Mackerel in the oven - delicious recipes for mackerel baked in the oven. Mackerel in the oven

Mackerel is a very healthy fish, rich in such necessary. Therefore, I recommend including it in your diet a couple of times a week. Smoked fish can no longer boast of its benefits, so it is better to bake it in the oven. In this article, I have collected 5 simple recipes for oven-baked mackerel. Check out the content and choose the recipe to your taste.

It is better to defrost fish in a gentle way: put it in the refrigerator overnight. So it will not lose its shape and nutrients.

Read the recipe for salting mackerel at home in

Mackerel with vegetable sauce is juicy and tasty. To cook the fish according to this recipe, you must first fry it a little for a beautiful golden crust. And then bake in the oven along with the sautéed vegetables.

Ingredients:

• mackerel - 2 kg (unpeeled)
• onion - 3 pcs.
• carrots - 3 pcs.
• tomato juice - 1 l (or tomato paste with water, or mashed tomatoes diluted with water)
• flour for boning fish
• frying oil
• salt, ground black pepper, chili pepper - to taste
• herbs and spices optional (garlic, rosemary, basil, oregano, marjoram)

Cooking mackerel in gravy:

1. Wash and clean the fish: cut off the head, tail, fins and remove the insides along with the black film. Rinse well inside and out again.

2. Cut the fish into portions (approximately each medium-sized fish should be cut into 4 pieces). Salt the fish, mix and let it stand for 15 minutes for salting.

3. When the fish stands, heat the pan and pour some vegetable oil into it. Roll each piece of fish in flour, shake off excess flour so that it does not burn when frying. There should be little flour on the fish. Such a deboning will help to fry the fish faster and give a beautiful crust. With flour, the fish will not fall apart when frying.

4. Fry the fish on high heat on both sides. It should not be cooked because it will be brought to readiness in the oven. Roasting is done only for the crust, quickly.

5. In another pan or in the same one (just wash it after the fish so that there is no fried flour left), you need to make vegetable gravy. Vegetables also do not need to be brought to full readiness. You can fry in vegetable oil or a mixture of vegetable and butter. Cut the onion into half rings and saute a little until transparent (1-2 minutes), then add the carrots grated on a coarse grater.

6. Add the spices and herbs you want to the gravy. You can put garlic (dried or fresh), hot peppers, herbs or seasoning for fish. Also add some salt to the gravy, but don't overdo it as the fish is already salty.

7. After a minute, pour tomato juice over vegetables or put tomato paste, which must be diluted with water to make 1 liter. Stew the gravy for 3-4 minutes, taste it. If necessary, put sugar (if the tomato is sour).

8. Put the fried fish on a baking sheet, pour gravy on top.

9. Cover the baking sheet with foil. Send in a preheated oven to 180 degrees for 25 minutes, so that the fish and vegetables "make friends", and together they will reach readiness.

10. Ready fish can be served with rice, potatoes, pasta or any side dish of your choice. A delicious and satisfying lunch (dinner) is ready. Call everyone to the table!

Stuffed mackerel baked in the oven. restaurant dish

In the previous recipe, mackerel was in gravy. This time it will be stuffed with vegetables and mushrooms and baked with cheese. Such fish is served in Bulgarian restaurants. Try to cook and you mackerel according to this recipe.

Ingredients:

• mackerel - 1 pc.
• onion - 1 pc.
• carrots - 1 pc.
• bell pepper - 1 pc.
• fresh champignons - 200 gr.
• hard cheese - 100 gr.
• sour cream - 1 tbsp
• garlic - 3 cloves
• marjoram, fennel - a pinch each
• salt, pepper - to taste
• vegetable oil for frying (preferably olive oil)

Cooking stuffed mackerel:

1. Wash the fish. Make an incision along the fish near the head and near the tail from the back. Now cut the fish along the spine from cut to cut. Use scissors to cut off the ridge and remove it. Take out the insides through the back, remove the bones and gills. Also remember to remove the black film on the abdominal walls. Wash the fish and pat it dry with a paper towel.

2. Prepare minced meat for fish. Cut the onion, pepper and mushrooms into cubes, grate the carrots. Heat up the pan, pour in the frying oil. First, sauté the onion until it is translucent.

3. Immediately add carrots, mushrooms and peppers to the onion, mix. Slightly fry for 2 minutes. Put 1 tbsp. sour cream, stir. Salt and pepper to taste, also put any seasonings (you can marjoram and fennel). Saute the vegetables for a few more minutes until half cooked. Do not fry for a long time, otherwise the vegetables will become too soft in the oven and lose their shape.

4. Squeeze garlic into a small bowl, add a little vegetable oil and salt to it, mix. Brush the fish inside and out with this mixture. Put the mackerel in a baking dish on the stomach, opening the back. Get a "boat". Stuff the fish with the stuffing, lay everything tightly, sprinkle with grated cheese on top.

5. Send the mackerel to bake in an oven preheated to 180 degrees for 20 minutes.

6. Delicious mackerel with vegetables and cheese is ready. It turns out very tasty and satisfying.

Mackerel with potatoes and mayonnaise, baked in the oven

Mackerel can be cooked with potatoes, you get fish immediately with a side dish. This recipe uses mayonnaise as a sauce, but you can replace it with sour cream.

