Energy drinks - what are the benefits and what are the harms? The harm from the use of energy drinks is the scourge of modern society.

All over the world, energy drinks are very popular among teenagers and young people. On sale there are all kinds of drinks with different names and manufacturers. They are sold everywhere: in small pavilions and in huge supermarkets, discos and gyms, they are inexpensive and affordable for many citizens, even children.

Energy drinks attract customers with their colorful aluminum cans. As well as intrusive advertising, which guarantees a person who uses energy drinks every day success in his career and great achievements in sports, pleasure, “wingedness”, heroic strength and efficiency.

You can frolic all night at the disco, and if you suddenly get tired or want to sleep, then you can just refresh yourself with one more jar, and the dream will take off like a hand, and there will be no trace of fatigue. And many believe that it is fashionable and cool to use energy drinks, and they cannot live a day without them.

Energy drinks. Compound.

Energy drinks or energy drinks are carbonated non-alcoholic or low-alcohol drinks that tonic and stimulate the nervous system, which are easily absorbed by our body, give us energy, invigorate, help fight drowsiness and fatigue, improve mood, mental and physical performance.

What kind of miraculous substances are contained in the composition of energy drinks?

The main ingredient in energy drinks is caffeine. Caffeine is a stimulant found in coffee and tea. It has an exciting effect on the nervous system, increases efficiency and endurance, relieves fatigue, quickly restores muscle tone and fills the body with energy, improves mood, creates a feeling of a surge of strength, and invigorates.

In some types of drinks, herbal stimulants containing caffeine are added - ginseng extracts, guarana, as well as theobramine - a substance found together with caffeine in cocoa and taurine, which also increase energy.

Energy drinks contain carbohydrates - glucose and sucrose. Glucose is quickly absorbed into the blood and also energizes all organs. Vitamins of groups B and C, as well as all kinds of chemical additives - flavors, preservatives, flavor and acidity enhancers, dyes, food additives and other chemicals.

In order for the drink to become carbonated, carbon dioxide is added to it.

Energy drinks. Harm

It would seem that the energy drink is good for everyone, it acts quickly and the effect lasts 3-4 hours, and it is convenient to use, opened the jar and was filled with energy.

Then why in some countries, such as France, Norway and Denmark, the sale of energy drinks is prohibited in stores, and you can buy them only in pharmacies. In Australia, New Zealand also has a ban on the sale and production of energy drinks. And in America, energy drinks with caffeine and alcohol are prohibited. In Bulgaria, persons under the age of 18 are prohibited from selling drinks.

In Russia, a bill was submitted to the State Duma to withdraw energy drinks from sale in educational, sports, medical institutions, as well as to ban sales to minors.

In what quantities can energy drinks be consumed, and what harm can they do to human health?

In order to feel invigorated and be healthy, energy drinks can be consumed at certain moments when the body is affected by prolonged stress, during exams, but in limited quantities no more than one jar per day, and in no case should they interfere with alcohol and not consumed with other caffeinated products.

Who shouldn't drink energy drinks?

As it turned out, people suffering from diseases of the cardiovascular system, hypertension, diseases of the pancreas and stomach, as well as those who have glaucoma, are contraindicated to use energy drinks.

It is also not recommended for children, adolescents, pregnant and lactating women. Elderly people and those who suffer from insomnia, as well as drivers and people who work with complex mechanisms, are also contraindicated in drinking energy drinks.

If you consume energy drinks in large quantities, they will undoubtedly bring great harm to health. Energy drinks do not fill our body with energy, but only suck out reserves of reserve energy from our organs.
Oversaturation with caffeine depletes nerve cells, causes insomnia, a feeling of fatigue, a person accumulates irritability and depression occurs.

Taurine, which is part of drinks, increases the load on the heart, increases blood pressure and pulse rate, which contributes to the development of tachycardia, arrhythmia.

A huge amount of energy drinks combined with alcohol can cause a heart attack, dramatically increase blood pressure and cause a stroke. The consequences of using such an "explosive mixture" can be the most deplorable - even fatal.

Energy drinks also increase the production of gastric juice and acidity, which in turn leads to gastritis and stomach ulcers.

Glucose and sucrose contribute to an increase in body weight and even blood sugar.

And one more fact that speaks about the dangers of energy drinks - during the military operations in Vietnam, American military personnel used energy drinks containing a substance - glucuronoloctone, to raise morale and increase stamina, later it turned out that the use of these drinks, in the majority of those who fought contributed to the development of cirrhosis of the liver and brain tumors.

