Due to its high content of iron, the use of the root vegetable is effective in treating anemia. The beneficial properties of Margelan radish have a beneficial effect on teeth and bones.
The advantages of the vegetable include the high content of iodine, which is indispensable for people suffering from diseases of the endocrine and immune systems, it also lowers blood sugar levels, and cleanses the body of toxins. And potassium strengthens the heart muscle and stabilizes blood pressure.
Green radish is also used in dietetics, bringing significant benefits. If you prepare several salads, which contain this product, then the body will easily endure fasting days, as it is supplied with all the necessary vitamins. Fresh root vegetables are of great benefit to the body, but stewed or fried, they will add spice to the dish.
Due to the high content of vitamin C contained in the bark of the vegetable, it is not recommended to cut it off; it is better to rinse it thoroughly in water and eat it along with the pulp. Radish juice must be prepared from a root crop that has just been plucked from the garden bed, since then it contains the largest amount of vitamins.
Since the miraculous composition of the radish is confirmed by scientific research, the use of a root vegetable as a medicine is possible only after consulting a doctor. For example, it is categorically impossible to use green radish in conjunction with food additives.
People who suffer from diabetes should pay great attention to buying a vegetable out of season, during this period its intake is not desirable. Also, it should not be consumed frozen. Of course, eating a vegetable in small quantities will not bring significant harm to the body, but it is better to take it not separately, but in the form of salads or in processed form.
It should be remembered that in addition to all the useful properties of the Margelanskaya radish, it has a number of contraindications and in some cases it can seriously harm. This advice should be heeded by people who have chronic diseases.
So, for example, the skin of people with allergies will be covered with a rash, accompanied by itching. This reaction occurs with the essential oils that are found in the root vegetable. In such cases, in order to minimize the harm of green radish, it is necessary to immediately take antihistamines.
Expectant mothers suffering from increased uterine tone should use this root vegetable with caution. Also, it is not recommended to lean on this product for pregnant women if there is a threat of miscarriage, since the essential oils it contains accumulate in the body and can negatively affect the development of the fetus.
It is strongly discouraged to take green radish for people after surgical strip surgery. And the use of juice in combination with honey is not recommended for people with poor blood clotting. Also, green radish can harm those who have problems with the digestive system. The acrid taste of the vegetable irritates the stomach and intestinal mucosa already affected by the ulcer, increases gas production and causes severe bouts of pain.
The greatest benefit will be brought by a root crop grown in your summer cottage. He is not whimsical to care for, and it is not difficult to grow him. It should be noted that if the root crop is too large or soft, this means that it is overripe and cannot boast of the presence of valuable substances. Margelan radish should be taken in small amounts and combined with other foods to be beneficial and not harmful.
Margelan radish is an oval, round, cylindrical green or white vegetable, often these shades are combined. The weight of the root crop is small - usually up to 500 g.
In our area, this Chinese radish - daikon is often called loboi and delicious salads are prepared from it. But I still cooked them mainly using mayonnaise. And then she suddenly decided to cook a very dietary light salad and seasoned with vegetable oil. It turned out, too, not at all bad, low-calorie and healthy.
The composition of Margelan radish and its effect on the body are not much different from other root crops from the Cabbage family - daikon and black radish, although the chemical composition is richer than the latter with respect to trace elements.
The calorie content of Margelan radish per 100 g of product is only 21 kcal, of which:
Also in the composition of the root vegetable per 100 g 0.2 g of mono- and disaccharides and 0.5 g of starch.
Vitamins per 100 g:
Macronutrients per 100 g:
Microelements per 100 g:
For the body, the pronounced benefits of Chinese radish when eaten are provided by the following nutrients in the composition:
Since the taste of the root vegetable is not as pungent as that of other vegetables of this type, it can be consumed by people with a history of diseases of the digestive tract.
But the root crop also has other useful properties:
In the diet of women, lobo is a particularly valuable product due to the stimulation of the production of natural collagen. In addition, the juice can be used as a cosmetic product.
The effect of Chinese radish on the mucous membrane of the digestive tract is less aggressive, and it can be consumed by people with a history of stomach or intestinal diseases. However, there are enough contraindications for adding Margelan radish to the daily menu.
These include:
A relative contraindication to adding a dietary vegetable to the menu is diseases of the cardiovascular system. The tonic effect on the body causes an increase in blood pressure, which can negatively affect the general condition and provoke a hypertensive attack or increased heart rate. After cooking, this effect softens, and you can enjoy a dish with an exotic root vegetable, avoiding overeating.
In most cases, lobo is used raw, added to salads and cold soups, used in making toasts and sandwiches. It can be canned - salted and pickled, according to gourmets, the taste becomes simply "divine". There are few dishes in which radish is boiled or stewed, but they are still there.