Ingredients:

• mackerel fresh (frozen) - 1 pc.
• potatoes - 5 pcs. major
• carrots - 70 gr.
• hard cheese - 100 gr.
• spices for fish - 2 tsp
• cumin, oregano - 0.5 tsp each
• mayonnaise - 150 ml
• salt, pepper - to taste
• vegetable oil - 2 tbsp.

Cooking mackerel with potatoes:

1. Peel the potatoes and cut into thin slices, about 2 mm thick. You can use a curly knife to give the potatoes a more appetizing look. Cut carrots into sticks. You can take a mini carrot.

2. Heat 2 tbsp in a pan. oil for frying, put chopped potatoes and carrots in a pan. Fry the vegetables over high heat for 3-5 minutes, stirring constantly. It is not necessary to bring to readiness. Vegetables will acquire a beautiful crust and get rid of the raw smell.

3. Gut the mackerel and wash well, blot with paper towels. Spread the potatoes and carrots evenly on the foil, put the fish on top. Sprinkle everything with salt and spices for the fish, as well as cumin and oregano. Salt the fish on both sides and in the abdomen.

4. Apply a mayonnaise net (or sour cream) on top.

5. Grate the cheese, sprinkle vegetables with a little cheese, put the rest of the cheese in the belly of the mackerel.

6. Tuck the edges of the foil, cover the fish with a second piece of foil on top and fold the edges, transfer the fish to a baking sheet.

7. Preheat the oven to 200 degrees. Bake the mackerel for 20 minutes. After the allotted time, remove the fish and vegetables from the oven, carefully remove the top foil, open the bottom one. Return the dish to the oven for another 25 minutes so that a golden crust appears and the vegetables are cooked through.

8. Take out the finished mackerel with potatoes, fold the edges of the foil to the bottom and serve without removing it from the foil. So you keep the appearance of this fragrant and tasty dish.

Mackerel with onions and tomatoes baked in the oven

This recipe is very simple, pre-preparation of products does not take much time. So this mackerel can be cooked for dinner when you need to feed the family quickly and tasty.

Ingredients:

• mackerel - 2 pcs.
• onions - 1-2 pcs.
• tomatoes - 2-3 pcs. (depending on size)
• lemon - 0.5 pcs.
• vegetable oil for lubricating fish
• salt, pepper - to taste

How to cook mackerel with tomatoes and onions:

1. Remove the insides of the mackerel and rinse well under running water, remove the black film inside the abdomen. Cut off fins and tail. You can remove the head, you can leave it as you wish.

2. Cut the fish into portions, about 3 cm thick. Mix salt and pepper, you can add spices to the fish. Salt and pepper each piece.

3. Grease a baking sheet with vegetable oil, transfer the fish to a baking sheet.

4. Cut the tomatoes and onions into circles or half rings (depending on the size of the vegetables) so that they are about the same size as a piece of fish.

5. Insert a piece of tomato and onion between pieces of mackerel. Optionally, if there is free space on the baking sheet, you can bake potatoes with fish.

6. Squeeze juice from half a lemon onto the fish. To make the lemon squeeze better, heat it in the microwave for 5 seconds.

7. Lubricate the mackerel on top with vegetable oil. Send to the oven preheated to 180-200 degrees to bake for 30 minutes.

8. Mackerel with tomatoes and onions under lemon juice is ready. It tastes delicious and is quick and easy to prepare.

Mackerel in foil with lemon - the easiest recipe

Fish loves lemon - this is a well-known truth. Mackerel is no exception. The easiest way to cook this fish is to bake it with lemon in foil.

Ingredients:

• fresh-frozen mackerel - 1 pc.
• salt, pepper - to taste
• soy sauce - to taste
• lemon - 0.5 pcs.

Mackerel recipe in foil:

1. Cut off the fins, tail and head of the fish. Gut the mackerel without cutting the abdomen (through an incision near the head). Wash well, remove the black film in the middle.

2. Make cuts on one side at a slight angle. Make cuts deep enough, you can even cut the ridge. The distance between the cuts should be about 2 cm.

3. Salt and pepper the fish to taste. Pour some soy sauce into the cuts.

4. Wash the lemon and cut into small slices. Insert lemon slices into slits.

5. Wrap the fish in foil and send to bake in a preheated oven to 180 degrees for 30 minutes. If you want the fish to have a golden crust, open the foil 10 minutes before the readiness and bake further in the open.

6. Take out the fish and serve it to the table. It turns out delicious and simple.

I wish you all delicious meals and bon appetit! Write comments and visit the blog more often!

Stuffed mackerel in the oven- This is a great option for a high-calorie and nutritious dish for breakfast or dinner. Such a fish will find its place on the table and on holidays. Making your own food at home is very easy, especially if you take note of the tips and tricks outlined in the simple step-by-step recipe with photos that you see in front of you.

A positive feature of the preparation of this baked stuffed delicacy is that there is no special smell of fish oil in the house, no dirty dishes and no need to wash the pan, because all the juices and aromas of sea fish will remain inside a piece of foil. The beauty of the dish lies in the fact that both the main ingredient and the side dish are baked together, and therefore you don’t have to think about the addition.

A delicacy can be eaten by those who adhere to the principles of proper nutrition or follow their figure. Mackerel is also useful for children, as this product contains a lot of vitamin D.