Also, energy drinks are addictive. And already one jar is not enough to cheer up, and when the stimulating effect of the drink ends, the body requires a new dose, and then another and another, and without energy drinks there is no longer any working capacity, there is absolutely no energy and mood, and there is some kind of weakness in the body, and indeed For some reason my hands are shaking.

After all, in order to “sausage” all night in nightclubs, at discos, young people pour an incredible amount of energy drinks into themselves.

And increasingly, young people are dying of heart attacks or hemorrhages in the internal organs caused by an overdose of energy drinks.

So is it worth it to risk your health and life like that, just to improve your mood, endurance and performance and drive yourself into dependence on energy drinks.

After all, you can cheer up and feel happy and cheerful by other means, safer. You can simply drink tea or coffee with chocolate or dates, or gobble up a banana. Well, absolutely, in extreme cases, you can open one colorful jar and drink an energetic drink.

Energy drinks have been controversial since their inception.: some consider them incredibly useful, empowering, energizing and supporting the body in an extreme situation; others, on the contrary, grumble at them, citing many arguments about their uselessness and even about their insecurity.

What are energy drinks

Energy drinks (or as they are also called energy tonics) are low-alcohol or non-alcoholic compositions, where the emphasis is mainly on anti-sedative effects and the possibility of temporary, but very active stimulation of the nervous system.

The main contingent of their consumers are students (especially during the session), office workers seeking to complete urgent work in a short period of time, trainers in fitness clubs, frequenters of nightclubs, tired drivers and all those who want to get a surge of energy and vigor.

Energy drinks are usually included in the category of highly carbonated drinks., since this property has an impact on the speedy absorption of the substances contained in it and the immediate onset of the effect.

Composition of energy drinks

The composition of energy drinks includes a number of tonic components.. Their assortment largely depends on the manufacturer and type of drink (low alcohol / non-alcoholic), but more often than others, energy drinks are saturated with caffeine and other stimulants - usually cocoa alkaloids (theophylline) and theobromine, which are caffeine homologues.

In some cases, instead of caffeine itself, the components of energy drinks are extracts of mate, tea or guarana, which also contain it. The use of other names for caffeine is also noted - for example, theine or mateine, which are actually the same invigorating substance. In general, the concentration of caffeine in energy drinks reaches 240-360 mg per liter, with a permissible maximum per day of 150 mg.

In addition, manufacturers often saturate tonics with vitamins: they are “stuffed” so much that one can is enough to fill the daily requirement. However, do not think that all types of energy drinks contain the same amount of vitamins - some have a whole norm added, others - only half of it. Therefore, doctors advise limiting the use of energy drinks to 1 can per day.

Also, they often contain easily digestible energy sources - that is, carbohydrates (sucrose and glucose), adaptogens, and so on. Recently, energy drinks have also begun to saturate with taurine.

The figures indicated on the packaging are usually given for 100 grams of the product. For a better ratio, you should pay attention to the volume of one can, which, as a rule, ranges from 0.2 to 0.33 liters, often 0.5 liters, and already quite as an exception - 1 liter.

The benefits of energy drinks

Energy drinks are great for boosting your mood and stimulating your brain. At the same time, there are so many energy drinks today that everyone will find exactly what they need, based on their personal needs. The fact is that all energy drinks are conditionally divided into 2 groups:

• in some, the emphasis is on carbohydrates and vitamins (these are suitable for those in need of urgent stimulation of mental abilities and the inclusion of the hidden reserves of the body),
• in others - for caffeine (they are chosen by those who need to maintain vigor after hours to delay sleep, and those who experience increased physical exertion).

In addition, the glucose contained in energy drinks quickly enters the bloodstream, taking part in oxidative processes, providing muscles, the brain and other organs with energy.

Another of the positive aspects of energy drinks is that they keep the body invigorated much longer than coffee: this ratio in favor of energy drinks is 1-2 hours versus 3-4 hours. Among other things, they are also saturated with gases, which is several times accelerates the onset of their effects.

An important difference between energy drinks and the same coffee is that the latter cannot be carried with you everywhere, consumed at the right time, while energy tonics, thanks to a sealed and convenient container, can.

The dangers of energy drinks

The most dangerous is the addiction that the systematic use of energy drinks causes. Without them, the body after a certain period begins to feel an energy decline, exhaustion, lethargy, which makes a person again and again remove the unfavorable state that has fallen on him with some kind of energy tonic.