Margelan radish recipes:
A vegetable does not lose its beneficial properties only when stored correctly. To prevent the Chinese radish from spoiling, it is placed on a refrigerator shelf in a plastic bag, pre-punctured holes to avoid decay. If this recommendation is neglected, there will be no benefit from the use of Margelan radish, and you will not be able to feel the original taste. Small roots are not stored, and rotten ones cannot be eaten. The taste changes at once for the whole vegetable.
Sources of
Chinese radish is a biennial or annual plant. This root vegetable belongs to the Cabbage family. It is most actively grown in Japan, Korea and China. In our country, Chinese radish grows well in the Far East.
The most common varieties are Red Radish (crimson ball) and Lobo (elephant tusk).
The shape of the "body" depends on the variety. It is round, spindle-shaped and elongated (oval). The color of the root vegetable can be white, green, yellow, red and purple. It also sometimes happens and then the vegetable has a double and sometimes triple color (yellow-green, purple-white, and so on). The pulp also has various colors and transitional shades. Usually, its color depends on the color of the peel and can be either richer or lighter. Chinese radish weighs from 250 grams to 1 kilogram.
Basically, the plant is grown for 2 years. In the first year, leaves are formed (usually their number does not exceed 16 pieces) and a root crop. It has a low weight (no more than 300 grams). In the second year, the radish begins to bloom and its seeds ripen. The root vegetable increases in size and weight.
These do not contain as much oil as in Russian ones. Due to this, it does not have a tangy aftertaste and bitterness. They contain many minerals and are rich in vitamins as well as various enzymes, fiber and essential oils. Thanks to this, they have a tender and juicy pulp.
The photo shows the Chinese Lobo radish, or elephant's tusk.
It is usually grown in the fields after picking cucumbers, tomatoes, legumes and potatoes. Planting a vegetable after other representatives of the Cabbage species is not recommended. If this is not taken into account, then the Chinese radish can be affected by the keel and other diseases inherent in this species. It can also be grown after garlic, onions and other early crops.
Before sowing, it is necessary to prepare the soil in a differentiated manner. For this, you can use mineral fertilizers and, if necessary, organic fertilizers, with the exception of manure. When using it, the Chinese loba radish cracks, is poorly stored and decays, and also becomes tasteless and often sick. The most suitable "organic" is humus. You can also use wood ash.
Sowing radish is best done in the 2nd half of July. If the Chinese radish was planted in the 1st half of the month, then there is a likelihood of overgrowth of root crops, which will entail a decrease in marketability. If the weather in the growing area is suitable, then it grows until November.
These varieties tolerate cold weather well, they begin to sprout at temperatures of 2-4 degrees Celsius above 0. At frosts down to -5 degrees, they do not freeze and do not die.
The radish should be watered abundantly and regularly, so it will give a good harvest.
An interesting fact: if you plant a Chinese radish in the last days of July or early August, then the amount of harvest will be greatly reduced, but marketability and preservation will improve.
The photo shows a red Chinese radish, or raspberry ball.
Chinese red radish and Lobo are used to remove harmful substances from the body and treat certain diseases. They can prevent fatty degeneration and other liver diseases. They also have diuretic properties, so they are used to cleanse the kidney system from deposits consisting of sand and small stones. It is well suited for the prevention of urolithiasis.
Advice: if you constantly eat salads, which include these varieties, then the appetite increases. This increases the production of gastric juice and speeds up the digestion of food.
The pulp contains ingredients with a calming and analgesic effect. Therefore, it is used during neuritis, muscle pain and sciatica.
Fresh root vegetable juice is widely used to prevent colds and diseases of the gastrointestinal tract.
Doctors do not recommend eating these varieties of radish for pregnant and lactating women. Some components of vegetables accumulate in the body, and with an excess of them, the uterus can tone up. This is unacceptable when carrying a child, as this can provoke an early termination of pregnancy and premature birth. Red radish can provoke allergies in mothers and babies, as its components can pass into breast milk.
Radish is contraindicated for people who have heart disease, ulcers, gastritis, enterocolitis and other ailments of the gastrointestinal tract.
These are very popular in cooking.
There are many dishes that use these radish varieties. Basically, they are used in the manufacture of various salads, less often they are used in the preparation of soups, meat dishes and side dishes.
Root vegetables help to acquire an extraordinary taste and aroma in food. The taste of the vegetable does not change during heat treatment. They can be stewed, boiled, fried, and steamed.
Red radish and Lobo are very juicy and tasty varieties. Their colors are diverse, which makes them look unusual. They are widely used in cooking due to their taste. They have no bitterness or pungency, so they have a delicate taste. They are also used to treat and prevent many diseases. However, some people are not advised to eat them.