Take note of the recipe for preparing an amazing dish and save it for the future with the note “You will lick your fingers!”, And then you will never again have questions about how to quickly and easily bake fish with vegetables or what unusual and satisfying dish to serve unexpectedly guests.

KBJU and composition for the whole dish

Ingredients

Cooking

Cooking mackerel stuffed with carrots and onions, start by preparing the main product. If there is a need, then defrost it in water. Just wash the outside of fresh fish. Pat the workpiece dry with paper towels.



Remove the heads and entrails from the carcasses, then carefully wipe the cavities with paper. Salt the fish inside and out and sprinkle generously with freshly ground black pepper. Cover the plate with cling film and leave the mackerel on the table to marinate for about one hour.



While the semi-finished product is saturated with spices, prepare vegetables that will turn into a fragrant filling in the future. Remove the husk from the garlic and rinse the bay leaves in running water. Wash and peel the carrot, then grate it. Peel and chop the onions, and then fry both products in butter until soft.



Put the finished filling in a bowl, salt to taste, add the garlic passed through the press and bay leaves. It is better to break the latter into several parts so that their aroma is more saturated and manages to kill the strongly smelling fat.



As soon as the fish absorbs salt and pepper, start stuffing, and before that, turn on the oven and set the temperature to one hundred and eighty degrees Celsius on the scoreboard. Lay pieces of foil on the table, put the carcass in the middle of each.



Fill the belly with onions and carrots, then wrap the produt in foil so that tight rolls form as a result.



Put both blanks on a baking sheet, and then send it to the oven. The baking time for stuffed mackerel is forty-five minutes. Tip: in order for the fat not to spread and not be able to get on the baking sheet, the seams of the "rolls" of foil should be on top, and the edges are crimped and raised up.



Remove the home-made delicacy according to our simple step-by-step recipe with photos from the oven, transfer to portioned plates and leave for about ten minutes on the table, and only after that unfold the foil. Immediately before serving, sprinkle the baked fish with finely chopped green onions. Bon Appetit!

And only a few know how to cook mackerel in the oven. Baked mackerel is characterized by incredible taste and aroma, especially when cooked with vegetables.

Mackerel from the oven is ideal for the role of a festive dish. Spicy taste along with soft and juicy structure will shock guests. And not every gourmet will immediately guess that the basis of the culinary masterpiece is the usual fish.

Calories in oven-baked mackerel

Regular consumption of mackerel strengthens the immune system, improves metabolic processes and has a positive effect on the work of the heart. In salt form, it is recommended to use it for diabetics, as it lowers glucose.

Fat is the main component of fish. It helps in the fight against stretch marks and skin defects. All because it creates a collagen network and accelerates regeneration processes. The calorie content of mackerel baked in the oven per 100 grams is 165 kcal.

Consider the tips collected over the years that will help you cook juicy and tasty mackerel at home. And if you do everything right, even useful qualities will be preserved.

1. If you buy fresh-frozen fish, opt for a carcass with a head.
2. Proper defrosting is the key to the juiciness and benefits of baked mackerel. Keep the carcass on the top shelf of the refrigerator for several hours, and complete the process at room temperature.
3. Mackerel is characterized by a specific smell. A marinade made from lemon and spices will help eliminate it.
4. After removing the entrails, wash the fish thoroughly. Pay special attention to removing the black film from the belly, otherwise it will spoil the taste and add bitterness.
5. To make the mackerel a decoration of the festive table, bake with the head.
6. Do not bake on one foil. Under the influence of high temperature, the skin will stick to the surface of the parchment, which will lead to damage to the appearance. Bake on a thin vegetable bed.
7. Mackerel is high in fat, so don't go overboard with mayonnaise or a heavy sauce. Do not forget about the sense of proportion when using vegetable oil.
8. When baking, be sure to monitor the temperature. If the oven is not equipped with a thermometer, a piece of paper will help determine the temperature. If in 30 seconds the leaf turned a little yellow, the temperature is not higher than 100 degrees. At a temperature of 170-190 degrees, the leaf will acquire a bright yellow tint, at 210 it will get a caramel color, and at 220-250 smoldering will begin.

Oven-cooked mackerel with lemon and greens leaves an unforgettable gastronomic experience. And if you supplement the treat with spices and vegetables, there will be a reason for a family banquet.

Cooking fresh mackerel in foil in the oven

Recipes for oven-baked mackerel in pieces or whole are incredibly popular. Some involve the use of onion and lemon, while others are based on vegetable cutting. In any case, preparing a fragrant and healthy treat does not require much effort, and even a beginner can handle any of the recipes. The best foil-baked mackerel recipes await below.

Classic recipe in foil

Many housewives prepare fish dishes for the holidays. While salted or smoked mackerel is commonplace, oven-cooked fish is gaining popularity.

Ingredients:

• Mackerel - 1 pc.
• Lemon - 0.25 pcs.
• Olive oil.
• Salt, pepper, favorite spices.

Cooking:

1. First of all, prepare the fish, we will cook the whole. Remove the insides and rinse under running water. Dry with paper towels, rub with a mixture of salt, pepper and spices.
2. Lay the foil folded in half on the table. Lay out the mackerel, pour over with vegetable oil, put a few rings of lemon on top and wrap tightly in foil. Make sure there are no gaps or gaps.
3. Put the prepared dish on a baking sheet and send it to the oven preheated to 180 degrees for half an hour. After the time has elapsed, remove from the oven, open the foil and wait a little to cool.