Energy drinks also provoke problems in the work of blood vessels and the heart., reduce potency, cause insomnia, rapid depletion of the body's natural resources, fatigue. Due to the increased doses of all kinds of substances and their concentration in incredibly large quantities, energy drinks cause:

• anxiety,
• excessive arousal,
• tachycardia (rapid heartbeat),
• spike in blood pressure
• vomiting and nausea,
• tremor of the limbs (involuntary trembling),
• arrhythmia
• increased release of sugar into the blood,
• long term depression
• depletion of the NA,
• unmotivated anxiety.

This is especially true for energy drinks with bioactive additives.

Who Shouldn't Drink Energy Drinks

It should be noted that there are a number of strict restrictions and contraindications in the use of energy drinks due to the increased saturation with a variety of drugs and substances. Energy drinks should not be drunk:

• people with an excitable nervous system,
• sensitive to caffeine
• suffering from extreme restlessness,
• prone to sleep disorders
• glaucoma patients,
• rapidly losing control
• having abnormalities in the work of the heart and blood vessels,
• patients with hypertension
• old people
• teenagers
• children
• pregnant women
• nursing mothers.

They should also be used with caution by those who are actively involved in fitness: the caffeine contained in them has a strong diuretic effect, and multiplied several times it can negatively affect the health of the trainees, because during the session they already have a strong sweating (loss liquids). Therefore, everything can end with dehydration of the body.

However, this is not the only danger for athletes: they are forbidden to drink energy drinks after exercise also because they increase blood pressure, which already becomes high during exercise. Hence the risk of a hypertensive crisis, at best.

Energy drinks are also contraindicated for those who abuse alcohol or mix them.. In this situation, a sharp jump in pressure is also provided and can play a cruel joke with a person, provoking anything - even cardiac arrest. The fact is that on the one hand, caffeine increases pressure, and on the other hand, alcohol greatly enhances its effect.

I can not anymore.....

Almost three years ago I met a man, he is married. Initially, this relationship did not portend anything serious or tragic, but everything unfolded in a completely different direction. Gradually I realized...

Energy drinks are stylish, cool, fun! This is how advertisers lure more and more people, and especially teenagers, to buy a jar of a completely expensive energy drink. Now you can see a lot of people with a jar of cold Burna, Red Bulla, Non Stopa and other less popular but cheaper drinks available. Young people drink energy drinks everywhere - at parties, clubs, after school, university, and some manage to use energy drinks before the gym. What are dangerous? What components are included in their composition? Why does a person become addicted to energy?

The advent of energy drinks

It is known that a person since ancient times used various natural stimulants that helped him recharge and work well:

• In China, Southeast Asia they drank strong tea.
• Coffee was brewed in the Middle East.
• In Africa, kola nuts were used.
• In Mongolia, the Far East, Siberia, ginseng, Chinese magnolia vine are still popular.
• In Asia, ephedra was addicted, which was a stronger stimulant.
• In South America, they used the coca plant (now it is used to make a well-known and dangerous drug - cocaine).

In the twentieth century, the first began to appear on the market. Interestingly, the idea came to the Austrian entrepreneur after a trip to Asia. The well-known Red Bull was the first to be released, in translation it means “inspiring”. This drink quickly found its fans, and became no less popular than Coca-Cola, Pepsi. Manufacturers of these famous drinks began to produce their energy drink Adrenaline Rush and Burn.

To date, there are a lot of different opinions, studies about the use of energy drinks. Some are sure that this is ordinary carbonated water that cannot harm. And others argue that the jar contains a "drug" that leads to the strongest addiction.

How affordable are energy drinks today?

After many deaths in some European countries - in Norway, Denmark and France, the energy drink is banned for sale, it is sold only in pharmacies. But in Russia it is allowed to sell energy drinks, which include one or two tonic substances.

Some manufacturers have already been sued. For example, an Irish athlete died while playing basketball because he drank 3 cans of energy drinks. In Sweden, three people died at a disco because energy drinks mixed with alcohol.

Composition of power engineers

The composition of drinks contains a large amount of glucose, sucrose. Additionally, various psychostimulants are added to energy drinks.

Caffeine

One of the well-known psychostimulants, which is found not only in strong tea, but also in kola nuts. With the help of caffeine, fatigue, drowsiness disappear, the pulse begins to accelerate. It is easier for a person to withstand mental and physical stress.

Please note that caffeine has a temporary effect, and when it leaves the body, even more fatigue appears. If, instead of rest, you drink more black tea, coffee, the allowable dose of caffeine will be exceeded, because it slowly leaves the body.

What causes an overdose of caffeine? A person becomes irritable, nervous, he is worried about insomnia, his heart rhythm is disturbed. If you do not stop in time, you may experience severe pain in the abdomen, cramps that damage muscles and destroy the central nervous system. Everything ends in death.

What is the lethal dose of caffeine? Each person has their own, it all depends on body weight. In general, this is 10 or 15 grams of caffeine - 100 cups of coffee.

Theobromine and taurine

In the energy sector, these substances are necessarily added. A less powerful stimulant is theobromine, found in chocolate. But taurine stimulates the nervous system, takes part in metabolic processes. It is worth noting that taurine is a derivative of cysteine ​​(an essential amino acid), which has an antioxidant effect, and is itself synthesized in the body.

Glucuronolactone and L-carnitine

These substances are found in foodstuffs. If a person fully eats, he receives them in full. But in energy drinks, the dose of these substances is increased. So far, scientists are only studying how these components act in large quantities on the human body.

Vitamins B and D-ribose

These substances are necessary for every person, they are not dangerous and do not have energy properties.

Guarana and ginseng

These components are natural stimulants. In a small amount, the substances are even useful. But if the dosage is exceeded, an anxious feeling appears, sharp jumps in blood pressure.

Different manufacturers add substances in certain proportions. In addition, some are addicted to dyes, preservatives, acidity regulators, stabilizers. If you use a decoction of guarana root, you will not harm the body, as after drinking an energy drink.

Review of famous energy drinks

• Red Bull — the first known energy drink. Its action is similar to a cup of strong black sweet coffee.
• Burn compared to Red Bull, has more caffeine, guarana, theobromine.
• Adrenaline Rush contains a small amount of caffeine. Its stimulating effect is explained by the natural component - ginseng and an increased dose of taurine, ribose.

Let's summarize! Energy drinks do not benefit our body. They contain all the same components as in coffee, cocoa, tea, but various dyes and harmful substances are added. Drinks can be safely replaced with tincture of Eleutherococcus, ginseng - these funds will further strengthen the immune system. You must understand that the miracle that advertising promises, in fact, is not. On the contrary, the energy drink squeezes out all the forces of the body. When the action of the drink ends, the body requires new stimulation. This is how addiction develops. Do not spoil your health, find more effective and useful ways to increase energy!

I honestly don't understand how you can drink energy drinks. Even on a purely intuitive level, you understand that this is a rare muck that not only does not energize, but vice versa, takes away this energy and generally deprives you of health if used frequently. However, intuition is intuition, and to figure out what it is and what are the dangers of energy drinks costs.

First, let's take a look at the label:

1. Substances that tone the nervous system (synthetic caffeine, herbal extracts of guarana, lemongrass, etc.)
2. Direct energy carriers - carbohydrates (glucose, sucrose)
3. Metabolism-stimulating elements (vitamins of group B, as well as substances similar to vitamins (for example, taurine)
4. Flavorings, dyes, food additives.

Energy drinks: the harm is unconditional

What effect can this mixture have? The essence of energy drinks is to give a surge of strength and energy. It would seem that the action of such a drink fulfills its mission: after drinking a jar, you get the feeling that the energies are right over the edge. In fact, an energy drink does not add energy one iota. A acts on the body, mobilizing internal resources (that is, what he, the body, has in store for himself for the future), which causes a short-term surge of strength. Those. as if in advance "scoop out" our energy. Now you feel good, you are cheerful and energetic, but this energy is taken "on credit" from the body, and it will have to be given back.

If you drink a drink once, the effect will not be too destructive and noticeable, but eat and drink them all the time, the body will exhaust its reserves and, in the end, you will achieve the opposite effect: instead of vigor, you will get overwork, and in addition a number of unpleasant consequences: heart palpitations, increased pressure, impotence and finally depression.

Harm of energy drinks: risk group

Who is most often "addicted" to energy? Basically, these are students during the session who do not have time to complete their work on time, some athletes in fitness clubs, tired drivers, frequenters of nightclubs - all those who are tired, but should feel full of strength and energy. Target audience - students or working men aged 17-24. A bright beautiful jar, which is no different from a can of soda, "inspiring" advertising attracts the attention of children and young people. At the same time, it does not say anything about the dangers of energy drinks.

And addicted to such drinks, the next step is alcohol-containing cocktails. At the same time, the combination of energy and is very dangerous and can lead to the most terrible consequences. Drinking a jar of energy drinks, a person seems to sober up, and after a while caffeine enhances the effect of alcohol on the brain. Alcohol and caffeine have opposite effects (one excites, the other depresses). As a result, the heart literally breaks in half and, as a result, wears out very quickly.