Video recipe

Mackerel baked according to the classic recipe at home is incredibly tasty. Vegetable side dishes and a variety of sauces are ideally combined with it, but rice, which is considered a classic side dish for fish dishes, reveals the taste better.

Delicious mackerel in foil with rice and lemon

Cooked according to the classic recipe, mackerel in the oven is suitable for an ordinary dinner. If a feast is planned, and you are trying to surprise the guests, use the following recipe. Delicate fish combined with a tasty, hearty and bright filling will amaze any gourmet with an appetizing look and amazing aroma.

Ingredients:

• Mackerel - 1 pc.
• Carrot - 1 pc.
• Zucchini - 0.5 pcs.
• Tomato - 2 pcs.
• Lemon - 1 pc.
• Rice - 60 g.
• Garlic - 2 cloves.
• Laurel - 1 leaf.
• Fish seasoning - 1 teaspoon.
• Hot pepper - 0.5 pod.
• Greens, pepper, salt.
• Olive oil - 3 tablespoons.
• Paprika - 1 teaspoon.

Cooking:

1. Rinse the fish carcass with water, dry with a paper towel and cut along the back. Separate the spine, remove the gills, entrails and black film.
2. Pour the inside with lemon juice, sprinkle with fish seasoning, pepper and salt, set aside to marinate.
3. Cut zucchini and carrots into small cubes. Heat the vegetable oil in a frying pan, fry the carrot until golden brown, add the zucchini, stir and fry for 5 minutes. Then send the chopped garlic into the pan, stir, fry for 2 minutes and turn off the heat.
4. Chop the greens, cut the hot pepper into rings. Boil rice in salted water and set aside. In a large bowl, mix the fried vegetables, rice, paprika, herbs and hot peppers. Stuff the mackerel with the resulting mixture.
5. Lay the foil folded for the widow on the table, brush with oil. Put the stuffed fish on top, insert a bay leaf into your mouth. Wrap so that the foil covers the carcass, and the filling remains open.
6. Send to the oven preheated to 200 degrees. Twenty minutes later, place the sliced ​​​​tomatoes on top of the filling. Bake for another quarter of an hour without changing the temperature. Ready.

A treat with rice and lemon is a real culinary masterpiece. The appearance of the dish on the table will delight guests with its presentation and aromatic qualities. None of them can resist not to taste a piece of delicacy.

Stuffed mackerel in foil

Now I will share the recipe for stuffed mackerel. Traditionally, culinary specialists stuff the fish by cutting the belly. As for me, the dish looks more attractive if the filling is on top.

Each housewife stuffs mackerel to taste. One uses vegetables, the other cereals, and the third citrus fruits. I offer a recipe that involves the use of onions and tomatoes. During baking, the vegetables turn into a gravy that soaks the fish.

Ingredients:

• Mackerel - 2 pcs.
• Onion - 1 head.
• Tomato - 2 pcs.
• Vegetable oil - 2 tablespoons.
• Ground pepper - 2 pinches.
• Salt - 2 pinches.
• Greenery.

Cooking:

1. Prepare the fish. From the head to the second fin, make an incision along the back, remove the dorsal fin. Through the resulting hole, remove the spine and entrails, scrape off the black film and rinse the carcass thoroughly.
2. Cut tomatoes and onion into small cubes. Add a little chopped greens to the vegetable slices. I use dill or parsley. Stuff each fish with the resulting mixture, rub with pepper and salt. Secure the edges of the filling pocket with toothpicks.
3. Spread foil on the table and grease with vegetable oil. Wrap the mackerel so that the foil covers the carcass and the filling remains open.
4. Send the baking sheet to the oven. Bake at 220 degrees for at least 25 minutes. During this time, the mackerel will acquire a golden crust, and the vegetables will be well stewed. The masterpiece is ready.

Videos cooking

Stuffed mackerel retains its taste both hot and cold. I think there will definitely be a place for a fish treat on one of your holiday tables.

How to cook stuffed mackerel with vegetables

Ingredients:

• Large mackerel - 1 pc.
• Bulgarian pepper - 1 pc.
• Tomatoes.
• Carrot - 1 pc.
• Onions - 2 heads.
• Hard cheese - 120 g.
• Fatty sour cream - 1 tablespoon.
• Champignons - 250 g.
• Garlic - 3 cloves.
• Mayonnaise - 50 ml.
• Olive oil - 2 tablespoons.
• Vegetable oil, pepper, salt, marjoram.