Harm of energy drinks: contraindications

As for me, the very phrase "energy drink" is a contraindication to its use. According to doctors, energy drinks are nothing more than fortified substitutes, only much more dangerous to health. However, official contraindications to them are as follows:

• All energy drinks in their composition contain caffeine or plant extracts containing it (like guarana). One standard 200 gram jar contains 90 to 150 mg of caffeine. This is equivalent to 1-2 100 gram cups of strong coffee. Therefore, energy drinks cause the greatest harm to people with diseases of the cardiovascular system. In addition, caffeine has a negative effect on the gastrointestinal tract and can lead to an exacerbation of ulcers and gastritis.
• Do not assume that an energy drink is a source of vitamins, even if they are listed in its composition.
• Such drinks are strictly contraindicated for pregnant women, children and adolescents, people with glaucoma, suffering from sleep disorders, increased excitability, sensitivity to caffeine.
• Even the manufacturers themselves indicate that the consumption rate is no more than one can per day. However, when buying, who remembers the dangers of energy drinks and follows this recommendation?

In countries such as New Zealand, Australia, energy drinks are completely banned - both sale and production. In Denmark, France and Norway, they are sold only through pharmacies and are considered medicines. At the same time, in our country, any attempts to at least somewhat limit the sale of such drinks in places where young people congregate run into an impenetrable wall of bureaucracy.

Do not think that the problem is blown out of thin air.

In the world, victims of energy cocktails regularly appear. Some people can't stand the heart in the gym. But even without much physical activity, taking energy drinks leads to an increase in heart rate and an increase in blood pressure.

In the city of Penza, a 17-year-old girl, a student of one of the universities, died two years ago. Death occurred due to bleeding into the pancreas, which was caused by an "overdose" of energy drinks ...

Energy drinks make you squander the body's internal resources without giving anything in return. The harm of energy drinks is undeniable in any form. It is better not to drink them at all, especially since they are not vital. However, if you can no longer imagine life without an “inspiring” jar, try to limit yourself and not drink more than 1 jar more than twice a week.

Ksenia Poddubnaya

Today you can often hear about "wonderful" drinks that give a feeling of lightness, vivacity and a burst of energy. They began to be popular among athletes (in fitness centers) to achieve new records, students during exams, drivers and all those who need to be in a cheerful state. We are talking about energy drinks. But is it safe to use them, as presented by their manufacturers? Can they be used at all, and do they have a harmful effect on our body?

The use of stimulants has been known since time immemorial. So, for example, in the Middle East, coffee was used as a stimulant drink, in China and Asia - tea, in Africa - kola nuts. Siberia and the Far East were fond of lemongrass, aralia and ginseng. On an industrial scale, energy drinks began to be produced relatively recently, at the end of the twentieth century. The first popular energy drink, in addition to Coca-Cola and Pepsi, was Red Bull. Following him, Burn and Adrenaline Rush were put into production.

Energy drinks or “energy drinks” are a non-alcoholic or low-alcohol mixture that is designed to stimulate the human nervous system, increase its performance and eliminate lethargy and drowsiness. In addition, energy drinks are highly carbonated products (carbonic acid (H2CO3) is present in the composition in a significant dose), which accelerates the process of assimilation of the components and the onset of the effect.

Manufacturers of various types of energy drinks unanimously claim that their products are absolutely safe to consume. However, on the packaging of energy products, they indicate the maximum dose, the use of which does not cause harm to the body. In our country, a vigor drink can be purchased at any store, and even a child can do this, although, as it turned out, children are forbidden to drink this drink, and manufacturers do not indicate this fact on product packaging in principle. Meanwhile, in some countries of Western Europe (France, Denmark and Norway), energy drinks are officially banned. They are sold only in pharmacies, since energy products are considered medicine.

The extraordinary effect of energy drinks is achieved due to the tonic substances included in its composition, most often it is synthetic caffeine in large doses (up to 320 mg / l with an allowable 150 mg per day) (or gurana, tea or mate extracts containing caffeine), which increases performance and eliminates drowsiness, and taurine. In addition, energy drinks contain biologically active substances from medicinal plants (exceeding doses of which cause nausea and vomiting), as well as some B vitamins (B2, C, B5, PP, B6, B12), the quantitative content of which in one jar exceeds the daily intake. It is no secret that an excess of some vitamins causes more harm to the body than their deficiency. In this case, an increased dose of B vitamins increases the pulse rate and causes trembling in the limbs.