Cooking:

1. Rinse the fish, dry with a towel. Make a 1 cm deep transverse incision above the head. Perform a similar cut from the side of the tail, stepping back 3 centimeters.
2. Make a slit along the back. Through the resulting hole, remove the spine, entrails and costal bones. Be sure to remove the dark film to remove the bitterness. Wipe the abdominal cavity with a tissue.
3. Cut the onion into cubes, pass the carrots and cheese through a fine grater, chop the pepper and mushrooms into small pieces. Fry onions and carrots in a pan with vegetable oil for 2 minutes.
4. Add pepper to the pan, fry for 2 minutes, add mushrooms and sour cream, mix and fry for another 2 minutes. Roast on a small fire. At the end, add salt, pepper and marjoram, turn off the heat.
5. Pour the olive oil into a small bowl and squeeze out the garlic. Salt and pepper the mackerel on all sides, brush with olive oil flavored with garlic juice.
6. Fill the fish with stuffing, sprinkle with grated cheese. On top of the mayonnaise, make a mesh. If this is not done, the cheese will dry out.
7. Cover the bottom of the baking dish with foil, grease with vegetable oil, lay out the fish. Place a few small tomatoes around. Bake stuffed mackerel for 20 minutes in an oven preheated to 190 degrees.

After the time has elapsed, remove the dish from the oven, garnish with fresh vegetables and herbs, and serve. Such a treat looks very appetizing, and the taste will rebuff even restaurant delights.

Mackerel in the oven in a sleeve without foil

Mackerel baked in a sleeve is considered a successful culinary invention, like salmon and salmon. The fact is that during such a heat treatment, the fish is cooked in its own juice, carefully steamed, acquires juiciness and an incredible aroma. And although mackerel meat has a specific flavor, the use of spices and spices helps to shade it.

Hello readers! Today we will bake mackerel in the oven. This fish, cooked in this way, is very tasty, thanks to its fat. There will be a golden crust on top, and soft and tender meat inside.

Most often baked in foil, but you can do it in the sleeve. Or just plain opposite. For flavoring, you can use lemon, as well as various vegetables and spices. Look at the contents and choose the recipe you will use today.

Also, read. I do not buy ready-made salted herring or mackerel, but I make it myself from freshly frozen. So you can be sure of the quality.

This recipe is probably the most popular among housewives. Its undoubted advantages: quick preparation, no need to fillet the fish (I don’t like to do this), appetizing look, excellent taste.

Such a fish may well become a decoration of the festive table. It can be prepared for the New Year or Birthday. Or you can just make this dish for dinner with minimal time.

Ingredients:

• mackerel - 3 pcs.
• tomatoes - 5 pcs.
• onions (preferably white) - 2 pcs.
• lemon - 1 pc.
• salt, pepper - to taste
• vegetable oil - 1 tbsp.
• sesame - 5 gr.

Cooking method:

1. In advance, you need to take care of defrosting the fish. It is best to transfer it from the freezer to the refrigerator the night before so that the mackerel thaws gradually. Thus, the maximum amount of useful substances will be preserved in it.

If you forgot to do this, then defrost at room temperature. As a last resort, put the fish in cold water.

2. Cut off the head of the mackerel, cut the abdomen and remove the insides. Thoroughly wash the outside and inside of each carcass. Pay special attention to the black film in the middle - it must be removed. This film will taste bitter if left on.

3. Cut each fish into pieces, about 2 cm wide.

4. Cut the onion and tomatoes into thin slices.

Ideally, the diameter of mackerel and vegetables should be the same so that the finished dish looks organic.

5. That's it, you can put the products in a baking dish. Remember to turn on the oven in advance to preheat to 180º. Grease the bottom and sides of a baking sheet with vegetable oil, lightly salt and pepper the bottom.

6. Now lay out alternately a piece of fish - a ring of onion - a circle of tomato. It will turn out beautifully, as in the photo. The difference can only be in the shape and material of the baking container.

7. Pour the prepared snack with the juice of one small lemon. You can adjust the amount of juice according to your taste.

8. Lubricate the surface of the workpiece with vegetable oil with a silicone brush. This is necessary for the formation of a golden crust, as well as for the sesame and spices to stick better.

9.Sprinkle mackerel generously with sesame seeds, and also salt and pepper. Sesame will give a light nutty flavor, and also decorate and make this dish truly festive.

10. Put the fish in the oven to bake for 30 minutes.

If there is a ventilation or grill function, then turn it on.

11. Look how beautiful baked mackerel turns out. Tomatoes and onions set off the taste very well, as well as lemon juice, it is simply necessary here. The outside is crispy, while the inside remains soft and juicy. Try this easy recipe and let me know how you get on.

Recipe for cooking mackerel in the oven with potatoes

I recently posted recipes. There were different cooking options: with chicken, with mushrooms. But we haven't cooked with fish yet. Therefore, today I propose to bake mackerel with potatoes, with onions. And you get two in one - both a side dish and a main dish.

Ingredients:

• mackerel - 3 pcs.
• onion - 2 pcs.
• potatoes - 1-1.5 kg
• salt, pepper - to taste
• provencal herbs - 1 tsp
• lemon - 1 pc.
• ground coriander - 1 tsp
• vegetable oil - 2 tbsp.
• greens - for serving

Cooking:

1. Clean the fish from the insides, cut off the fins, tail and head. Rinse thoroughly under running water, especially inside, and pat dry with paper towels.

2. Peel the potatoes and cut into slices, 5 mm thick.

3. Onion (you can take a salad), chop in half rings and pour into potatoes. Add salt, Provence herbs (or other spices to taste - turmeric, paprika or ready-made seasoning), a little vegetable oil there. Mix the contents of the container thoroughly.

4. Wash the lemon with a brush to remove all plaque on the skin. Slice this citrus fruit into thin rounds.

5. Salt and grease each carcass with spices - black pepper and coriander. You can take a complex seasoning for fish. Just look at the composition, if there is salt there, then use less of it in its pure form.

6. Cover the baking sheet with foil. Put the potatoes with onions on the bottom, level them. Put the prepared fish in the next layer.

7. Place lemon slices on top of each mackerel, which will saturate it with juice during baking.

8. Cover the whole dish with foil and put it in a preheated oven at 190º (turn it on 15 minutes before). After 30 minutes, remove the baking sheet and open the foil. Do this carefully so as not to scald.

9. Remove the lemon slices from the fish, they have already released their juice. Send the dish back to the oven for another 10-15 minutes so that a beautiful golden crust appears on the mackerels. In this case, the temperature can be added up to 210 degrees or the “Grill” mode can be turned on.

10. When serving, sprinkle with finely chopped fresh herbs, which will complement the taste well. Also put a slice of fresh lemon on the plate so that you can pour the juice over the fish. Here is such a simple dish, healthy and tasty, you can cook for dinner for your family. I think you will like it.

Baked mackerel with lemon in foil: the most delicious and easy recipe

As you know, fish and lemon are best friends. And they complement each other perfectly in this recipe. No more vegetables are needed, just these two ingredients are enough to prepare a delicious dish. So let's figure out how to make real relish from a minimal set of products.

Ingredients:

• mackerel - 600 gr. (cleaned weight, 2 pcs.)
• lemon - 1 pc.
• salt - 10 gr.
• a mixture of peppers - 10 gr.

Cooking:

1. First you need to choose a good fish. When we were, I already wrote how to choose good carcasses. Pay attention that there are no yellow spots and tears on the skin. And also look at the back - the wider it is, the tastier and meatier the mackerel is.

2. Immediately turn on the oven to heat up to 180º, because the preparatory stage will not take much time. Already in thawed fish, cut off the fins, tail, head. The latter can be left, but the gills will need to be cut with kitchen scissors. You don't need internals either. Rinse very well in running cold water so that there is no black film and blood near the ridge in the middle.

3. For one carcass you need to take half a lemon. Cut the fruit into half circles, 0.5 cm thick.

4. Salt and pepper each mackerel on both sides and inside. Lightly rub in the spices with your hands.

5. Make cuts in the carcass at a distance of 2.5 cm from each other. You do not need to completely cut into pieces, but only cut through the ridge.

6. Insert a slice of lemon into the resulting slots. Lay the fish on the foil and wrap it tightly at the top and sides. Wrap each mackerel separately.

7. Put the blanks on a baking sheet and send them to bake for 20 minutes. Do you remember that the oven is already preheated at this point? Next, take out your dish, open the foil and set to brown for another 10 minutes.

8. After half an hour, the baked mackerel is ready. She will have a pleasant aroma, beautiful color. Try this simple recipe. He will always help out when there is not much time for cooking. It is in this version that the fish opens up well, does not clog with extraneous tastes. And most importantly, by cooking it in foil, keep juiciness and softness. Write, did it turn out delicious?

How to bake whole mackerel in the oven with onions to be juicy

I offer another simple way to bake whole mackerel in the oven. To do this, we will use foil, thanks to which the fish will turn out to be as useful as possible. Also, it will not be dry, but it will turn out juicy and appetizing. And for more taste, add sour cream ...

Ingredients:

• mackerel - 3 pcs.
• onion - 2 pcs.
• sour cream - to taste
• salt, seasoning for fish - to taste

Cooking:

1. Everything starts as standard - with cutting carcasses. They need to cut off the head, make an incision on the abdomen and take out the insides. Cut off tails and fins. Rinse thoroughly so that no black films remain in the middle.

2. Cut the peeled onion into thin rings.

3. Assemble the dish. To do this, lay foil on a baking sheet. Lay out 3-4 onion circles and brush them with sour cream. Salt and sprinkle lightly with seasoning.

4. Put the mackerel on the onion pillow and repeat the steps. That is, sprinkle the fish with seasoning, salt and brush with sour cream. Lay the onion on top.

5. Form a boat out of foil that will cover the sides. The top should be partially open. The photo shows what the result should be.

6. Do the same with all carcasses.

7. You need to put the tray in the oven already heated to 180º for half an hour. During this time, the fish will have time to bake well, the onion will brown on top.

8. Try baking mackerel in the oven according to this recipe and write about the result. Everything ingenious is simple!

Mackerel in a jar, baked with vegetables in its own juice (video recipe)

This is an unusual recipe. There is no need for foil and a baking sheet. And we will bake the fish directly in a liter jar. Everything is done very simply: put vegetables and mackerel in layers, season with oil and put in the oven.

And you can clearly see how to do everything in the video, which lasts less than 2 minutes! Check out this recipe and you won't regret it!

Ingredients:

• mackerel - 2 pcs.
• onions - 1-2 pcs.
• carrots - 1 pc.
• bell pepper - 1 pc.
• lemon - 1 pc.
• salt - 1 tsp
• sugar - 0.5 tsp
• bay leaf - 4 pcs.
• black peppercorns - 10 pcs.
• vegetable oil (olive or sunflower) - 2-3 tbsp.