It is widely believed that energy drinks improve mood, relieve fatigue, and also activate mental activity. The duration of action of these drinks is twice the effect of drinking a cup of coffee. Caffeine, namely only part of it, is usually excreted from the body after three to five hours, therefore, during this period, it is not recommended to consume other drinks containing caffeine, as this may contribute to exceeding the permissible daily dose.

Most experts in the field of medicine claim that energy drinks are vitamin substitutes for natural coffee, but their effect is more dangerous for health. Many energy drinks contain a dangerous substance (chemical) glucuronolactone. The dose of this substance in two cans of an energy drink exceeds the daily norm by five hundred times! This substance was developed and used by the US military to boost the morale of American soldiers during the Vietnam War. The results were catastrophically devastating. As a result of taking this substance, soldiers developed brain tumors, as well as cirrhosis of the liver. Therefore, soon the drug was banned.

Manufacturers' claims that energy drinks replenish our body with energy are absolutely unfounded. The liquid itself does not contain any energy, it only stimulates our own energy reserves. In other words, we use our own energy, which we sort of borrow from ourselves. But this debt will have to be repaid only with interest in the form of insomnia, irritability, fatigue and depression. The carbohydrates, amino acids, vitamins, minerals contained in drinks only partially compensate for energy costs.

Of course, you can use energy drinks, but its doses should be single (no more than one can per day), since exceeding the use of permissible doses can lead to depletion of nerve cells. In addition, the frequent use of energy drinks due to increased workload on the heart can contribute to the development of tachycardia. Taurine also seriously affects the heart and can contribute to arrhythmias. In addition, taurine stimulates the production of gastric juice, an excess of which can cause the development of stomach ulcers or gastritis. In addition, the use of energy drinks affects the potency, significantly reducing it, leads to overwork and the development of insomnia, as well as the rapid depletion of the body's energy resources.

Despite all the assurances of manufacturers, energy drinks are addictive. This is due to the fact that adrenaline in the blood prevents the production of adrenaline in a natural way, significantly reducing it. And to get the desired result, an ever larger and larger dose of energy will be required. Exceeding the maximum possible dose of an energy drink can cause side effects: nervousness, depression, tachycardia, psychomotor agitation. Refusal to systematically use an energy drink can lead to a depressive state, drowsiness, and lethargy. This can be compensated by walking in the fresh air, physical activity. Particularly difficult cases require medical treatment.

Energy drinks that combine glucose and caffeine have an extremely harmful effect on a young body. Even in a calm state, without physical exertion, drinking an energy drink increases heart rate and blood pressure. “Hooked” on such drinks, children begin to use alcohol-containing cocktails. Energy drinks stimulate increased consumption of alcoholic beverages. Mixing energy drinks with alcohol is a direct road to death. Caffeine greatly enhances the effect of alcohol on the brain. In general, alcohol and caffeine have completely different effects on the body. Alcohol is relaxing, caffeine is stimulating. As a result, the heart wears out quickly. The popular mixing of energy drinks with alcohol has led to the production of ready-made cocktails such as Alcopop, which often contain taurine or guarana extract, which gives the drink a specific flavor. However, energy drinks, due to amphetamine-like action, can be used to restore the nervous system and relieve swelling in hangovers.

The use of energy drinks has many contraindications, which, as a rule, the manufacturer forgets to mention on the packaging of their product. And if it does, it's in small print, which most of us don't even pay attention to. Energy drinks are contraindicated for use by children, adolescents, women during pregnancy and lactation, the elderly, in the presence of diseases of the cardiovascular system, arterial hypertension, hypertension, chronic and acute diseases of the stomach and pancreas. In addition, people suffering from insomnia, glaucoma, hyperexcitability and especially sensitive to caffeine are also not recommended to consume energy drinks and other energy products. Also, energy drinks are contraindicated for people who drive a car or operate any machines and mechanisms, since large doses of caffeine slow down the reaction and inadequate perception of their capabilities. Fitness enthusiasts should also know that caffeine has outstanding diuretic properties, so it is forbidden to drink an energy drink after a workout, since the workout itself contributes to a large loss of fluid.

Whether or not to drink energy drinks is up to you. Of course, there are times when a jar of an invigorating drink is simply necessary (night shift, preparation for exams). But, as you know, everything should be in moderation. Therefore, before using the second and next jar of energy drinks, think about it: is it worth risking your health for a jar of dubious liquid?