Mackerel stuffed with vegetables and cheese and baked in the oven - a step by step recipe

Prepare a dish like in a restaurant! Of course, this method is somewhat more time consuming than the previous ones. But it turns out very beautiful and festive. Such stuffed mackerel would be very handy to serve for the New Year or other celebration instead of boring smoked fish. Besides, it will be more useful. So, let's start cooking.

You can take any vegetables according to the season. You can also stuff the fish with rice and mixed vegetables.

We will need:

• mackerel - 2 pcs. large
• onion - 1 pc.
• zucchini - 1/2 pc. middle
• carrots - 1 pc.
• bell pepper - 1 pc.
• garlic - 3 cloves
• tomato - 1 pc. average
• hard cheese - 100 gr.
• salt, pepper - to taste
• vegetable oil for frying - 1-2 tbsp.
• greens - to taste

Cooking:

1. Mackerel needs to be thawed and washed. It is not necessary to cut off the head, but it is worth getting rid of the gills. Take kitchen scissors, pry up the gill covers and cut off the gills themselves.

2. Put the fish on its stomach and make two cuts along the ridge on one side and the other. Incisions should be made, retreating about 3 cm from the tail and head. Immediately remove the top fin and everything else.

3. Cut the ridge with scissors and remove it along with the costal bones. Do this gently to keep the look of the mackerel.

4. Now take out all the insides and rinse the cleaned carcass well under running water. Use a paper towel to blot the inside of the fish, removing moisture and any black film that may still be there.

5. When the seafood is prepared, make the filling. To do this, all vegetables need to be cut into small cubes.

6. Heat vegetable oil in a frying pan and add garlic first. Fry it for one minute so that the oil is saturated with smell. Add the onion next and cook until translucent, stirring occasionally.

7. After a minute, put the carrots, fry for a minute. Then lay the zucchini and peppers and lastly the tomato. Simmer everything together until half cooked, literally 5 minutes. At the end, add finely chopped greens, salt, black pepper.

The vegetables should stay crisp and not be mushy. Because then they will bake.

8. Cover the baking sheet with foil or parchment and lightly grease with vegetable oil. Put the fish on the belly and stuff it through the back with vegetables. As you remember, they are only slightly fried, but not fully cooked.

9. Grate the cheese on a coarse grater and sprinkle the filling on top.

It will be delicious to use two types of cheese. For example, Mozzarella and Gouda (or Dutch).

10. The oven should already be preheated to 190º. Place a baking sheet with a snack for 25-30 minutes. Be guided by your oven, but in principle, mackerel cooks quickly, it does not need to be overcooked.

11. As you can see, it turns out a beautiful dish that you just want to try. You can make almost any filling, from what is in the refrigerator. It will be delicious to add eggplant and even pumpkin. Beetroot stuffing will also “sound” quite interestingly in this dish (something similar to). Try and experiment! And let everything be delicious!

How to deliciously bake mackerel on an onion pillow with lemon without foil

This is another option for baked mackerel in the oven. To give the fish a more pleasant flavor, butter is used. Try it, it is this ingredient that will make the dish tender. Well, where without lemon and onion? They soak the carcass with their juice and get a very pleasant taste.

Ingredients:

• mackerel - 3 pcs. medium
• onion - 2 pcs. medium
• lemon - 1 pc.
• butter - 50-60 gr.
• salt, pepper - to taste

Cooking:

1. I will not write for a long time how to clean the fish, I wrote about this in the recipes above. The main thing is to wash the carcass well without the head and entrails. Cut the onion into quarter rings, lemon into semicircles.

2. Cover the baking dish with parchment paper and grease with butter. Lay the onion on the bottom, level the layer.

3. Cut the butter into medium pieces and spread over the onion in a chaotic manner.

4. Salt and pepper the prepared fish on all sides, rub the spices a little with your hands. With a sharp knife, make incisions, cutting through the spinal bone. The pieces should be about 2-3 cm wide. You don’t need to cut the mackerel completely, the carcass should be whole.

5. Insert lemon slices into the cuts. Lay all the fish on the onion pillow.

6. Preheat the oven to 180º and bake the workpiece for 30 minutes.

7. Here is such a simple and quick dish without problems. Mackerel itself is a fatty fish, so it turns out tender and not dry in the oven. Eat well and cook with pleasure!

Mackerel baked in mustard sauce

This time you will not be able to get by with a minimal set of spices, like salt and pepper. In this recipe, you will need to prepare a sauce that will give a special taste to baked fish. From vegetables, you only need onions. It is thanks to the sauce that a rather unusual dish will turn out.

Ingredients:

• mackerel - 3 pcs
• onion - 2 pcs.
• vegetable oil - 2 tbsp.
• fresh herbs - for serving

For sauce:

• soy sauce - 3-4 tbsp.
• mustard - 1 tbsp. with a slide
• sour cream - 2 tbsp
• mayonnaise - 2 tbsp.

Cooking:

1. Clean the insides of the fish, cut off the head, tail, fins. Rinse so that in the middle each carcass is white. Onion cut into half rings.

2. Cut each mackerel into 3 portions and put in a deep bowl. Send the bow there.

3. Now you need to make a sauce of 4 ingredients: sour cream, mayonnaise, soy sauce and, of course, mustard. Just mix them in a separate container and fill the fish with the resulting mass.

4. Mix the workpiece and leave to marinate for 30-40 minutes. During this time, 2-3 times you need to mix everything again.

5. Now the dish is ready for baking in the oven. To do this, transfer it to a suitable form along with sauce and onions and pour a little vegetable oil.

Salt is not needed, because there is enough salt in the filling.

6. That's it, put in an oven preheated to 180º for 30 minutes until browning on top.

7. Transfer to a serving plate, sprinkle with fresh herbs and you can serve. Well, did you like the recipe?

Recipe for mackerel slices with onions, baked in a sleeve with mayonnaise

Most often, mackerel is baked in foil. But it can also be done up the sleeve. How to cook such a delicious dish, read on.

Ingredients:

• freshly frozen mackerel - 2 pcs.
• mayonnaise - 2 tbsp.
• ketchup - 2 tbsp.
• onion - 1 pc.
• lemon - 0.5 pcs.
• salt, black pepper - to taste

Cooking method:

1. Cut off the fins of the fish with scissors and cut off the head with a knife. Cut the carcass into portioned pieces without cutting the abdomen. Remove the innards and rinse each piece well.

It is convenient to cut the fish in this way when it is still slightly frozen.

2. Chop the onion into half rings.

3. Put the clean fish in a bowl and add ketchup, mayonnaise to it, squeeze the juice from half a lemon, salt and pepper to taste. Mix everything until you get a homogeneous mass. Leave for 30 minutes to marinate.

4. Put the onion in the baking sleeve, and pieces of mackerel on top of it. Tie the film on both sides. This can be done with special clips or just a thread. Make a small cut at the top of the sleeve so that the steam can escape and the bag does not explode.

5. Put the sleeve on a baking sheet and bake the dish for 40 minutes at 180º. 10 minutes before cooking, cut the package so that the fish is browned.

6.Serve this yummy with fresh herbs and any side dish or vegetables. Bon Appetit!

Mackerel fillet baked in the oven with vegetables in the form of rolls

Before that, we cooked either whole mackerel or slices. The same recipe is interesting in that fish fillet is used, which is stuffed with vegetables. It is very beautiful and festive.

Watch the video on how to make these rolls. And I'll write what you need.

Ingredients:

• fresh-frozen mackerel - 2 pcs.
• onion - 2 pcs.
• carrots - 2 pcs.
• bell pepper - 1 pc.
• sour cream - 1 tbsp with a slide
• parsley - 1 bunch
• vegetable oil for frying
• salt, ground black pepper - to taste

Here are such different and delicious recipes for cooking mackerel in the oven. Of course, there are many more options. In this article, I have collected for you the top 10 best in my opinion.

You can cook or bake as a side dish. It remains only to wish you bon appetit!

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Mackerel most often appears on our table in a salted or smoked form. But you can cook this fatty fish deliciously in other ways. The following are the best recipes for mackerel baked in the oven.

Mackerel baked in foil in the oven

Ingredients: fish carcass about half a kilo, a handful of cherry tomatoes, soft cheese, salt, pepper.

1. To begin with, the fish is washed under running cold water, cleaned, gets rid of the head, fins and entrails. Then it is rubbed with salt and freshly ground pepper.
2. To prepare the filling, you need to wash and cut the cherry tomatoes into thin half-rings. Their quantity in the recipe can be adjusted to your liking.
3. Soft cheese is laid inside the prepared fish carcass. It can also be salted if necessary. Tomato circles are distributed directly on top of the cheese.
4. Stuffed fish is wrapped in foil. It is better to use 2 coats at once.

It is prepared in a well-heated oven for 40-45 minutes. It is delicious to combine the resulting fish with boiled potatoes or white friable rice.

Sleeve baking option

Ingredients: 2 large fish, 3 onions, a pinch of spices, bay leaf, salt, a pinch of cumin.

1. Fish carcasses are thoroughly washed and cleaned. They get rid of the fins, rubbed with salt and selected seasonings.
2. The bulbs are cut into thin half-rings, sprinkled with caraway seeds.
3. Chopped vegetables are poured into a roasting sleeve. Prepared fish carcasses are laid out on the onion. Be sure to make a couple of punctures on the sleeve with a toothpick to release steam.
4. The dish is prepared for 35 minutes in a well-heated oven.

To get a golden crust on the fish, the sleeve must be cut and opened about 10-15 minutes before the treat is completely ready.

Recipe for cooking with potatoes

Ingredients: 2-3 medium fish, a kilo of quick-cooking potatoes, 2 onions, rock salt, a mixture of ground colored peppers.

1. The first step is to process the mackerel. To do this, fish carcasses are washed, fins are cut off, heads and tails are removed. It remains to carefully gut the fish, rinse from the inside and lightly dry.
2. Deep vertical incisions are made across each carcass with a sharp knife. The lines are located side by side - 3-4 cm apart. After that, the mackerel is rubbed with salt and pepper.
3. The potatoes are peeled, washed well, and then cut into slices. You can grind it in circles or in another way to your liking.
4. The onion is peeled, washed and cut into thin half-rings. Parts of the vegetable are inserted into the incisions made on the fish.
5. The baking sheet is greased with any fat. First of all, salted potatoes with onions are laid out on it. Products are also peppered to taste.
6. On top of the vegetable pillow is a fish.